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FREE Living Well STL x Gateway Yoga Collab

May 31, 2025 @ 11:00 AM - 12:00 PM

Free

FREE Community Class! Empowered Flow 45
Move with confidence. Breathe with intention. Step into your power.

Duration: 45 Minutes

Temperature: Not heated

Class Info: Empowered Flow is the perfect bridge between beginner-friendly movement and dynamic vinyasa flow. This all-levels class focuses on building strength, stability, and breath awareness while offering accessible variations for newer students and deeper challenges for experienced yogis. Expect a steady-paced sequence that allows you to explore foundational poses, refine alignment, and cultivate confidence—both on and off the mat.

Empowered Flow is practiced in a comfortable temperature, making it an inviting option for those new to yoga or looking for a gentler approach. Whether you’re just starting or seeking to refine your practice, this class will leave you feeling strong, balanced, and ready to take on whatever comes next.

GREAT FOR EVERYONE!

What to Expect:

  • Slow sequences focused on inviting ease into your physical body
  • Strengthening poses and juicy stretches
  • Focus on relaxation and restoration through breath
  • A cool lavender towel in Savasana

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@gatewayyogastl @livingwell.stl

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