FREE Chair Yoga @ Grant’s View Branch
Learn the moves and the benefits of chair yoga in this 30-minute session focused on boosting strength, flexibility and well-being. Attendees will receive a free incentive. Part of the BJC...
Free
20 events found.
Discover fitness events & pop-ups happening all across St. Louis using this calendar! This page will be updated regularly with new listings, so check back weekly or get on the email list for a weekly drop. Hosting an upcoming event? Add your listing here!
Events
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St Louis County Library, Grant's View Branch 9700 Musick Rd, St. Louis, MO, United States
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Gentle Ocean Yoga
Bad Bella Bakery 3149 Shenandoah Ave, St. Louis, MO, United States𝑳𝒐𝒐𝒌 𝒂𝒕 𝒕𝒉𝒊𝒔 𝒔𝒕𝒖𝒇𝒇 🎶 𝑰𝒔𝒏'𝒕 𝒊𝒕 𝒏𝒆𝒂𝒕? 🐚 Proud to announce I have found a beautiful space for yoga and sound at @badbellabakery 🍪 Aubry and I have been hard at work, brainstorming and planning to create a magical session for everyone, incorporating the power of breath to movement and the serenity of the sea. Class...
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Sunset Yoga in the Park
Lafayette Park 2023 Lafayette Ave, St Louis, MO, United StatesSEASON 3 ✨ coming so soon @lafayetteparkstl thursday nights may 14 through oct starting at 6:30 pm (start time shifts with the sun so check the calendar!!) $15 drop ins...
$15 -
Restorative Yoga Workshop
Pilates & Custom Fitness, Des Peres 13200 Manchester Rd, Des Peres, MO, United StatesThis restorative yoga class is great for all levels and provides you the time and space to let stress and tension melt away and connect with a deep sense of...
$25 -
La Forme After Dark x FitnessFoodieSTL
Featured FitnessFoodieSTL EventsLa Forme Fitness 1167 Colonnade Ctr, Des Peres, MO, United StatesWelcome to La Forme After Dark. Friday nights at La Forme just got a whole lot brighter. Join us Friday, January 23 for our After Dark event, featuring two modern reformer Pilates classes at 5:00pm and 6:00pm, set to disco lights and high-energy beats. This special edition is hosted by Natalie of Fitness Foodie STL...
$30 -
Community Yoga Class
Shanti Yoga STL 7436 Manchester, Maplewood, United StatesJoin us for a free weekly Community Yoga Practice designed to support and uplift our newest Shanti YTT graduates as they step into their roles as teachers. Each week features a rotating instructor from our most recent training class, offering them valuable hands-on experience while sharing their unique voice, perspective, and style. This class is...
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La Forme After Dark x FitnessFoodieSTL
Featured FitnessFoodieSTL EventsLa Forme Fitness 1167 Colonnade Ctr, Des Peres, MO, United StatesWelcome to La Forme After Dark. Friday nights at La Forme just got a whole lot brighter. Join us Friday, January 23 for our After Dark event, featuring two modern...
$30 -
Sanctuary Sound Journey ~ Renewing the Spirit
Wildwood Yoga & Wellness 2642 Highway MO 109, Ste B, Wildwood, MO, United StatesAs the new year begins, we joyfully embrace a spirit of Renewal – to live in the present, to go with the flow, open to the limitless potential we each...
$40 -
The Long Run Tour
MountainHouse Cafe 2901 Macklind Ave, St. Louis, United StatesJanuary long runs loading!
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FREE Yoga + Shopping with Vuori Plaza Frontenac x Sumits Hot Yoga
FeaturedVuori Plaza Frontenac 1701 Plaza Frontenac, St. Louis, MO, United StatesJoin Vuori Plaza Frontenac for an in-store workout on Saturday, January 24th. Led by Alex Burch from Sumits Hot Yoga, enjoy a low-impact yoga class. After class, all attendees are...
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Weekly Saturday Runs: Dogtown Running Club
Dennis & Judith Jones Visitor & Education Center In Forest Park, 5595 Grand Dr., St. Louis, MO, United StatesJoin Dogtown Running Club for Weekly Runs Saturdays 9am in Forest Park (meet at visitors center in forest park south side near tennis courts & parking lot) 7-8 miles. All...
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FREE Yoga Basics
Joy of Yoga 8918 Manchester Rd, St. Louis, MO, United StatesRooted in curiosity and compassion, this class invites students of all levels to slow down and attune to their bodies. You’ll learn foundational postures, alignment principles, and breath practices, while experiencing a complete, full-body movement journey each class. We occasionally take short, playful detours into anatomy to better understand how our bodies move and why....
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Bouquets + Pilates
The Tease MVMT 735 S River Rd suite 150, St. Charles, MO, United StatesBouquet bar following the 9 am class! Mat Pilates is renowned for its focus on core strength and flexibility. Our Pilates sessions are designed to: Build Core Strength: Strengthen your abdominal and back muscles to improve stability and prevent injury. Enhance Flexibility: Achieve greater flexibility and ease of movement, making everyday activities more comfortable. Cultivate...
$32 -
Tower Grove Farmers Market Yoga with Kim Winn
Tower Grove Park 4257 Northeast Drive, St. Louis, MO, United StatesAll levels yoga class. BYO mat. Pay cash or venmo at the location. Check @kimwinnyoga Instagram stories for weather. Outdoor location = Tower park, In the grass near the Roman Pavilion
$11 -
Yoga with Kim Winn @ Epiphany Lanes
Epiphany Bowling 3164 Ivanhoe Ave, St. Louis, United StatesAll levels yoga class. BYO mat. Pay cash or venmo at the location. As of 3/30/25 Classes are outdoors unless noted on Instagram. Check @kimwinnyoga to confirm location based on...
$11 -
Sacred Wisdom Yoga with Dianna Lucas
FK Studio 2745 Locust St, St. Louis, MO, United StatesYoga is indoors for the season, although if nice weather occurs check Dianna's facebook page for last minute changes. Indoor location = FK Studio 2745 Locust St, St. Louis, MO,...
$15 -
New Year Sound Healing & Meditation: Release & Receive
128 E Main St 128 East Main Street, Grafton, IL, United StatesThis immersive experience will guide you through intentional breathwork, grounding meditation, & a sound bath using crystal bowls.Join us in a beautiful new space in Grafton for a nourishing New Year sound healing and guided meditation designed to help you gently close out the old year and consciously welcome what’s next.This immersive experience will guide...
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Yoga Flow + Brunch with YogaSix STL x Le Meridien in Clayton
FeaturedLe Meridien St. Louis 7730 Bonhomme Ave, St. Louis, MO, United StatesJoin us for a chill Saturday morning yoga session at Le Meridien St. Louis Clayton with YogaSix! Saturday Morning Yoga with YogaSix at Le Meridien St. Louis Flow, reset, and...
$31.44 -
Puppies & Yoga
7170 Manchester Rd Suite A, Maplewood, United StatesImmerse yourself in the perfect event. Start with 45 minutes of all-level flow Yoga, surrounded by playful puppies in our studio. Then it is Puppy time ! Cuddles, pictures and playtime with the puppies for 30 minutes. What’s Included in Your Ticket: 75-Minute Puppy Adventure: Enjoy a full session of yoga and puppy fun. Important...
$70 -
Womens Faith + Fitness Event with Brittany Phelps
Omen Athletics 2665 Washington Avenue, St. Louis, MO, United StatesA Women’s Faith + Fitness Gathering Ladies this one is for YOU. Join me January 24th | 11:00 AM–1:00 PM at Omen Athletics for a powerful morning of faith, movement,...
$15