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Discover fitness events & pop-ups happening all across St. Louis using this calendar! This page will be updated regularly with new listings, so check back weekly or get on the email list for a weekly drop. Hosting an upcoming event? Add your listing here!
Yoga is indoors for the season, although if nice weather occurs check Dianna's facebook page for last minute changes. Indoor location = FK Studio 2745 Locust St, St. Louis, MO,...
Join Dogtown Running Club for Weekly Runs ☘️ Wednesdays 6pm Seamus McDaniel's for 2 & 4 mile runs. All paces welcome. Strava routes posted on Tuesdays . Rain or shine....
Get your stretch on at Cats N' Mats Yoga Night at Tenth Life Cat Rescue! Cats n' Mats Yoga at Tenth Life is a friendly, non-judgmental environment where anyone at...
Join us for our Mixed Mixer with Round Robin play format. Come ready to mingle, match, and maybe even find your new favorite doubles partner! This co-ed pickleball mixer is...
✨ Calling all mamas! ✨ Get the littles out of the house and come meet some other amazing moms 💙 Join us for a FREE workout + swim at Big...
Join Sports Medicine & Training Center on Thursdays at 11am for a stretch class aimed for those who have never actively stretched, feel like their body is not meant for...
Learn the moves and the benefits of chair yoga in this 30-minute session focused on boosting strength, flexibility and well-being. Attendees will receive a free incentive. Part of the BJC...
𝑳𝒐𝒐𝒌 𝒂𝒕 𝒕𝒉𝒊𝒔 𝒔𝒕𝒖𝒇𝒇 🎶 𝑰𝒔𝒏'𝒕 𝒊𝒕 𝒏𝒆𝒂𝒕? 🐚 Proud to announce I have found a beautiful space for yoga and sound at @badbellabakery 🍪 Aubry and I have been hard at work, brainstorming and planning to create a magical session for everyone, incorporating the power of breath to movement and the serenity of the sea. Class...
SEASON 3 ✨ coming so soon @lafayetteparkstl thursday nights may 14 through oct starting at 6:30 pm (start time shifts with the sun so check the calendar!!) $15 drop ins...
This restorative yoga class is great for all levels and provides you the time and space to let stress and tension melt away and connect with a deep sense of...
Welcome to La Forme After Dark. Friday nights at La Forme just got a whole lot brighter. Join us Friday, January 23 for our After Dark event, featuring two modern reformer Pilates classes at 5:00pm and 6:00pm, set to disco lights and high-energy beats. This special edition is hosted by Natalie of Fitness Foodie STL...
Join us for a free weekly Community Yoga Practice designed to support and uplift our newest Shanti YTT graduates as they step into their roles as teachers. Each week features...
Welcome to La Forme After Dark. Friday nights at La Forme just got a whole lot brighter. Join us Friday, January 23 for our After Dark event, featuring two modern reformer Pilates classes at 5:00pm and 6:00pm, set to disco lights and high-energy beats. This special edition is hosted by Natalie of Fitness Foodie STL...
As the new year begins, we joyfully embrace a spirit of Renewal – to live in the present, to go with the flow, open to the limitless potential we each...
January long runs loading!
Join Vuori Plaza Frontenac for an in-store workout on Saturday, January 24th. Led by Alex Burch from Sumits Hot Yoga, enjoy a low-impact yoga class. After class, all attendees are invited in-store for shopping & refreshments. 8:30am-9:15am: Class 9:15am-10am: Shopping + Refreshments RSVP to reserve your spot! Please be sure to bring a mat.
Join Dogtown Running Club for Weekly Runs Saturdays 9am in Forest Park (meet at visitors center in forest park south side near tennis courts & parking lot) 7-8 miles. All...
Rooted in curiosity and compassion, this class invites students of all levels to slow down and attune to their bodies. You’ll learn foundational postures, alignment principles, and breath practices, while...
Bouquet bar following the 9 am class! Mat Pilates is renowned for its focus on core strength and flexibility. Our Pilates sessions are designed to: Build Core Strength: Strengthen your...
All levels yoga class. BYO mat. Pay cash or venmo at the location. Check @kimwinnyoga Instagram stories for weather. Outdoor location = Tower park, In the grass near the Roman...