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Discover fitness events & pop-ups happening all across St. Louis using this calendar! This page will be updated regularly with new listings, so check back weekly or get on the email list for a weekly drop. Hosting an upcoming event? Add your listing here!
Hop into relaxation with Bunny Yoga at Dolly’s Dream Rabbit Rescue, St Charles April 11 at 9 AM! Part fundraiser & part stretch & snuggle Bunny Yoga~ April 11 @ 9:00AM Come join us for a super chill Bunny Yoga session at Dolly’s Dream Rabbit Rescue in St Charles! It's a fun, relaxing way to...
Step into a morning designed to calm your nervous system, restore your body, and reconnect you to yourself — alongside a community of like-minded women. Dr. Ashley Kumar, Physical Therapist...
All levels yoga class. BYO mat. Pay cash or venmo at the location. Check @kimwinnyoga Instagram stories for weather. Outdoor location = Tower park, In the grass near the Roman Pavilion
Yoga is indoors for the season, although if nice weather occurs check Dianna's facebook page for last minute changes. Indoor location = FK Studio 2745 Locust St, St. Louis, MO, United States, 63103. Outdoor location during warmer months = The Grand Basin in Forest Park Our space is open air, prepare for the weather. Please...
Join us for an all levels 45min yoga class surrounded by art at The Brand Stand STL in beautiful downtown Clayton. Beginners welcome! Afterclass, hear from the gallery's owners about their current...
Join us for a fun and energizing Pilates session in the park, where we'll flow and vibe together under the sun! ALL AGES Come vibe with us outdoors for an...
Put on your dancing shoes and get in line. It's exercise in disguise! No dance experience necessary. Part of the BJC Community Wellness Hub series. Adults. Registration recommended.
Join us for a fun and inclusive group tennis lesson followed by a faith-filled social hour. Perfect for beginners and fancy girls alike! Fancy Girls Play Tennis: An inclusive and...
Come fly with us on April 11 for our grand opening party! Here’s what we have in store: 🧘 Free Slow Flow (warm) class — 10:00 AM Roll out your...
Live music Meditation Yoga Breathwork A weekly community experience at The Link Auditorium blending intentional movement, breathwork, and live guitar. This all-levels practice invites you to slow down, reconnect, and find balance through a mix of yin, gentle yang, and soul-centered music. Come as you are, move how you need, and be held in a...
Experience yoga in harmony with live piano music. This unique class blends movement and melody to create a deeply immersive and meditative practice. Each week features a different teacher and...
Join us for an evening of deep relaxation in our Sound Immersion Meditation Experience. Experience Rhythm, Resonance, and Renewal Guided Breath Meditation Begin with a guided breath meditation as you settle into stillness and allow your breath to be your guide. As you close your eyes, the outer world softens, and attention turns inward....
Join us for a one-of-a-kind yoga experience at the St. Louis Aquarium. Hosted in partnership with Personal Space Fitness, this beginner-friendly class invites you to stretch, breathe, and unwind surrounded by the serene beauty of marine life. Doors open 30 minutes prior to class time. What to Bring: Your yoga mat and a sense of calm Who: Ages 16+...
✨ FREE WEEK ✨ For the week of April 6-12, you can join us for any (or all!) of our classes free! That means 6 chances to see what we’re...
Yoga is indoors for the season, although if nice weather occurs check Dianna's facebook page for last minute changes. Indoor location = FK Studio 2745 Locust St, St. Louis, MO, United States, 63103. Outdoor location during warmer months = The Grand Basin in Forest Park Our space is open air, prepare for the weather. Please...
Yoga and Mimosas- See details for more info! Yoga & Mimosas at Your Favorite Local Brewery Friendship Brewing Company – Flint Hill Due to Easter Sunday this Month's Yoga + Mimosa's is the 2nd Sunday!!! Yoga + Mimosas is a gentle, meditative experience rooted in connection — to yourself and to community. This isn’t a...
Static Trapeze is a steel bar suspended by a thick rope on each side that kind of looks like a swing. In this super fun beginner friendly class students will...
We're bringing you something different.......A space to ground your body, reset your mind, and then move into sound on the best patio in CWE Join The Fit Fun Club at...
Come fly with us in our Beginner Silks Workshops! No previous experience is necessary. This is a great way to check out our studio, meet an instructor, and get a...
Join Andi for Chaturanga Lab, a 90-minute skill-building workshop designed to help you strengthen, refine, and understand one of yoga’s most common transitions. We’ll break down alignment, build core and shoulder stability, explore modifications, and integrate everything into a focused mini-flow. Perfect for anyone looking to feel stronger and more confident in their practice.