Discover fitness events & pop-ups happening all across St. Louis using this calendar!  This page will be updated regularly with new listings, so check back weekly or get on the email list for a weekly drop.  Hosting an upcoming event?  Add your listing here! 

Events

Events Search and Views Navigation

Event Views Navigation

Today

Filters

Changing any of the form inputs will cause the list of events to refresh with the filtered results.

  • Beans, Bikes, and Brews

    Shrewsbury City Center 5200 Shrewsbury Ave, St. Louis, MO, United States

    Please join us for our annual Beans, Bikes, & Brews celebration! Beans, Bikes, and Brews, Trailnet’s signature rides season kickoff returns on Thursday, March 19, 2026. Join us to honor our amazing...

    $16
  • several yoga participants seated on colorful yoga mats in the park

    Sunset Yoga in the Park

    Sunset Yoga in the Park
    Lafayette Park 2023 Lafayette Ave, St Louis, MO, United States

    SEASON 3 ✨ coming so soon @lafayetteparkstl thursday nights may 14 through oct starting at 6:30 pm (start time shifts with the sun so check the calendar!!) $15 drop ins all are welcome BYO mat meet near the boathouse 🦢 pre-registration required class packs and passes available at yogispicestl.com

    $15

  • Women’s Self-Defense Class

    Women’s Self-Defense Class
    Generation 3 Fitness 5900 North Lindbergh Boulevard, Hazelwood, MO, United States

    Empower yourself with essential self-defense skills in our Women’s Self-Defense Classes! 💪 Join us Every Thursdays for engaging and practical sessions designed to boost your confidence, safety, and awareness. **Class Schedule:** -...

    $40

  • Laughter Yoga @ Roman Pavilion

    Laughter Yoga @ Roman Pavilion
    Roman Pavilion 2747 Tower Grove Avenue, St. Louis, MO, United States

    Laughter Yoga is an international practice, founded by a medical doctor, to encourage people to laugh for the health of it! Certified leader Emma Klues guides you through giggles and guffaws to get you breathing, clapping, and laughing. People of all ages and abilities are welcome - you just need yourself and an open mind....

    Free

  • Dance & Movement Class with Nia

    Gateway Yoga STL 935 S Kirkwood Rd, St. Louis, MO, United States

    Experience a 60 minute Nia class with our special guest, Debbie Barstow! Nia is much more than ‘just a workout,’ Nia offers a holistic fusion of dance, martial arts and healing arts to create an effective, fun and transformational workout for body, mind, emotions and spirit that will leave you smiling while you sweat. Practiced...

    $10

  • Welcome Spring with Yoga at Parkview Gardens

    Parkview Gardens Florist & Greenhouses 1925 West Randolph Street, Saint Charles, MO, United States

    Celebrate the start of spring with a relaxing yoga session in the greenhouse of Parkview Gardens on March 20 at 5 PM! Welcome Spring with Yoga at Parkview Garden Get ready to stretch and breathe as we welocme spring with a refreshing yoga session! Join us at the beautiful Parkview Gardens on March 20 @...

    $22.72

  • Community Yoga Class

    Community Yoga Class
    Shanti Yoga STL 7436 Manchester, Maplewood, United States

    Join us for a free weekly Community Yoga Practice designed to support and uplift our newest Shanti YTT graduates as they step into their roles as teachers. Each week features a rotating instructor from our most recent training class, offering them valuable hands-on experience while sharing their unique voice, perspective, and style. This class is...

    Free

  • Pop-Up Dance Class: Intro to Rumba!

    Featured
    Noteworthy Cultural Center and Cafe 504 N Newstead Ave, St. Louis, MO, United States

    Rumba, born on the vibrant islands of Cuba, is known for its expressive Latin style and slow, romantic rhythms set to a classic Latin beat. This beginner-friendly class is a...

    $20

  • Spring Equinox Sanctuary Sound Journey

    Wildwood Yoga & Wellness 2642 Highway MO 109, Ste B, Wildwood, MO, United States

    Treat yourself to ninety minutes of sacred sound ceremony that will align you with the season of Spring and create outward expansion, including inspiring affirmations for spring-cleaning the mind to clear the clutter, and invigorating sound instruments to revive, purify and transform. Featuring energizing breathwork, chakra seed syllable chanting, uplifting flute, medicine drumming, rattles and...

    $40

  • Sacred Tea Ceremony For the Spring Equinox + Sound Bath

    Bossed Beauty and Wellness - Beauty & Salon Suites - Yoga 33 O'fallon Square, O'Fallon, MO, United States

    A relaxing evening of tea and meditation and Sound Bath. Make space for introspection and journey within. A Tea Ceremony for the Spring Equinox The Spring Equinox is a moment of perfect cosmic balance—where day and night are equal, and the earth begins its certain tilt toward the light. This year, the date holds a...

    $49.17

  • Shine Into Spring: An Equinox Flow

    Brick City Yoga 2758 Wyoming Street, St. Louis, MO, United States

    New season. New light. Same community. Join Lindsay for a thoughtful, energizing flow inspired by balance, growth, and fresh starts. Bring a small item that represents what you’re calling in this spring. Expect steady movement, open hearts, and space to reflect—ending with a long savasana to rest into what’s next. Registration is non-transferable / non-refundable.

    $30

  • Shred415 + Lululemon: FREE Complimentary Workout

    Featured
    1701 S Lindbergh Blvd 1701 South Lindbergh Boulevard, St. Louis, MO, United States

    Join us Saturday 3/21 from 8-9 AM for a free HIIT workout taught by Shred415 Come to the Plaza Frontenac lululemon to sweat it out with a complimentary workout featuring Shred415. Prepare for a body weight HIIT-style workout with light cardio, no weights needed. Requirements: your own mat, water, and beast mode energy!

    Free

  • ACTV Studio IRL: Vuori Plaza Frontenac x Club Pilates

    Vuori 1701 Plaza Frontenac, S Lindbergh Blvd, #suite 78, St. Louis, MO, United States

    Join Vuori Plaza Frontenac for an ACTV Studio IRL on March 21st. Join Vuori Plaza Frontenac for an in-store workout on Saturday, 3/21. Led by Club Pilates, enjoy a low-impact, mat pilates class. After class, all attendees are invited in-store for shopping & refreshments. 8am-9am Class 9am-10am Shopping + Refreshments RSVP to reserve your spot!...

    Free

  • Weekly Saturday Runs: Dogtown Running Club

    Weekly Runs: Saturday 9AM @ Visitors Center in Forest Park
    Dennis & Judith Jones Visitor & Education Center In Forest Park, 5595 Grand Dr., St. Louis, MO, United States

    Join Dogtown Running Club for Weekly Runs Saturdays 9am in Forest Park (meet at visitors center in forest park south side near tennis courts & parking lot) 7-8 miles.  All paces welcome. Strava routes posted on Fridays . Rain or shine. All year round. We Run Dogtown. New members always welcome- join our community for...

    Free

  • FREE Strength & Endurance Workout with TruNorth

    Featured FREE Community Workout
    TRUNORTH FITNESS 4 Clarkson Wilson Center, Chesterfield, MO, United States

    Join us for a community workout. A Dynamic group training sessions designed to build strength, endurance, and overall fitness in a motivating, community-driven environment. Led by expert trainers, these workouts...

    Free

  • Community Yoga Flow with Monica Graham

    9000 St Charles Rock Rd 9000 Saint Charles Rock Road, St. Louis, MO, United States

    Join MG for Community Yoga Flow – a chill, in-person session to stretch, breathe, and connect with good vibes! Community Yoga Flow Join us for a relaxing and energizing yoga session right in your neighborhood! This is an in-person event perfect for all levels. Come stretch, breathe, and connect with fellow yoga lovers in a...

    Free

  • Sacred Wisdom Yoga with Dianna Lucas

    Sacred Wisdom Yoga with Dianna Lucas
    FK Studio 2745 Locust St, St. Louis, MO, United States

    Yoga is indoors for the season, although if nice weather occurs check Dianna's facebook page for last minute changes. Indoor location = FK Studio 2745 Locust St, St. Louis, MO, United States, 63103. Outdoor location during warmer months = The Grand Basin in Forest Park Our space is open air, prepare for the weather. Please...

    $15

  • Mom walk + Playdate

    Queeny Park 1675 S Mason Rd, St. Louis, MO, United States

    🏃🏼‍♀️Mar 21 | Mom Walk + Playdate Invite a mom friend and come find your village!  

    Free