Discover fitness events & pop-ups happening all across St. Louis using this calendar!  This page will be updated regularly with new listings, so check back weekly or get on the email list for a weekly drop.  Hosting an upcoming event?  Add your listing here! 

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  • green and red outdoor pickleball courts. the back of a woman in pin outfit ready to play with pickleball racquet in hand

    Pickleball Newbie Night

    Chicken N Pickle 1500 S Main St, St Charles, MO, United States

    Come mingle and enjoy friendly play with others who are getting into the swing of pickleball. The session starts with instructional play led by one of our pickleball pros followed...

    $20

  • High Vibes Yoga: A 420-Friendly Yoga Flow

    High Vibes Yoga: A 420-Friendly Yoga Flow
    DOPE GYM STL 1327 Hughes Place, St. Louis, MO, United States

    This is your space to unwind, stretch, and connect—no judgment, just good energy. What to Expect: ✨ A chill, beginner-friendly yoga flow ???? BYO 21+ (no sales on site) ????‍♂️ A supportive, all-bodies-welcome space ???? A curated playlist to set the vibe Whether you’re looking to deepen your practice, explore mindful movement, or just enjoy...

    $20

  • Bad Beats Dance Fitness

    Bad Beats Dance Fitness
    Washington Community Arts Studio 307 Elm Street, Washington, MO, United States

    Come join the party at the Washington Community Arts Studio for BAD BEATS Dance Fitness! This high-energy dance fitness class features your fave songs from 90s to today. We dance to everything from pop, hip hop, jive, country, and Latin vibes. Every Tuesday from 7-8 PM, at 307 Elm Street in Washington, MO! No dance...

    $10

  • Pickleball 1-Day Clinics – Beginner

    Pickleball 1-Day Clinics
    Five Oaks on Warson 1200 North Warson Rd Dogwood Studio, Olivette, MO, United States

    Spend a day on the court with a professional pickleball player! This 1-day clinic offers hands-on instruction from a pro, covering key skills, strategies, and tips to elevate your game....

    $28

  • Pickleball 1-Day Clinics – Intermediate

    Pickleball 1-Day Clinics
    Five Oaks on Warson 1200 North Warson Rd Dogwood Studio, Olivette, MO, United States

    Spend a day on the court with a professional pickleball player! This 1-day clinic offers hands-on instruction from a pro, covering key skills, strategies, and tips to elevate your game....

    $28
  • people practicing yoga in a group yoga class

    Sacred Wisdom Yoga with Dianna Lucas

    Sacred Wisdom Yoga with Dianna Lucas
    FK Studio 2745 Locust St, St. Louis, MO, United States

    Yoga is scheduled for every Monday, Tuesday and Wednesday at 6pm, Saturdays and Sundays at 10am. A challenging and relaxing combination of vinyasa (flow) and restorative asana with modifications for all levels inspired by the alignment principles of Anusara. Bring a yoga mat. Class cards are available for purchase via Venmo, or you can pay...

    $15

  • FREE Yoga at the Library

    St. Louis County Library, Weber Road Branch 4444 Weber Rd, St. Louis, MO, United States

    Practice yoga poses to relieve stress, increase strength and improve flexibility. Beginners welcome. Please dress comfortably and bring your own mat or towel. Adults. Registration required.

    Free

  • Women’s Self Defense Workshop

    Gracie Barra, West County 15425 Manchester Rd, Ballwin, MO, United States

    2nd SESSION WOMENS SELF DEFENSE WORKSHOP FOCUSING ON STRIKING AND GRAPPLING.  Price includes the cost of take-home boxing gloves (pink!) Buy 1 or both sessions Each session is $50.  Save money with 2 sessions $75 -  March 19th & April 2nd Session 1 - March 19 Session - April 2

    $55

  • FREE Run Every Thursday

    FREE Run Every Thursday
    4 Hands Brewing Company 1220 S 8th St, St. Louis, MO, United States

    We’re BACK at 4 Hands Brewing Co. this Thursday night! And it’s not just the beer that’s waiting for you… Hipointedrivein is now open inside 4 Hands, serving full post-run dinner options! ???? Here’s what to expect: 2- or 3-mile group run (all paces welcome) Free post-run beer Grab a burger, fries, or shake after the...

    Free
  • Two girls meditating on yoga mats under sunlight, dressed in sportswear.

    QOYA Class – Yoga Meets Ecstatic Dance

    Featured
    Blue Sky Yoga 3525 Watson Road, St Louis, MO, United States

    Qoya is an energizing structured movement class based on the idea that through movement we remember our essence is wise, wild and free. Wise, wild and free also draw reference to the movement forms we do in a Qoya class: Wise calls on the wisdom of yoga, Wild calls on the creative authentic expression in...

    $25

  • FREE Alien Yoga for Kids with Healthy Life Nation

    St Louis County Library, Meramec Valley Branch 1501 San Simeon Way, Fenton, United States

    Presented by Healthy Life Nation. Practice yoga through poses and breathing exercises and create a craft. Dress in comfortable clothes and bring a yoga mat or towel to use. Ages...

    Free
  • Two women practicing self-defense karate, both dressed in traditional karate uniforms.

    Self-Defense Seminar

    Featured
    The Pointe, Ballwin Commons 1 Ballwin Commons Cir, Ballwin, MO, United States

    Modern Self-Defense Solutions presents these seminars to accommodate everyone! In today's world, citizens are at risk of being in a violent confrontation. MSDS classes teach techniques that are proven in real world situations. Topics covered include situational awareness, basic striking, and an introduction to choke defenses. Learning these real-world skills will help you become stronger...

    $40

  • Aerial Beginner: Silks Sampler

    Bumbershoot Aerial Arts 2200 Gravois Avenue, St. Louis

    Sunday Apr 6, 2025 9:00 am-10:00 am Come fly with us in our Beginner Silks Workshops! No previous experience is necessary. This is a great way to check out our studio, meet...

    $40

  • Coffee + Walk

    Living Room Coffee & Kitchen 2810 Sutton blvd, Maplewood, MO, United States

    Let’s continue to build this community! Come join Living Well STL for our first monthly coffee and walk! Once a month we will pick a new coffee shop as our starting point, grab some caffeine and get moving. Explore your city, meet new people, and get some exercise in the process.

    Free
  • people practicing yoga in a group yoga class

    Sacred Wisdom Yoga with Dianna Lucas

    Sacred Wisdom Yoga with Dianna Lucas
    FK Studio 2745 Locust St, St. Louis, MO, United States

    Yoga is scheduled for every Monday, Tuesday and Wednesday at 6pm, Saturdays and Sundays at 10am. A challenging and relaxing combination of vinyasa (flow) and restorative asana with modifications for all levels inspired by the alignment principles of Anusara. Bring a yoga mat. Class cards are available for purchase via Venmo, or you can pay...

    $15
  • A woman and two children doing yoga in neutral-colored clothing with a light and calming background

    FREE Family Yoga Flow Class

    Featured
    Gateway Yoga STL 935 S Kirkwood Rd, St. Louis, MO, United States

    Family Yoga Class! Fun for all ages (minimum of 6 years old). A parent or guardian must attend with anyone under 18 yrs old. Fun yoga class thats fun for...

    Free

  • MINI & ME Class YES MOVE – “Taylor Swift vs. Beyoncé vs. Lady Gaga” Playlist

    Yes Honey Studio 1519 Tower Grove Ave, St. Louis, MO, United States

    Bring your kiddo to MOVE! Ages 4-11 suggested, but all welcome. Class sign up includes on guardian and one kiddo, each additional kiddo is $10. In this hour-long class, your instructor will take you through a warmup, follow-the-leader style dance, and end class with a cool down and meditation. Bring a yoga mat if you...

    $10