Discover fitness events & pop-ups happening all across St. Louis using this calendar!  This page will be updated regularly with new listings, so check back weekly or get on the email list for a weekly drop.  Hosting an upcoming event?  Add your listing here! 

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  • FREE Chair Yoga @ Grant’s View Branch

    St Louis County Library, Grant's View Branch 9700 Musick Rd, St. Louis, MO, United States

    Learn the moves and the benefits of chair yoga in this 30-minute session focused on boosting strength, flexibility and well-being. Attendees will receive a free incentive. Part of the BJC Community Wellness Hub series. Adults. Registration requested.

    Free

  • Hula Hoop Core Strength @ Tiemeyer Park

    Hula Hoop Core Strength
    Tiemeyer Park 3311 Ashby Road, Saint Ann, MO, United States

    🌈 HULA HOOP CORE STRENGTH! 🌈✨ Spin to a stronger, healthier you! Hula Hoop Workout: ✅ Strengthens core & obliques ✅ Improves balance & coordination ✅ Burns 150+ calories/30 mins...

  • Fleet Feet St Charles Running Club: Thursday Social Run

    Social Runs Every Tuesday @ Fleet Feet
    Fleet Feet, St. Charles 3813 Mexico Rd, St. Charles, MO, United States

    Join Fleet Feet St. Charles every Thursday at 5:45pm for movement and motivation with our local running community. All paces welcome! The run will take you along a 3-mile or 5-mile course through beautiful surrounding neighborhoods. We'll also have vendors and demos at select runs!  All runs start/end at Fleet Feet St. Charles.

    Free

  • Pilates Pour Tour – Tamm Ave Bar

    Tamm Avenue Bar 1227 Tamm Avenue, St. Louis, MO, United States

    Our third stop on the Pilates Pour Tour, Tamm Ave Bar in Dogtown! Come join us on the patio at Tamm Avenue Bar in Dogtown for an outdoor mat pilates...

    $20
  • several yoga participants seated on colorful yoga mats in the park

    Sunset Yoga in the Park

    Sunset Yoga in the Park
    Lafayette Park 2023 Lafayette Ave, St Louis, MO, United States

    Join YogiSpiceStL for Sunset Yoga in Lafayette Park thursday nights may 14 through oct starting at 6:30 pm (start time shifts with the sun so check the calendar!!) $15 drop...

    $15

  • FREE WORKOUT WEEK

    FREE WORKOUT WEEK
    Crunch Fitness, Florissant 8182 N Lindbergh Blvd, Florissant, MO, United States +2 more

    🚨 IT STARTS TOMORROW 🚨 Free Workout Week | May 25–31⁣ ⁣ This is your sign to get in the door...no cost, no pressure, all the vibes:⁣ 💪 Free workouts all week⁣ 🔥 Brand new classes⁣ 👯 Bring a friend for FREE⁣ ✨ Free HydroMassage, Tanning, Sauna, Red Light Therapy + more⁣ ⁣ Try it....

    Free

  • SHAPE (Senior Health And Physical Exercise) Program

    SHAPE (Senior Health And Physical Exercise) Program
    Personal Space Fitness 3401 Watson Road, St. Louis, MO, United States

    SHAPE is a multi-week exercise program for beginner or restarting seniors aged 65+. These energizing sessions provide group motivation and fun, mindful ways to stay active. Our upcoming session is a 5-week course is led by Coach Andrea, ACE Certified Senior Fitness Specialist. May 28 - June 25 $75 for the 5-week program SHAPE meets...

    $75

  • Dance, Skate & Boogie

    Featured
    Eagan Center 1 James J. Eagan Dr, Florissant, MO, United States

    DANCE • SKATE • BOOGIE ✨ at EaganCenter 🛼🤠🪩 Join Skate Culture and Little Catcus Line Dancing for a community night of line dancing, roller skating, music, and good vibes! We’re bringing people together to dance by foot OR skate, learn beginner-friendly line dances, and enjoy an open skate session full of energy and fun....

    $10

  • Sunset Yoga with Yoga Six

    Sunset Yoga with Yoga Six
    Centene Community Ice Center 750 Casino Center Dr, Maryland Heights, MO, United States

    It's going to be a Hot Yoga Summer at Saint Louis Music Park! Join Yoga Six in the Music Park for Sunset Yoga on select days all summer long. Whether...

  • FREE WORKOUT WEEK

    FREE WORKOUT WEEK
    Crunch Fitness, Florissant 8182 N Lindbergh Blvd, Florissant, MO, United States +2 more

    🚨 IT STARTS TOMORROW 🚨 Free Workout Week | May 25–31⁣ ⁣ This is your sign to get in the door...no cost, no pressure, all the vibes:⁣ 💪 Free workouts all week⁣ 🔥 Brand new classes⁣ 👯 Bring a friend for FREE⁣ ✨ Free HydroMassage, Tanning, Sauna, Red Light Therapy + more⁣ ⁣ Try it....

    Free

  • FREE Yoga at Vine Street Market

    FREE Yoga at Vine Street Market
    Vine Street Market 212 E 1st Street, O’Fallon, IL, United States

    Beginning Saturday, May 9, our outdoor Vine Street Market Saturday Series returns - and the mat meets the grass once again. where breath moves a little wider, balance feels a little more alive, and the rhythm of the market hums right alongside your flow. ☀️All Saturdays May 9 - October at 8:00am Bring a mat....

    Free

  • Walk in Tower Grove Park

    Walk in Tower Grove Park
    Tower Grove Park 4257 Northeast Drive, St. Louis, MO, United States

    Join Rainbow Fit Club for a super chill walk through Tower Grove Park! This free, family-friendly event is open to all—pets and kiddos are very welcome We’ll meet at 8 AM between the Piper Palm House and the Lily Pond, then take a leisurely walk around the western half of the park. The route is...

    Free

  • FREE Farmers Market Yoga at New Baden

    FREE Farmers Market Yoga at New Baden
    New Baden Market Center 450 W Hanover St, New Baden, MO, United States

    🌙🐦‍⬛ New Baden…we’re bringing back a little Moonbird magic your way - for another summer season. Mats meet morning air for a FREE outdoor flow at the New Baden Farmer’s Market - where breath, movement, and community gather in the same wide-open space. Sun on your skin, grass beneath your feet, and a practice that...

    Free

  • Puppies & Yoga

    Puppies & Yoga
    7170 Manchester Rd Suite A, Maplewood, United States

    Immerse yourself in the perfect event. Start with 45 minutes of all-level flow Yoga, surrounded by playful puppies in our studio. Then it is Puppy time ! Cuddles, pictures and...

    $70

  • Wildlife Kayak Tour in Forest Park with Matt Fox

    Kayak Tour: Wild Forest Park with Matt Fox
    Big Muddy Adventures, Boathouse 6101 Government Dr #1347, St. Louis, United States

    Explore the urban wilderness with Matt Fox, a seasoned safari guide and STEM educator, on a one of a kind kayak wildlife tour around Post-Dispatch Lake in Forest Park! Meet at the picturesque Boathouse and discover the ecological marvels thriving amidst the cityscape, from native bird species to aquatic life, and learn both how global...

    $5

  • BALLROOM FITNESS

    BALLROOM FITNESS
    Majestic Dance 10460 German Blvd., Frontenac, Missouri, United States

    For Singles - Beginner. Salena uses basic moves from Cha-Cha-Cha, Merengue, Salsa, Tango, Foxtrot and other popular dances to make her classes high on energy, easy to follow! You do NOT have to be a dancer to love her class. It's  fun and you will burn a lots of calories. First class is $10 to...

    $10

  • Outdoor Barre at Francis Park

    Outdoor Barre at Francis Park
    Francis Park, Rockwell Beer Garden 5300 Donovan Ave, St. Louis, MO, United States

    45-Minute Total Body Outdoor Barre Length: 45 minutes Location: Francis Park  |  5300 Donovan Ave. St. Louis, MO 63109 *Street parking on Donovan Ave. and Eichelberger St.* BYO: Yoga Mat and Water OPTIONAL BYO: Light dumbbells (1-3 lbs.) WORKOUT SPOT: Concrete area next to Rockwell Beer Garden The Barre STL method is a Barre-based fitness...