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Discover fitness events & pop-ups happening all across St. Louis using this calendar! This page will be updated regularly with new listings, so check back weekly or get on the email list for a weekly drop. Hosting an upcoming event? Add your listing here!
Carve out time for yourself at Pumpkins & Pilates - a fun event combining hot mat Pilates and fall vibes! Welcome to Pumpkins & Pilates at Casa Di Pilates! Join us for a fun and festive event combining the core-strengthening benefits of Pilates with the seasonal spirit of pumpkins. Get ready to sculpt your body...
Immerse yourself in the perfect event. Start with 45 minutes of all-level flow Yoga, surrounded by playful puppies in our studio. Then it is Puppy time ! Cuddles, pictures and...
Ready to punch it out and power up? 💥 Join us for a FREE box + flow class with Saint Louis Boxing Club on October 18 at 2:30PM! It’s your...
Shimmy & shake your poms in POMSQUAD Fitness, followed by a sip & social at Hidden Gem-STL’s disco dive bar! Get ready to shimmy & shake your poms to today's...
This guided breathwork session is designed to help you release tension, restore inner calm, and reconnect with your natural balance. Through a 2 part active breathing practice, you will ground...
Dive into the soothing beats of our Drum Circle. Led by Dr. Aria Thomé, this transformative evening harnesses the therapeutic essence of percussion, uniting participants in a rhythmic exploration to...
Under the gentle glow of the half moon, join us for Moonlit Flow, a class designed to harmonize your mind, body, and spirit. Begin with a fluid yoga sequence that...
Escape the confines of four walls and embrace the tranquility of nature with our rejuvenating Outdoor Yoga class at the park! Immerse yourself in the fresh air, the gentle sounds...
Sunday Mornings at Simpson Lake Explore the natural beauty of Simpson Lake on an unforgettable wildlife tour led by Matt Fox, an experienced safari guide and dedicated wildlife educator. Launching...
Immerse yourself in the perfect event. Start with 45 minutes of all-level flow Yoga, surrounded by playful puppies in our studio. Then it is Puppy time ! Cuddles, pictures and...
Part yoga + part fundraiser + part bunny/rabbit play session = all fun! Bunny yoga is a fun and unique way to combine the benefits of yoga with the cuteness...
Free outdoor mat pilates class from Club Pilates in Cottleville at Cottle Village. Stay for the brunch buffet at The Tavern for $25.
Yoga is indoors for the season, although if nice weather occurs check Dianna's facebook page for last minute changes. Indoor location = FK Studio 2745 Locust St, St. Louis, MO,...
SEASON 2 OF SCULPT IN THE PARK ????️????☀️???????? Second sunday of the month May-Oct (exception 6/15 my sculpt bday party) 10 am ????✨ 60 min all levels practice with resistance...
Join us on Sunday mornings for Pickleball & Brunch! Start off with beginner clinic from 9am - 10am and then join us inside the restaurant for our delicious brunch buffet!
Hiking + Yoga in the park. We will meet at the Welcome Center, start with a walk around Betty's Lake and finish with gentle yoga indoors. Begin your week feeling...
Immerse yourself in the perfect event. Start with 45 minutes of all-level flow Yoga, surrounded by playful puppies in our studio. Then it is Puppy time ! Cuddles, pictures and...
The class will begin at 11:00 am. The puppies will be available to visit from 10:30-12:30 p.m. All you need is your mat and maybe a towel/blanket to place on the grass under your mat. Foster families from Stray Rescue will bring their adoptable & adorable puppies and we will try to practice yoga. (Sorry, but your...
Yoga in the Park will continue at Carondelet Park Wednesday evenings at 6pm and Sundays at 11am thru the Fall season ! ✨ Free for all, donations welcome. Carondelet Park...
Rise above it all ✨ Pilates on the rooftop, where the city meets your flow! Join us for Pilates on the Deck on Sunday, October 19th at 12pm CST on the Bud Deck rooftop with PRIVE’ Fitness class of Pilates! Tickets include BOGO deals of food and beverage.