Discover fitness events & pop-ups happening all across St. Louis using this calendar!  This page will be updated regularly with new listings, so check back weekly or get on the email list for a weekly drop.  Hosting an upcoming event?  Add your listing here! 

Events

Events Search and Views Navigation

Event Views Navigation

Today

Filters

Changing any of the form inputs will cause the list of events to refresh with the filtered results.

  • Outdoor Barre at Rockwell Beer Garden

    Francis Park, Rockwell Beer Garden 5300 Donovan Ave, St. Louis, MO, United States

    The Barre STL method is a Barre-based fitness method that takes an athletic approach to the principles of pilates, yoga, strength training, HIIT, and dance to achieve results you cannot...

    $20

  • Salutations & Grounding Flow

    Salutations & Grounding Flow
    Moonbird Yoga, Breese, IL 189 N Main St, Breese, IL, United States

    You wanted more outdoor yoga ➡️ we listened! We're rolling out our mats for even more outdoor yoga options at Northside Park in Breese. ☀️ On select Saturdays at 9:30am:...

    $10

  • Workout & Wellness FREE Event by 1st Phorm

    Featured
    West Port Plaza 111 West Port Plaza Dr., St. Louis, United States

    Join us for a premier STL wellness + fitness event powered by 1st Phorm- and get ready to train like an athlete. This high energy session will be led by performance coach Jeff LoVecchio and sports dietitian + strength coach Katie Hoehn. Expect to run, jump, and move like an athlete- so bring your training...

  • Sacred Wisdom Yoga with Dianna Lucas

    Sacred Wisdom Yoga with Dianna Lucas
    FK Studio 2745 Locust St, St. Louis, MO, United States

    Yoga is indoors for the season, although if nice weather occurs check Dianna's facebook page for last minute changes. Indoor location = FK Studio 2745 Locust St, St. Louis, MO, United States, 63103. Outdoor location during warmer months = The Grand Basin in Forest Park Our space is open air, prepare for the weather. Please...

    $15

  • FREE Beginner Yoga @ Grant’s View Branch

    St Louis County Library, Grant's View Branch 9700 Musick Rd, St. Louis, MO, United States

    A gentle and foundational class to learn yoga poses, breathwork, meditation, and alignment. Beginners and all levels welcome. Please dress comfortably and bring your own mat or towel. Teens and adults.

    Free

  • Puppies & Yoga

    Puppies & Yoga
    The KRe8 Place 2035 Washington Ave, St. Louis, MO, United States

    Immerse yourself in the perfect event. Start with 45 minutes of all-level flow Yoga, surrounded by playful puppies in our studio. Then it is Puppy time ! Cuddles, pictures and playtime with the puppies for 30 minutes. What’s Included in Your Ticket: 75-Minute Puppy Adventure: Enjoy a full session of yoga and puppy fun. Important...

    $70

  • Qigong

    Moonbird Yoga, O'Fallon, IL 330 West State Street, O'Fallon, IL, United States

    Qigong is moving to Saturdays - every other Saturday to be exact! ???? Join Michael for a 75-minute Qigong journey that combines slow, mindful movement, focused breathing, and guided visualization to help you feel grounded, strong, and in sync. ???? Saturday, July 12th at 11:00am Come as you are—this all-levels class is a chance to move...

    $24

  • POUND Out Rett! Family-Friendly Fitness Fundraiser Event

    Featured
    Jewish Community Center 2 Millstone Campus Dr, St. Louis, MO, United States

    Join us for the 3rd annual POUND Out Rett! benefiting the International Rett Syndrome Foundation. Channel your inner rockstar for a POUND workout and enjoy refreshments from local favorites, kid zone, on-site raffle, pay-to-play games, photobooth, vendors, online silent auction, and more!* THIS YEAR'S THEME IS RETRO NOSTALGIA (80s/90s/Y2K inspired attire encouraged!)* POUND® is an...

    $25.00

  • Puppies & Yoga

    Puppies & Yoga
    The KRe8 Place 2035 Washington Ave, St. Louis, MO, United States

    Immerse yourself in the perfect event. Start with 45 minutes of all-level flow Yoga, surrounded by playful puppies in our studio. Then it is Puppy time ! Cuddles, pictures and playtime with the puppies for 30 minutes. What’s Included in Your Ticket: 75-Minute Puppy Adventure: Enjoy a full session of yoga and puppy fun. Important...

    $70

  • Sun, Sweat & Self-Defense

    The Pointe, Ballwin Commons 1 Ballwin Commons Cir, Ballwin, MO, United States

    Modern Self-Defense Solutions presents these seminars to accommodate everyone! In today's world, citizens are at risk of being in a violent confrontation. MSDS classes teach techniques that are proven in real world situations. Topics covered include situational awareness, basic striking, and an introduction to choke defenses. Learning these real-world skills will help you become stronger...

    $40

  • Puppies & Yoga

    Puppies & Yoga
    The KRe8 Place 2035 Washington Ave, St. Louis, MO, United States

    Immerse yourself in the perfect event. Start with 45 minutes of all-level flow Yoga, surrounded by playful puppies in our studio. Then it is Puppy time ! Cuddles, pictures and playtime with the puppies for 30 minutes. What’s Included in Your Ticket: 75-Minute Puppy Adventure: Enjoy a full session of yoga and puppy fun. Important...

    $70

  • Dance & Drip @ Utopia Studios

    Utopia Studios 3957 Park Avenue, St. Louis, MO, United States

    This Zumba/HIP HOP fusion brings you the best of both worlds: high-energy cardio, easy-to-follow routines, and bold, bass-driven vibes.

  • Paddleboard Yoga at Simpson Lake – Sat AM

    Paddleboard Yoga at Simpson Lake – Sat AM
    Big Muddy Adventures, Simpson Lake 1234 Marshall Rd., Valley Park, MO, United States

    SUP Yoga and Meditation Classes What Big Muddy Adventures at Simpson Lake is hosting $5 paddle board yoga and meditation classes throughout the summer. Our instructors are Mandi Grey, Anthony Strauss and Sara Banks. These classes take place on a paddle board. You are welcome to bring your own board or rent one of ours. Register...

    $5

  • Sound Immersion Meditation Experience at Lyndell Institute

    515 Huber Park Ct 515 Huber Park Court, Weldon Spring, MO, United States

    Take relaxation to new depths as you experience gentle Yogic movement, guided breath meditation, and a sound bath featuring crystal bowls. Join us for an evening of deep relaxation in our Sound Immersion Meditation Experience. We begin with gentle Qi Gong and Yogic movement to drop into our bodies, progress into a guided breath meditation...

    $28.52

  • River Walk Mornings at Wapelhorst Park

    River Walk Evenings at Wapelhorst Park
    Wapelhorst Park 1875 Muegge Rd, St Charles, MO, United States

    Let’s river-walk into summer! Check out Wapelhorst Aquatic Facility in Saint Charles to catch some sun rays & get some steps in around the lazy river. Enjoy the river walk during special hours in the mornings or evenings-now through September 1st. Morning hours, 7 AM to 10:45 AM Evening hours, 7:30 PM to 9 PM...

    $6.50

  • Yoga Class with the FISHIES

    Yoga Flow with the Fish at The Aquarium
    St. Louis Aquarium 201 S 18th St, St. Louis, MO, United States

    Join us for a one-of-a-kind yoga experience at the St. Louis Aquarium. Hosted in partnership with Personal Space Fitness,  this beginner-friendly class invites you to stretch, breathe, and unwind surrounded by the serene beauty of marine life. Doors open 30 minutes prior to class time. What to Bring: Your yoga mat and a sense of calm Who: Ages 16+...

    $25

  • Sunrise Salutations + Mimosas at June’s

    June's Breakfast + Patio 430 S Main St, Shiloh, IL, United States

    This event will take place outdoors at June's Breakfast + Patio in Shiloh, IL. Meditation + Movement + Mimosas

    $18

  • FREE Sunrise Community Yoga + Discounted Treats

    FREE Sunrise Community Yoga + Discounted Treats
    JB Wellness Wildwood 16962 Manchester Road, Wildwood, MO, United States

    join us the following SUNDAYS at 9am for a FREE community yoga flow led by Fox Company Yoga let’s move, breathe + flow together every other sunday! it’s our small way of giving back to YOU – the community we love! plus, enjoy 15% OFF all menu items when you attend ???????? J+B WELLNESS WILDWOOD????️...

    Free

  • Puppies & Yoga

    Puppies & Yoga
    The KRe8 Place 2035 Washington Ave, St. Louis, MO, United States

    Immerse yourself in the perfect event. Start with 45 minutes of all-level flow Yoga, surrounded by playful puppies in our studio. Then it is Puppy time ! Cuddles, pictures and playtime with the puppies for 30 minutes. What’s Included in Your Ticket: 75-Minute Puppy Adventure: Enjoy a full session of yoga and puppy fun. Important...

    $70