Discover fitness events & pop-ups happening all across St. Louis using this calendar!  This page will be updated regularly with new listings, so check back weekly or get on the email list for a weekly drop.  Hosting an upcoming event?  Add your listing here! 

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  • Slide Dance

    St Louis County Library, Lewis & Clark Branch 9909 Lewis-Clark Blvd, St. Louis, MO, United States

    Put on your dancing shoes and get in line. It's exercise in disguise! No dance experience necessary. Part of the BJC Community Wellness Hub series. Adults. Registration recommended.

  • Fancy Girls Play Tennis: Tennis, Faith & Fellowship

    Forestwood Park 806 Ferguson Avenue, Ferguson, MO, United States

    Join us for a fun and inclusive group tennis lesson followed by a faith-filled social hour. Perfect for beginners and fancy girls alike! Fancy Girls Play Tennis: An inclusive and...

    $43.59

  • Free Slow Flow + Open House @ Blackbird Yoga

    Free Slow Flow + Open House @ Blackbird Yoga
    Blackbird Yoga 7930 Big Bend Blvd, Webster Groves, MO, United States

    Come fly with us on April 11 for our grand opening party! Here’s what we have in store: 🧘 Free Slow Flow (warm) class — 10:00 AM Roll out your mat, breathe deep, and move with us. Use code GRAND to sign up for free. Spots are limited, so snag yours now! 🥂 Open House...

    Free

  • Yoga with Live Piano

    Yoga with Live Piano
    Noteworthy Cultural Center and Cafe 504 N Newstead Ave, St. Louis, MO, United States

    Experience yoga in harmony with live piano music. This unique class blends movement and melody to create a deeply immersive and meditative practice. Each week features a different teacher and accompanist, and offers a fresh mix of musical styles—from pop and classical to ambient and show tunes. Flow through accessible poses while the music guides...

    $24

  • Sound Immersion Meditation Experience at Lyndell Institute

    Lyndell Institute 515 Huber Park Court, Weldon Spring, MO, United States

    Join us for an evening of deep relaxation in our Sound Immersion Meditation Experience.   Experience Rhythm, Resonance, and Renewal Guided Breath Meditation Begin with a guided breath meditation as...

    $28.52

  • Flow with the FISH

    Yoga Flow with the Fish at The Aquarium
    St. Louis Aquarium 201 S 18th St, St. Louis, MO, United States

    Join us for a one-of-a-kind yoga experience at the St. Louis Aquarium. Hosted in partnership with Personal Space Fitness,  this beginner-friendly class invites you to stretch, breathe, and unwind surrounded by the serene beauty of marine life. Doors open 30 minutes prior to class time. What to Bring: Your yoga mat and a sense of calm Who: Ages 16+...

    $25

  • Yoga and Mimosas

    Friendship Brewing Company 400 Crossroads Business Park Court, Wentzville, MO, United States

    Yoga and Mimosas- See details for more info! Yoga & Mimosas at Your Favorite Local Brewery Friendship Brewing Company – Flint Hill Due to Easter Sunday this Month's Yoga +...

    $25.14

  • Aerial Beginner: Trapeze for Adults

    Aerial Beginner: Silks Sampler
    Bumbershoot Aerial Arts 2200 Gravois Avenue, St. Louis

    Static Trapeze is a steel bar suspended by a thick rope on each side that kind of looks like a swing. In this super fun beginner friendly class students will learn basic trapeze skills and build strength, stamina, and technique. Students will be encouraged to work at their own pace and coaches will work with...

    $15

  • Fit Fun Club: Yoga, Vendor Market & More…

    Featured
    Bel Air Social 4630 Lindell Blvd, St. Louis, United States

    We're bringing you something different.......A space to ground your body, reset your mind, and then move into sound on the best patio in CWE Join The Fit Fun Club at Bel Air Social for the ultimate neighborhood ritual. We’re starting on the mat for a high-energy power flow, followed by a curated social hour featuring...

    $28.93

  • Chaturanga Lab Workshop

    WholeBody Physical Therapy, Running, & Yoga Studio 406 West US Highway 40, Troy, IL, United States

    Join Andi for Chaturanga Lab, a 90-minute skill-building workshop designed to help you strengthen, refine, and understand one of yoga’s most common transitions. We’ll break down alignment, build core and shoulder stability, explore modifications, and integrate everything into a focused mini-flow. Perfect for anyone looking to feel stronger and more confident in their practice.

    $25

  • Strength in the Air: Aerial Silks Workshop x Strong As A Mother

    Bumbershoot Aerial Arts 2200 Gravois Avenue, St. Louis

    Sunday April 12, 2026 3:00 pm-4:00 pm Come fly with us ✨ Join Katy Ferguson (strong.as.a.mother.stl) for a beginner-friendly aerial silks workshop at Bumbershoot. No experience needed. This is your...

  • Strength and Surrender Workshop

    Detox Yoga Studios, O'Fallon 3004 Winghaven Blvd, O'Fallon, MO, United States

    What to bring: your mat, towel, yoga clothes and water(weights included) Strength & Surrender is a 90-minute yoga workshop that blends high-energy movement with intentional slowing down. We’ll begin with...

    $35

  • Myofascial Release, Nerve Flossing, & Restorative Yoga

    Jane's House of Well Being 1112 1st Capitol Dr, St. Charles, MO, United States

    This special class is designed to ground your body, calm your mind, and reconnect with yourself. Begin with myofascial release using massage balls and foam rollers to soften tight muscles...

    $22

  • Dine & Dancing

    Dine & Dancing
    Chicken N Pickle 1500 S Main St, St Charles, MO, United States

    Chicken N Pickle will be hosting a fun Dine & Dancing spin off! The first hour will be led through an instructional course! Thereafter, social dancing will begin the instructor...

    Free

  • Trap & Slide: Line Dancing with Curvy Gang Fitness

    Featured
    The Diva University 600 N Hwy 67, Florissant, MO, United States

    Are you looking to master the hottest new line dances and slide? Join us for Trap&Slide on 4/12/2026.Dont get caught lacking at the BBQ this summer. Come learn so new slides and refresh your memory on some trail riding staples. Event will have a photo booth, vendors, door prizes and so much more! Tickets for...

    $20

  • Restorative Yoga & Stillness as Strength

    Urban Breath Yoga 2812 Sutton Blvd, Maplewood, MO, United States

    Stillness as Strength: Justice is a 90-minute restorative yoga workshop designed to support deep rest, reflection, and nervous-system regulation. This session explores the theme of Justice through fully supported restorative postures, guided breathwork,...

    $35