Living Well STL x Shred415 Collab Event
Living Well STL is teaming up with Shred415 to host a free community class
Free
20 events found.
Discover fitness events & pop-ups happening all across St. Louis using this calendar! This page will be updated regularly with new listings, so check back weekly or get on the email list for a weekly drop. Hosting an upcoming event? Add your listing here!
Events
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Shred415, Brentwood 8384 Musick Memorial Drive, St. Louis, United States
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Club Bloom: Dance Party Fitness
FeaturedBLOOM FITNESS STUDIO 5055 North Hwy N Suite 100, Cottleville, United States????✨ Girl's Night Out at Bloom Fitness Studio! ✨???? Grab your friends and get ready to dance the night away at our Girl's Night Out Cardio Dance event! ???????? Join...
$7 -
Illuminate Breathwork for Healing and Awakening at Wildwood Yoga
Wildwood Yoga & Wellness 2642 Highway MO 109, Ste B, Wildwood, MO, United StatesThroughout history, cultures worldwide have provided a means for people to access non-ordinary realms for healing and spiritual growth. Breathwork is a means of inducing an altered state of consciousness through full and connected breathing. An energy charge is created in the body, and as the energy disperses, it serves to release or to cleanse...
$45 -
FREE Outdoor Yoga at Vine Street Market
Vine Street Market 212 E 1st Street, O’Fallon, IL, United StatesMoonbird Yoga is heading to Vine Street Market for this summer and fall! Start your Saturday Morning with a FREE all-levels yoga class; then grab a cup of coffee or...
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Yoga + Dance at the Missouri History Museum
FeaturedMissouri History Museum 5700 Lindell Blvd, St. Louis, MO, United StatesWe are back with a Yes Honey Studio collaboration! Join us for an invigorating and fun-filled event of yoga and dance at the Missouri History Museum in Forest Park. Get...
$15 -
Family Strides at Chicken N Pickle
Chicken N Pickle 1500 S Main St, St Charles, MO, United StatesThe whole family can join for this free Stroller Strides class. Bring a stroller or baby carrier for the stroller-age kids and water bottles for a fun and energizing full-body workout. The workout will consist of strength, cardio, and core exercises, all while keeping the kiddos entertained with songs, movement, and interactive play. All fitness...
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Tower Grove Farmers Market Yoga with Kim Winn
Tower Grove Park 4257 Northeast Drive, St. Louis, MO, United StatesAll levels yoga class. BYO mat. Pay cash or venmo at the location. Check @kimwinnyoga Instagram stories for weather. Outdoor location = Tower park, In the grass near the Roman...
$11 -
Mom & Me Workout
Hanley Park 610 Hanley Industrial Ct, Brentwood,, United States???? Hanley Park – 610 Hanley Industrial Ct., Brentwood, MO 63144 ???? 9:30 AM – 10:30 AM ????️ Limited adult spots — grab your tickets now! Get ready for a fun, energizing morning with your littles at our Mom & Me Workout! This feel-good fitness event is all about movement, connection, and making memories. We have space...
$10 -
Sacred Wisdom Yoga with Dianna Lucas
FK Studio 2745 Locust St, St. Louis, MO, United StatesYoga is indoors for the season, although if nice weather occurs check Dianna's facebook page for last minute changes. Indoor location = FK Studio 2745 Locust St, St. Louis, MO, United States, 63103. Outdoor location during warmer months = The Grand Basin in Forest Park Our space is open air, prepare for the weather. Please...
$15 -
Yoga Inversion Workshop
Energy Yoga & Wellness 4053 North Saint Peters Parkway #Unit B, St. Peters, MO, United StatesReady to take your practice to new heights? Join Ashley & Marissa for a dynamic 90min workshop designed to build strength, confidence, and technique for inversions like crow, headstands, and...
$30 -
Illuminate Breathwork for Healing and Awakening at Warrior Won
Warrior Won Yoga Studio 932 Meramec Station Rd., Valley Park, United StatesThroughout history, cultures worldwide have provided a means for people to access non-ordinary realms for healing and spiritual growth. Breathwork is a means of inducing an altered state of consciousness through full and connected breathing. An energy charge is created in the body, and as the energy disperses, it serves to release or to cleanse...
$45 -
Spiritual Awakening Workshop
Blue Sky Yoga 3525 Watson Road, St Louis, MO, United StatesReady for your next level spiritual awakening? In this 2 hour workshop we will explore the spiritual awakening process and activate your next level of spiritual awakening. Some of what we will cover includes: Levels of Spiritual Awakening Spiritual Discernment Intuitive Awakening Intuitive Discernment Divine Timing Experience group energy healing through Theta Healing®, energetic downloads,...
$50 -
Social Dancing: Rumba @ Daniel Boone Branch
St. Louis County Library, Daniel Boone Branch 300 Clarkson Rd., Ellisville, MO, United StatesPut on your dancing shoes and learn to do the rumba. You'll learn two rumba line dances designed for beginner dancers. Following the line dances you'll see how these steps...
Free -
Immersive Sound Experience with Crystal Singing Bowls
ALIGN Massage & Yoga Studio 4000 Shenandoah, St. Louis, MO, United StatesYou will be gently guided with Crystal Singing Bowls, 32" Planetary "mars" Gong, Tibetan Metal Bowls, Bells, Chimes, and Ocean Drum which will interweave into a wonderful tapestry creating a space within for peace and transformation. Allow this Vibrational Sound Medicine into your mind, body, and spirit to relax, recharge and balance you. These vibrational...
$25 -
MoBOT Garden Gallop: Fun Run, Yoga & Breakfast
FeaturedMissouri Botanical Gardens 4344 Shaw Blvd, St. Louis, United StatesJoin the Young Friends of the Garden for the annual Garden Gallop: Wellness in Motion Fun Run presented by Graybar. Participants can run or walk from two routes (approximately 5 kilometers or approximately 1 mile long) through the Garden’s spring blooms. Post-run, participants can enjoy on-site yoga with Brick City Yoga, a hands-on wellness activity with the Garden’s therapeutic horticulture,...
$30 -
Sunrise Salutations + Mimosas at June’s
June's Breakfast + Patio 430 S Main St, Shiloh, IL, United StatesThis event will take place outdoors at June's Breakfast + Patio in Shiloh, IL. Meditation + Movement + Mimosas
$18 -
Align & Energize: Workout + Acupuncture & Meditation + Vitamin Shot
ProActiv Health 17684 Chesterfield Airport Road, Chesterfield, United States30-Minute Workout + Acupuncture & Meditation + Vitamin Shot Recharge your body and mind with this exclusive wellness experience at ProActiv Health! Sweat & Strengthen: Start with a 30-minute workout led by Katy Ferguson, designed to energize and invigorate. Relax & Restore: Immediately after, melt into a 30-minute acupuncture session with Dr. Drew, owner of ProActiv Health, while Brooke Brasfield guides you through a calming meditation....
$60 -
FREE Sunrise Community Yoga + Discounted Treats
JB Wellness Wildwood 16962 Manchester Road, Wildwood, MO, United Statesjoin us the following SUNDAYS at 9am for a FREE community yoga flow led by Fox Company Yoga let’s move, breathe + flow together every other sunday! it’s our small way of giving back to YOU – the community we love! plus, enjoy 15% OFF all menu items when you attend ???????? J+B WELLNESS WILDWOOD...
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Beginner Pickleball Clinic + Brunch
Chicken N Pickle 1500 S Main St, St Charles, MO, United StatesJoin us on Sunday mornings for Pickleball & Brunch! Start off with beginner clinic from 9am - 10am and then join us inside the restaurant for our delicious brunch buffet!
$25 -
Sacred Wisdom Yoga with Dianna Lucas
FK Studio 2745 Locust St, St. Louis, MO, United StatesYoga is indoors for the season, although if nice weather occurs check Dianna's facebook page for last minute changes. Indoor location = FK Studio 2745 Locust St, St. Louis, MO, United States, 63103. Outdoor location during warmer months = The Grand Basin in Forest Park Our space is open air, prepare for the weather. Please...
$15