Nia: Dance + Martial Arts
Experience a 60 minute Nia class with our special guest, Debbie Barstow! Nia is much more than ‘just a workout,’ Nia offers a holistic fusion of dance, martial arts and...
$10
20 events found.
Discover fitness events & pop-ups happening all across St. Louis using this calendar! This page will be updated regularly with new listings, so check back weekly or get on the email list for a weekly drop. Hosting an upcoming event? Add your listing here!
Events
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Gateway Yoga STL 935 S Kirkwood Rd, St. Louis, MO, United States
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Four Seasons Rooftop Yoga
Four Seasons Hotel - St. Louis 999 N 2nd St, , MO, St. Louis, MO, United StatesJoin Blue Sky on the 8th floor rooftop for an all levels Happy Hour! Each Tuesday please join us for a variety of Mindful Movements offering strength, stretch, and grounding....
$25 -
Sky Fit – Trampoline Fitness Class
Sky Zone Fenton 631 Gravois Road, Fenton, United StatesEvery Tuesdays burn up to 1,000 calories while having a blast. SkyFit classes is taught by a fitness instructor and open to adults & kids. Feel that oh-so-rewarding burn in your legs, arms, and core over an hour of fitness disguised as fun. It’s one of the most dynamic, effective, and enjoyable workouts you’ll ever...
$13 -
Francis Park Evening Yoga with Kim Winn
Francis Park 5300 Donovan Ave, St. Louis, MO, United StatesVinyasa Flow yoga for all levels. Pay what via cash or venmo at the venue. All events are outdoors unless noted on Instagram. Please check Kim Winn Yoga LLC's Instagram...
$11 -
Pickleball Newbie Night
Chicken N Pickle 1500 S Main St, St Charles, MO, United StatesCome mingle and enjoy friendly play with others who are getting into the swing of pickleball. The session starts with instructional play led by one of our pickleball pros followed by facilitated play. Each ticket purchase includes a fantastic bonus—a $10 gift card for the purchaser to indulge in any item from our enticing menu.
$20 -
Lazy River Walk Evenings at Wapelhorst Park
Wapelhorst Park 1875 Muegge Rd, St Charles, MO, United StatesMoms, let’s walk into summer! Check out Wapelhorst Aquatic Facility in Saint Charles to catch some sun rays & get some steps in around the lazy river. Enjoy the river walk during special hours in the mornings or evenings-now through September 1st. Morning hours, 7 AM to 10:45 AM Evening hours, 7:30 PM to 9...
$6.50 -
Wednesday Walkers Group
Kirkwood Park 111 S Geyer Rd, Kirkwood, MO, United StatesWednesday Walkers Group – Weekly Health & Wellness Walks Every Wednesday | 7:00 AM – 8:00 AM | Kirkwood Park Amphitheater (starting location) Start your Wednesdays off on the right foot—literally! The Wednesday Walkers Group is a weekly wellness initiative designed to help us get fit, connect with each other, and enjoy the outdoors. Whether...
Free -
River Walk Mornings at Wapelhorst Park
Wapelhorst Park 1875 Muegge Rd, St Charles, MO, United StatesLet’s river-walk into summer! Check out Wapelhorst Aquatic Facility in Saint Charles to catch some sun rays & get some steps in around the lazy river. Enjoy the river walk during special hours in the mornings or evenings-now through September 1st. Morning hours, 7 AM to 10:45 AM Evening hours, 7:30 PM to 9 PM...
$6.50 -
FREE Community Yoga in Carondelet Park
Carondelet Park 3900 Holly Hills Blvd, St. Louis, MO, United StatesYoga in the Park will be at Carondelet Park Mondays, Wednesdays, and Fridays this year! Amber on Mondays, Anthony on Wednesdays, and a rotating schedule of new instructors led by Mandi on Fridays ✨ Free for all, donations welcome. Mark your calendars and get ready for healing, meditation, and growth with our St. Louis yoga...
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Outdoor Yoga at Rockwell Beer Garden in Francis Park
Rockwell Beer Garden 5300 Donovan Avenue, St. Louis, MO, United StatesOutdoor Yoga Season is HERE! At Rockwell Beer Garden in Francis Park starting Wednesday May 21st at 6:00 PM—enjoy an all levels yoga class all summer long under the trees, sky, and sun! ☀️ Each week, we’ll move, work on balance, soak up the sun, and breathe together. Whether you’re brand new to yoga or...
$15 -
Park Yoga with Ally @ Francis Park
Francis Park 5300 Donovan Ave, St. Louis, MO, United StatesCome flow every Wednesday at Francis Park (in the center of the park near the big statue) at 6:00PM. Located right in the center of the park, perfect for coming on your own or with some friends. Rockwell Brewery and Francis Park Pickleball courts located adjacent to our yogi spot-- fun for post-class hangouts. Pay...
$11 -
Lazy River Walk Evenings at Wapelhorst Park
Wapelhorst Park 1875 Muegge Rd, St Charles, MO, United StatesMoms, let’s walk into summer! Check out Wapelhorst Aquatic Facility in Saint Charles to catch some sun rays & get some steps in around the lazy river. Enjoy the river walk during special hours in the mornings or evenings-now through September 1st. Morning hours, 7 AM to 10:45 AM Evening hours, 7:30 PM to 9...
$6.50 -
River Walk Mornings at Wapelhorst Park
Wapelhorst Park 1875 Muegge Rd, St Charles, MO, United StatesLet’s river-walk into summer! Check out Wapelhorst Aquatic Facility in Saint Charles to catch some sun rays & get some steps in around the lazy river. Enjoy the river walk during special hours in the mornings or evenings-now through September 1st. Morning hours, 7 AM to 10:45 AM Evening hours, 7:30 PM to 9 PM...
$6.50 -
Paddleboard Yoga at Simpson Lake
Big Muddy Adventures, Simpson Lake 1234 Marshall Rd., Valley Park, MO, United StatesSUP Yoga and Meditation Classes What Big Muddy Adventures at Simpson Lake is hosting $5 paddle board yoga and meditation classes throughout the summer. Our instructors are Mandi Grey, Anthony Strauss and Sara Banks. These classes take place on a paddle board. You are welcome to bring your own board or rent one of ours. Register...
$5 -
Park Yoga + Reiki
Francis Park 5300 Donovan Ave, St. Louis, MO, United StatesJoin us for an evening of movement and relaxation with Park Yoga + Reiki! ????????♀️✨ Experience the holistic benefits of yoga and Reiki in the serene setting of Francis Park. Align your mind, body, and spirit through gentle yoga flow and the calming energy of Reiki. Why join us? - Stress Relief and Relaxation -...
$15 -
FREE Boys at the Barre
The Tease MVMT 735 S River Rd suite 150, St. Charles, MO, United StatesBring your boyfriend, dad, husband, brother or for FREE. All you need to do is sign yourself up!
$32 -
Women’s Breathwork
FeaturedDOPE GYM STL 1327 Hughes Place, St. Louis, MO, United StatesAre you looking to feel restored, rebalanced & refreshed? Join Bonnie and a circle of women for group breathwork at DOPE! Come together in a safe, judgement free space for...
$32 -
FREE Run Every Thursday
4 Hands Brewing Company 1220 S 8th St, St. Louis, MO, United StatesWe’re BACK at 4 Hands Brewing Co. this Thursday night! And it’s not just the beer that’s waiting for you… Hipointedrivein is now open inside 4 Hands, serving full post-run dinner options! ???? Here’s what to expect: 2- or 3-mile group run (all paces welcome) Free post-run beer Grab a burger, fries, or shake after the...
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Sunset Yoga in the Park
Lafayette Park 2023 Lafayette Ave, St Louis, MO, United StatesSEASON 3 ✨ coming so soon @lafayetteparkstl thursday nights may 14 through oct starting at 6:30 pm (start time shifts with the sun so check the calendar!!) $15 drop ins all are welcome BYO mat meet near the boathouse 🦢 pre-registration required class packs and passes available at yogispicestl.com
$15 -
Sunset Yoga in the Park
Lafayette Park 2023 Lafayette Ave, St Louis, MO, United StatesSunset yoga in @lafayetteparkstl Thursday nights starting May 8 through Oct. Drop In's $15
$15