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Discover fitness events & pop-ups happening all across St. Louis using this calendar! This page will be updated regularly with new listings, so check back weekly or get on the email list for a weekly drop. Hosting an upcoming event? Add your listing here!
☀️ Gather with us OM the grass at the beak...er, wait...we mean break of dawn for an outdoor sunRISE Grounding Flow. Breese summer mornings are about to be even breezier...
Let’s river-walk into summer! Check out Wapelhorst Aquatic Facility in Saint Charles to catch some sun rays & get some steps in around the lazy river. Enjoy the river walk during special hours in the mornings or evenings-now through September 1st. Morning hours, 7 AM to 10:45 AM Evening hours, 7:30 PM to 9 PM...
What: Big Muddy Adventures at the Boathouse is hosting $5 paddle board yoga classes throughout the summer. Our instructors are Amy Lynn Rocca from Amy Lynn Yoga on Friday mornings,...
"Experience peace and balance with our Tai Chi sessions! Improve flexibility, reduce stress, and enhance overall well-being in a calm setting" **Free Tai Chi Class for Fall Prevention** Join Strive 2 Fitness for a free Tai Chi session designed to improve balance, flexibility, and overall well-being while reducing the risk of falls. These gentle, flowing...
WHERE: Forty Elephants 200 S Kirkwood Rd STE 140, Kirkwood, MO 63122 https://www.forty-elephants.com/ WHO: Yoga by Gateway Yoga: Jamie Shupp, 200RYT, NTP owner of Gateway Yoga Space & Happy Hour...
Yoga in the Park will be at Carondelet Park Mondays, Wednesdays, and Fridays this year! Amber on Mondays, Anthony on Wednesdays, and a rotating schedule of new instructors led by...
tBaby goats and yoga you have to try it. Come move your body with us and enjoy our sweet spontaneous baby goats! They bring so much joy! Goat yoga with our fun sponta goats ❤️????Come join us for a unique one-of-a-kind goat yoga class. Mark it off the bucket list✅ No doubt life is crazy...
Chakra Flow and Restore: A Sacred Journey of Breath, Movement & Meditation Looking for something soulful and grounding to ease into your weekend? Join us for a heartfelt Friday night...
Let’s river-walk into summer! Check out Wapelhorst Aquatic Facility in Saint Charles to catch some sun rays & get some steps in around the lazy river. Enjoy the river walk...
A Cycle, Ride, and Walk Event to Support the Fight Against Addiction with the YMCA and Non-profit, Addiction is Real! Join us for a morning of fitness, fun, fellowship and...
Moonbird Yoga is heading to Vine Street Market for this summer and fall! Start your Saturday Morning with a FREE all-levels yoga class; then grab a cup of coffee or...
Run. Sweat. Dance. Repeat! St. Louis meet your newest obsession @sweatsocietystl WELCOME TO SWEAT SOCIETY Where house music and fitness come together.We’re kicking things off with a community run, 2...
Join our 40-mile No-Drop Road Ride! Multiple pace groups (14-23+ mph), a flat route, and year-round riding—weather permitting!
WE'RE BACK! Come join us for a day of Fitness Fun with a variety of classes. Welcome to the Fall Back into Fitness Event at Move by BJC! Join us...
Get ready to strengthen and sip! Join us for a fun and effective Pilates on the Mat class, where you'll sculpt your body and boost your energy. Then, clink glasses...
Immerse yourself in the perfect event. Start with 45 minutes of all-level flow Yoga, surrounded by playful puppies in our studio. Then it is Puppy time ! Cuddles, pictures and...
Come join us for Bunny Yoga at Dolly's Dream Rabbit Rescue on Aug 23 from 9-10:00 - stretch, relax, and cuddle with adorable bunnies! Bunny Yoga! Fundraiser~ Join us for a unique yoga with adorable bunnies! This event will take place on Aug 23 from 9-10:00 at Dolly's Dream Rabbit Rescue in St Charles. Get...
Kangoo Jump is a high endurance class, that's packed with burning calories and having fun. It's a 3part class: Kangoo Jump routine, Jump rope, and leg exercise on the floor mats. Class is $15 w/boot rental and $10 w/own boots. Contact Dorothy for boot reservations 314-973-3180 or come as a walk-in with your own boots....
All levels yoga class. BYO mat. Pay cash or venmo at the location. Check @kimwinnyoga Instagram stories for weather. Outdoor location = Tower park, In the grass near the Roman...
The Barre STL method is a Barre-based fitness method that takes an athletic approach to the principles of pilates, yoga, strength training, HIIT, and dance to achieve results you cannot...