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Discover fitness events & pop-ups happening all across St. Louis using this calendar! This page will be updated regularly with new listings, so check back weekly or get on the email list for a weekly drop. Hosting an upcoming event? Add your listing here!
We’d love to personally invite you, your family, friends, and coworkers to this engaging and heart-centered workshop, which I’ll be facilitating as a licensed massage therapist and yoga teacher. This is an afternoon of learning, movement, reflection, and empowerment. What to Expect: Interactive group discussion Journaling and guided reflection Visual slides + printed workbook (provided) Topics We’ll Explore: ️...
Stand Up Paddle Board Lessons for Kids What? An opportunity for kids to learn the adventurous outdoor activity of Stand Up Paddle boarding. It will challenge them to step out of their comfort zone and learn new skills applicable to real life situations. Learning to paddle board increases self awareness and mindfulness and is just...
This Zumba/HIP HOP fusion brings you the best of both worlds: high-energy cardio, easy-to-follow routines, and bold, bass-driven vibes.
Experience a Symphony of Sound at this Sound Journey by lightworker, spiritual seeker and mystic Steve Coleman. You will be gently guided with Crystal Singin Bowls, 32" Planetary "mars" Gong, Tibetan Metal Bowls, Bells, Chimes, and Ocean Drum which will interweave into a wonderful tapestry creating a space within for peace and transformation. Allow this...
SUP Yoga and Meditation Classes What Big Muddy Adventures at Simpson Lake is hosting $5 paddle board yoga and meditation classes throughout the summer. Our instructors are Mandi Grey, Anthony Strauss and Sara Banks. These classes take place on a paddle board. You are welcome to bring your own board or rent one of ours. Register...
Let’s river-walk into summer! Check out Wapelhorst Aquatic Facility in Saint Charles to catch some sun rays & get some steps in around the lazy river. Enjoy the river walk during special hours in the mornings or evenings-now through September 1st. Morning hours, 7 AM to 10:45 AM Evening hours, 7:30 PM to 9 PM...
Immerse yourself in the perfect event. Start with 45 minutes of all-level flow Yoga, surrounded by playful puppies in our studio. Then it is Puppy time ! Cuddles, pictures and playtime with the puppies for 30 minutes. What’s Included in Your Ticket: 75-Minute Puppy Adventure: Enjoy a full session of yoga and puppy fun. Important...
Sunday Mornings at Simpson Lake Explore the natural beauty of Simpson Lake on an unforgettable wildlife tour led by Matt Fox, an experienced safari guide and dedicated wildlife educator. Launching from the Big Muddy rentals tent, Matt will navigate you through the pristine waters, unveiling the diverse ecosystem that thrives within Simpson Lake. With his...
Sunday Mornings at Simpson Lake Explore the natural beauty of Simpson Lake on an unforgettable wildlife tour led by Matt Fox, an experienced safari guide and dedicated wildlife educator. Launching from the Big Muddy rentals tent, Matt will navigate you through the pristine waters, unveiling the diverse ecosystem that thrives within Simpson Lake. With his...
Yoga is indoors for the season, although if nice weather occurs check Dianna's facebook page for last minute changes. Indoor location = FK Studio 2745 Locust St, St. Louis, MO, United States, 63103. Outdoor location during warmer months = The Grand Basin in Forest Park Our space is open air, prepare for the weather. Please...
Join us on Sunday mornings for Pickleball & Brunch! Start off with beginner clinic from 9am - 10am and then join us inside the restaurant for our delicious brunch buffet!
Meet me under the Maple Tree for a relaxing Sunday Funday of yoga and wine at The Wine Cafe on Main Street on July 20 at 10:00! Sunday Funday! Yoga & Wine Location: The Wine Cafe on Main Street Date: July 20 Time: 10:00 Come join us under the shade of the maple tree behind...
Immerse yourself in the perfect event. Start with 45 minutes of all-level flow Yoga, surrounded by playful puppies in our studio. Then it is Puppy time ! Cuddles, pictures and playtime with the puppies for 30 minutes. What’s Included in Your Ticket: 75-Minute Puppy Adventure: Enjoy a full session of yoga and puppy fun. Important...
INTRODUCING: Sunday Sound Singing Crystal Bowl Sound Bath at Blue Sky Yoga Every Sunday | 12:00 PM – 1:00PM Step into a sanctuary of sound and stillness every Sunday at Blue Sky Yoga. From 12 to 1 PM, allow yourself to fully unwind in a deeply immersive Singing Crystal Bowl Sound Bath designed to reset...
Slow Flow for Strength and Conditioning A mindful yet challenging yoga class that blends the fluidity of vinyasa flow with targeted strength exercises. Designed for a slow, intentional burn, this class focuses on building muscular endurance, core stability, and mental resilience. By moving with control and breath, participants will develop both physical strength and a...
How much of the day does your body feel clenched, braced or stressed? How often is your mind focused on what went wrong or what bad thing might happen? Maybe you’re like so many of us who are living in a chronic stress response, but unsure of how to break the stress cycle. In this...
Join us for a summer afternoon of movement, mindfulness, & nature-inspired connection! We're teaming up with SolCal Soul Plants & Gifts for a special in-studio event that blends a grounding all-levels yoga flow with a curated pop-up plant experience. This yoga class is designed to help you root down and rise-up, and is perfect for...
Discover the powerhouse at your body's center in this comprehensive pelvic floor workshop that combines education with hands-on practice. Learn how to effectively engage and strengthen your pelvic floor muscles through targeted breathing techniques and core integration exercises that enhance stability, power, and control throughout your entire body. You'll explore the vital connection between breath,...
Discover the power of Conscious Connected Breath! This circular breathing technique energizes your body, clears your mind, and releases emotional blockages. With a focus on deep, intentional inhales and effortless exhales, you’ll tap into a state of flow and connection like never before. Whether you’re looking to reduce stress, boost your energy, or experience profound...
In this powerful “more than a vision board” workshop co-hosted with Bellissimo Photography Studio, you’ll identify your strengths, challenge the doubts, and create a clear, visual blueprint of the life you’re ready to claim. It’s time to tear down the walls and step into the life you were meant to live. Workshop includes all supplies,...