Discover fitness events & pop-ups happening all across St. Louis using this calendar!  This page will be updated regularly with new listings, so check back weekly or get on the email list for a weekly drop.  Hosting an upcoming event?  Add your listing here! 

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  • Soundbath for Deep Relaxation

    Wildwood Yoga & Wellness 2642 Highway MO 109, Ste B, Wildwood, MO, United States

    Soundbath for Deep Relaxation Immerse yourself in a deeply restorative Soundbath experience, designed to reset your nervous system and bring you back to balance. Through soothing vibrations of crystal singing...

    $30

  • Breathwork at Blues City Athletics

    Featured
    Blues City Crossfit 8500 Manchester Rd, Brentwood, MO, United States

    Join us Thursday, May 29 at 7:45PM at Blues City Athletics for a guided music-driven breathwork session that goes way beyond relaxation. ⁠ This is about deep release, nervous system reset, and reconnecting with the part of you that’s calm, clear, and alive. ⁠ Expect: — Rhythmic breathing + breath holds — A full body...

    $35

  • Arch Apparel Event with TruFusion at Ballpark Village

    Ballpark Village 601 Clark Ave, St. Louis

    Bringing the late night ???? to our store: ArchApparel.com on Thursday May 29th at 8pm with TruFusion STL ft. Sabrina Cockerham. We are clearing out the store, turning off the lights, DJ in the elevated booth and Sab’s will be on the counter coaching! Tickets are limited, don’t miss out! ???? FREE PARKING at Ballpark...

    $20

  • FREE Healthy Living for Seniors: Yoga + Meditation

    St Louis County Library, Lewis & Clark Branch 9909 Lewis-Clark Blvd, St. Louis, MO, United States

    Presented by Aging Ahead. Exercise your body and mind with yoga and meditation. No yoga experience or flexibility required. Presenter: VOYCE. This program is followed by a healthy lunch. Registration...

    Free

  • FREE Community Yoga in Carondelet Park

    Community Yoga in the Park
    Carondelet Park 3900 Holly Hills Blvd, St. Louis, MO, United States

    Yoga in the Park will be at Carondelet Park Mondays, Wednesdays, and Fridays this year! Amber on Mondays, Anthony on Wednesdays, and a rotating schedule of new instructors led by...

    Free

  • Puppies & Yoga

    Puppies & Yoga
    The KRe8 Place 2035 Washington Ave, St. Louis, MO, United States

    Immerse yourself in the perfect event. Start with 45 minutes of all-level flow Yoga, surrounded by playful puppies in our studio. Then it is Puppy time ! Cuddles, pictures and...

    $70

  • Zumba & Donate: Love Your Muscles for ALS

    Featured
    Crunch Fitness, Florissant 8182 N Lindbergh Blvd, Florissant, MO, United States

    100% of proceeds go directly to Augie’s Quest to Cure ALS. Crunch clubs nationwide will host Love Your Muscles—a 90-minute, donation-only master class created in partnership with Augie’s Quest to Cure ALS. Get ready for bodyweight strength drills, core-crushing moves, deep stretching and mobility work, and an epic cardio dance party to finish it off—all...

    $20

  • Outdoor Barre at Francis Park

    Francis Park, Rockwell Beer Garden 5300 Donovan Ave, St. Louis, MO, United States

    Length: 45 minutes Location: Francis Park  |  5300 Donovan Ave. St. Louis, MO 63109 *Street parking on Donovan Ave. and Eichelberger St.* BYO: Yoga Mat and Water OPTIONAL BYO: Light dumbbells (1-3 lbs.) WORKOUT SPOT: Concrete area next to Rockwell Beer Garden The Barre STL method is a Barre-based fitness method that takes an athletic...

    Free

  • Sacred Wisdom Yoga with Dianna Lucas

    Sacred Wisdom Yoga with Dianna Lucas
    FK Studio 2745 Locust St, St. Louis, MO, United States

    Yoga is indoors for the season, although if nice weather occurs check Dianna's facebook page for last minute changes. Indoor location = FK Studio 2745 Locust St, St. Louis, MO, United States, 63103. Outdoor location during warmer months = The Grand Basin in Forest Park Our space is open air, prepare for the weather. Please...

    $15

  • Goat Yoga at Adam Puchta Winery

    Adam Puchta Winery 1947 Frene Creek Road, Hermann, MO, United States

    Sessions combine yoga with beautiful winery scenery and sweet animals to achieve an unexpected experience. Goat Yoga at Adam Puchta Winery in Hermann, MO! Part Yoga, Part Animal Assisted Therapy....

    $35

  • Puppies & Yoga

    Puppies & Yoga
    The KRe8 Place 2035 Washington Ave, St. Louis, MO, United States

    Immerse yourself in the perfect event. Start with 45 minutes of all-level flow Yoga, surrounded by playful puppies in our studio. Then it is Puppy time ! Cuddles, pictures and...

    $70

  • FREE Living Well STL x Gateway Yoga Collab

    Gateway Yoga STL 935 S Kirkwood Rd, St. Louis, MO, United States

    FREE Community Class! Empowered Flow 45 Move with confidence. Breathe with intention. Step into your power. Duration: 45 Minutes Temperature: Not heated Class Info: Empowered Flow is the perfect bridge between beginner-friendly movement...

    Free

  • Pelvic Floor Workshop

    Featured
    Moonbird Yoga, Breese, IL 189 N Main St, Breese, IL, United States

    Everyone’s talking about the pelvic floor these days. ????Probably because it’s the foundation that keeps your body balanced and supported - much like the body’s very own “nest.” When it’s...

    $34

  • Puppies & Yoga

    Puppies & Yoga
    The KRe8 Place 2035 Washington Ave, St. Louis, MO, United States

    Immerse yourself in the perfect event. Start with 45 minutes of all-level flow Yoga, surrounded by playful puppies in our studio. Then it is Puppy time ! Cuddles, pictures and playtime with the puppies for 30 minutes. What’s Included in Your Ticket: 75-Minute Puppy Adventure: Enjoy a full session of yoga and puppy fun. Important...

    $70

  • Prenatal Yoga for Expectant Mothers & Birth Partners

    Featured
    Shanti Yoga Tower Grove 2601 South Kingshighway Boulevard #1st Floor, St. Louis, United States

    Prepare for one of life's most transformative experiences with our Prenatal Yoga course, thoughtfully designed for expectant mothers and their birth partners. This nurturing and empowering program combines gentle yoga...

    $65

  • Puppies & Yoga

    Puppies & Yoga
    The KRe8 Place 2035 Washington Ave, St. Louis, MO, United States

    Immerse yourself in the perfect event. Start with 45 minutes of all-level flow Yoga, surrounded by playful puppies in our studio. Then it is Puppy time ! Cuddles, pictures and...

    $70

  • FREE Community Class

    Moonbird Yoga, O'Fallon, IL 330 West State Street, O'Fallon, IL, United States

    Join us for a FREE class taught by one of our NEWEST Yoga teacher training graduates! Class type will be teacher's choice and will be posted prior to class.

    Free