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Discover fitness events & pop-ups happening all across St. Louis using this calendar! This page will be updated regularly with new listings, so check back weekly or get on the email list for a weekly drop. Hosting an upcoming event? Add your listing here!
Empower yourself with essential self-defense skills in our Women’s Self-Defense Classes! 💪 Join us Every Thursdays for engaging and practical sessions designed to boost your confidence, safety, and awareness. **Class Schedule:** -...
Laughter Yoga is an international practice, founded by a medical doctor, to encourage people to laugh for the health of it! Certified leader Emma Klues guides you through giggles and guffaws to get you breathing, clapping, and laughing. People of all ages and abilities are welcome - you just need yourself and an open mind....
Join us for a free weekly Community Yoga Practice designed to support and uplift our newest Shanti YTT graduates as they step into their roles as teachers. Each week features...
Reiki share, also known as a Reiki circle or exchange, is a gathering of like-minded people who participate in group healing. At Reiki Circles we gather each month to give and receive Reiki, to practice, support, and learn from each other. In these shares, we will learn various Reiki techniques, different ways to use our...
Bloom After Dark – Shake Your Shamrocks Edition ☘️✨ Get ready for a lucky night of movement and fun! Join Paige, Jarvis, and Jamie for an energizing evening of cardio dance, great music, and shamrock-level vibes. Wear your GREEN, bring your energy, and come ready to shake, sweat, and smile! 💃🌈 Because workouts are more...
Take home a gooey butter goodie! ALL CLASSES
Join Dogtown Running Club for Weekly Runs Saturdays 9am in Forest Park (meet at visitors center in forest park south side near tennis courts & parking lot) 7-8 miles. All...
Join us for the electrifying, energetic ROQ & FLEX Bootcamp, where you will receive a full workout like no other in an unmatched atmosphere
Join us for a community workout. A Dynamic group training sessions designed to build strength, endurance, and overall fitness in a motivating, community-driven environment. Led by expert trainers, these workouts...
Embrace wellness at The Ritz-Carlton's monthly 60-minute restorative Yoga Class hosted by experienced instructor, Andrea, who will guide you through revitalizing sessions tailored to all levels. Whether you seek to stretch & strengthen the body or soothe the mind, we invite you to join us to rejuvenate your body, calm your spirit, and discover inner...
All levels yoga class. BYO mat. Pay cash or venmo at the location. Check @kimwinnyoga Instagram stories for weather. Outdoor location = Tower park, In the grass near the Roman Pavilion
Yoga is indoors for the season, although if nice weather occurs check Dianna's facebook page for last minute changes. Indoor location = FK Studio 2745 Locust St, St. Louis, MO, United States, 63103. Outdoor location during warmer months = The Grand Basin in Forest Park Our space is open air, prepare for the weather. Please...
⭐️ Come join Daphne on 314 Day for our Pilates Party in studio! Sign up for the 10am class and enjoy an STL themed playlist aka Nelly & Sexyy Red on repeat 👀 and treats after class ⭐️ Celebrating 314 Day! We will have an all St. Louis artist themed playlist and special goodies after...
ROUND TWO LET'S GO! 😤💥🥊 Live DJ classes with Lauren from @Getlodiscos.STL in collaboration with 2 classes at @thesaintlouisboxingclub on Saturday March 14th. Pick the 10am, 11am or both!
Puff N Pose Yoga A gentle, elevated yoga experience for all levels—no experience necessary. Class is held at this location every 2nd and 4th Saturday, 10:00am-11:15am. Doors open: 9:45 AM Arrive early to purchase your preferred elevation (edible, smokeable, or drinkable) from Sticky’s and settle in. Please note: outside cannabis is not permitted, just as...
Celebrate 314 Day the Midwest way — with strength, control, and community. Join us for an indoor, bring-your-own-mat Pilates experience designed to challenge your core and elevate your energy. This class is open to all levels. No fluff. Just movement. Real Midwest grit. Ticket Information: $30 General Admission ( Cash App available )
Immerse yourself in the perfect event. Start with 45 minutes of all-level flow Yoga, surrounded by playful puppies in our studio. Then it is Puppy time ! Cuddles, pictures and playtime with the puppies for 30 minutes. What’s Included in Your Ticket: 75-Minute Puppy Adventure: Enjoy a full session of yoga and puppy fun. Important...
Live music Meditation Yoga Breathwork A weekly community experience at The Link Auditorium blending intentional movement, breathwork, and live guitar. This all-levels practice invites you to slow down, reconnect, and find balance through a mix of yin, gentle yang, and soul-centered music. Come as you are, move how you need, and be held in a...
ROUND TWO LET'S GO! 😤💥🥊 Join us for live DJ'd classes @thesaintlouisboxingclub on Saturday March 14th. Pick the 10am, 11am or both!
Experience yoga in harmony with live piano music. This unique class blends movement and melody to create a deeply immersive and meditative practice. Each week features a different teacher and accompanist, and offers a fresh mix of musical styles—from pop and classical to ambient and show tunes. Flow through accessible poses while the music guides...