Discover fitness events & pop-ups happening all across St. Louis using this calendar!  This page will be updated regularly with new listings, so check back weekly or get on the email list for a weekly drop.  Hosting an upcoming event?  Add your listing here! 

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  • Restorative Yoga Workshop

    Pilates & Custom Fitness, Des Peres 13200 Manchester Rd, Des Peres, MO, United States

    This restorative yoga class is great for all levels and provides you the time and space to let stress and tension melt away and connect with a deep sense of...

    $25

  • La Forme After Dark x FitnessFoodieSTL

    Featured FitnessFoodieSTL Events
    La Forme Fitness 1167 Colonnade Ctr, Des Peres, MO, United States

    Welcome to La Forme After Dark. Friday nights at La Forme just got a whole lot brighter. Join us Friday, January 23 for our After Dark event, featuring two modern...

    $30

  • Community Yoga Class

    Shanti Yoga STL 7436 Manchester, Maplewood, United States

    Join us for a free weekly Community Yoga Practice designed to support and uplift our newest Shanti YTT graduates as they step into their roles as teachers. Each week features...

    Free

  • La Forme After Dark x FitnessFoodieSTL

    Featured FitnessFoodieSTL Events
    La Forme Fitness 1167 Colonnade Ctr, Des Peres, MO, United States

    Welcome to La Forme After Dark. Friday nights at La Forme just got a whole lot brighter. Join us Friday, January 23 for our After Dark event, featuring two modern...

    $30

  • Sanctuary Sound Journey ~ Renewing the Spirit

    Wildwood Yoga & Wellness 2642 Highway MO 109, Ste B, Wildwood, MO, United States

    As the new year begins, we joyfully embrace a spirit of Renewal – to live in the present, to go with the flow, open to the limitless potential we each...

    $40

  • The Long Run Tour

    MountainHouse Cafe 2901 Macklind Ave, St. Louis, United States

    January long runs loading!

  • FREE Yoga + Shopping with Vuori Plaza Frontenac x Sumits Hot Yoga

    Featured
    Vuori Plaza Frontenac 1701 Plaza Frontenac, St. Louis, MO, United States

    Join Vuori Plaza Frontenac for an in-store workout on Saturday, January 24th. Led by Alex Burch from Sumits Hot Yoga, enjoy a low-impact yoga class. After class, all attendees are...

    Free

  • FREE Yoga Basics

    Joy of Yoga 8918 Manchester Rd, St. Louis, MO, United States

    Rooted in curiosity and compassion, this class invites students of all levels to slow down and attune to their bodies. You’ll learn foundational postures, alignment principles, and breath practices, while...

    Free

  • Bouquets + Pilates

    The Tease MVMT 735 S River Rd suite 150, St. Charles, MO, United States

    Bouquet bar following the 9 am class! Mat Pilates is renowned for its focus on core strength and flexibility. Our Pilates sessions are designed to: Build Core Strength: Strengthen your abdominal and back muscles to improve stability and prevent injury. Enhance Flexibility: Achieve greater flexibility and ease of movement, making everyday activities more comfortable. Cultivate...

    $32
  • a colorful body holding tree yoga pose holding the branches and leaves of the rainbow tree, with rainbow roots growing from the feet.

    Yoga with Kim Winn @ Epiphany Lanes

    Morning Yoga with Kim Winn
    Epiphany Bowling 3164 Ivanhoe Ave, St. Louis, United States

    All levels yoga class. BYO mat. Pay cash or venmo at the location.  As of 3/30/25 Classes are outdoors unless noted on Instagram.  Check @kimwinnyoga to confirm location based on...

    $11

  • New Year Sound Healing & Meditation: Release & Receive

    128 E Main St 128 East Main Street, Grafton, IL, United States

    This immersive experience will guide you through intentional breathwork, grounding meditation, & a sound bath using crystal bowls.Join us in a beautiful new space in Grafton for a nourishing New Year sound healing and guided meditation designed to help you gently close out the old year and consciously welcome what’s next.This immersive experience will guide...

  • Yoga Flow + Brunch with YogaSix STL x Le Meridien in Clayton

    Featured
    Le Meridien St. Louis 7730 Bonhomme Ave, St. Louis, MO, United States

    Join us for a chill Saturday morning yoga session at Le Meridien St. Louis Clayton with YogaSix! Saturday Morning Yoga with YogaSix at Le Meridien St. Louis Flow, reset, and...

    $31.44

  • Puppies & Yoga

    Puppies & Yoga
    7170 Manchester Rd Suite A, Maplewood, United States

    Immerse yourself in the perfect event. Start with 45 minutes of all-level flow Yoga, surrounded by playful puppies in our studio. Then it is Puppy time ! Cuddles, pictures and...

    $70

  • Womens Faith + Fitness Event with Brittany Phelps

    Omen Athletics 2665 Washington Avenue, St. Louis, MO, United States

    A Women’s Faith + Fitness Gathering Ladies this one is for YOU. Join me January 24th | 11:00 AM–1:00 PM at Omen Athletics for a powerful morning of faith, movement,...

    $15

  • Yoga with Live Piano

    Yoga with Live Piano
    Noteworthy Cultural Center and Cafe 504 N Newstead Ave, St. Louis, MO, United States

    Experience yoga in harmony with live piano music. This unique class blends movement and melody to create a deeply immersive and meditative practice. Each week features a different teacher and accompanist, and offers a fresh mix of musical styles—from pop and classical to ambient and show tunes. Flow through accessible poses while the music guides...

    $24

  • Puppies & Yoga

    Puppies & Yoga
    7170 Manchester Rd Suite A, Maplewood, United States

    Immerse yourself in the perfect event. Start with 45 minutes of all-level flow Yoga, surrounded by playful puppies in our studio. Then it is Puppy time ! Cuddles, pictures and playtime with the puppies for 30 minutes. What’s Included in Your Ticket: 75-Minute Puppy Adventure: Enjoy a full session of yoga and puppy fun. Important...

    $70

  • Yoga Sculpt Workshop: Form 101 with Lucy Short

    YogaSix St. Louis 5724 Oakland Ave, St. Louis, MO, United States

    Whether it’s your 4th sculpt class or your 400th, join Lucy to take your sculpt practice to the next level. In this highly requested sculpt workshop, we’ll take a closer look at how to get the most from foundational sculpt movements. This is for anyone who has ever thought “am I doing this right?” We’ll...

    $40