Discover fitness events & pop-ups happening all across St. Louis using this calendar!  This page will be updated regularly with new listings, so check back weekly or get on the email list for a weekly drop.  Hosting an upcoming event?  Add your listing here! 

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  • FREE Basic Vinyasa Yoga + Guided Meditation

    St Louis County Library, Samuel C. Sachs Branch 16400 Burkhardt Pl., Chesterfield, MO, United States

    Relax, stretch and strengthen your body with basic vinyasa yoga. Warm up, flow through fundamental yoga poses and relax with a guided meditation designed to create a union of body...

    Free

  • FREE Basic Vinyasa Yoga + Guided Meditation

    St Louis County Library, Parkview Branch 8400 Delport Dr, St. Louis, United States

    Relax, stretch and strengthen your body with basic vinyasa yoga. Warm up, flow through fundamental yoga poses and relax with a guided meditation designed to create a union of body and mind. Bring a yoga mat or large towel and wear comfortable clothes. Adults. Registration recommended.

    Free

  • FREE Power Vinyasa Yoga Class

    Gateway Yoga STL 935 S Kirkwood Rd, St. Louis, MO, United States

    45 min Power vinyasa class inspired by the Journey Into Power sequence, that builds strength and flexibility. Instructors offer options to modify and intensify each pose. All levels welcome! What...

    Free

  • Public Self-Defense Seminar

    Lyndell Institute 515 Huber Park Court, Weldon Spring, MO, United States

    In this 2-Hour Intensive, you will learn simple, yet highly effective, self-defense techniques. No matter your age, size, skill, or fitness level, you will learn how to use your mind, your voice, and your body as a weapon in this dynamic and FUN class. Discover how to become more aware and more confident as you...

    $25

  • Somatic Sound Bath

    Moonbird Yoga, O'Fallon, IL 330 West State Street, O'Fallon, IL, United States

    A Sound Bath is an immersive restorative practice that uses curated sound frequencies, tones, and vibrations to encourage a relaxing and introspective experience. It can help reduce stress and anxiety, promoting harmony within our mental, emotional, and physical selves. The intricate combination of various sounds can have a soothing effect on the mind, encouraging a...

    $28

  • Sumits Yoga Flow + Exclusive Shopping Event

    Vuori 1701 Plaza Frontenac, S Lindbergh Blvd, #suite 78, St. Louis, MO, United States

    Join us on Saturday, February 22nd at 8:30am for a fun, quick, yoga class, led by Emily and Melissa, followed by a private shop at Vuori! We would love for you to come and show us your support and check out the latest clothes from Vuori. Register by scanning the QR code below!  Enjoy an...

    Free

  • Galentine’s Yoga & More…

    Warrior Won Yoga 932 Meramec Station Rd, Valley Park, MO, United States

    Grab your best friends & join us in the studio for a fun morning celebrating our Galentine's with a vinyasa flow, tarot card readings, permanent jewelry with Lalalinks Stl, refreshments & more! Saturday 2/22 GALENTINE’s at WARRIOR WON! ???? 9am power vinyasa with @strength_and_stability_ followed by some galentines fun! tarot card readings by @integrational_vibrations … permanent jewelry by @lalalinks.stl …...

    $20

  • Morning Yoga with Kim Winn

    Morning Yoga with Kim Winn
    Epiphany Bowling 3164 Ivanhoe Ave, St. Louis, United States

    All levels yoga class. BYO mat. Pay what you can, cash or venmo.  Check @kimwinnyoga to confirm location based on weather. Outdoor location = Tower park, In the grass next...

    $11

  • Good Vibes Yoga Session

    Jake's on Main 136 South Main Street, St. Charles, MO, United States

    Come join us for a morning of yoga and good vibes at Life is Good! We'll be gathering at Jake's on Main for a rejuvenating session to start your weekend off right. Whether you're a seasoned yogi or just starting out, all are welcome to join in the fun. So grab your mat, bring a...

    $23
  • people practicing yoga in a group yoga class

    Sacred Wisdom Yoga with Dianna Lucas

    FK Studio 2745 Locust St, St. Louis, MO, United States

    Yoga is scheduled for every Monday and Wednesday at 6pm, Saturdays and Sundays at 10am. A challenging and relaxing combination of vinyasa (flow) and restorative asana with modifications for all levels inspired by the alignment principles of Anusara. Bring a yoga mat. Class cards are available for purchase via Venmo, or you can pay on...

    $15

  • Beginners Pole Class with STL Girl Network

    Pink Lemon Studio 1708 W Terra Ln, O'Fallon, MO, United States

    Try something new and take a Pink Lemon Studio pole dance class with us! ?? This class is extremely beginner friendly and so much fun! Have questions about what this class experience is like, what to wear, etc?   Check it out here: http://pinklemonstudio.com/faqs/ ONLY 50 TICKETS AVAILABLE. Class is $25 per person. Must RSVP here...

    $25
  • people practicing yoga in a group yoga class

    Sacred Wisdom Yoga with Dianna Lucas

    Sacred Wisdom Yoga with Dianna Lucas
    FK Studio 2745 Locust St, St. Louis, MO, United States

    Yoga is scheduled for every Monday, Tuesday and Wednesday at 6pm, Saturdays and Sundays at 10am. A challenging and relaxing combination of vinyasa (flow) and restorative asana with modifications for all levels inspired by the alignment principles of Anusara. Bring a yoga mat. Class cards are available for purchase via Venmo, or you can pay...

    $15

  • Puppy Love Yoga @ Third Wheel Brewing

    Third Wheel Brewing 4008 I-70 North Outer Road, St. Peters, MO, United States

    Puppy Love Yoga is back! Join us on Feb 23 from 1-2:30 at Third Wheel Brewing in St Peters for a pawsitively fun yoga session. Unwind, stretch, and find your inner zen surrounded by adorable puppies. All levels are welcome, whether you're a yoga pro or just starting out. Don't miss this tail-wagging good time!...

    $37

  • Perimenopause Workshop + Yoga Class

    Gateway Yoga STL 935 S Kirkwood Rd, St. Louis, MO, United States

    WHEN: February 23rd, 2:30-3:30pm / 4:pm Option to stay for a free Yin Yoga class following the workshop! HERE: In Studio at Gateway Yoga WHO: Dr. Becky Kaufamn Lynn, MD,...

    $25

  • FREE Chair Yoga @Natural Bridge Branch

    St. Louis County Library, Natural Bridge Branch 7606 Natural Bridge Rd., St. Louis, MO, United States

    Learn the moves and the benefits of chair yoga in this 30-minute session focused on boosting strength, flexibility and well-being. Attendees will receive a free incentive. Part of the BJC Community Wellness Hub series. Adults. Registration requested.

    Free
  • people practicing yoga in a group yoga class

    Sacred Wisdom Yoga with Dianna Lucas

    FK Studio 2745 Locust St, St. Louis, MO, United States

    Yoga is scheduled for every Monday and Wednesday at 6pm, Saturdays and Sundays at 10am. A challenging and relaxing combination of vinyasa (flow) and restorative asana with modifications for all levels inspired by the alignment principles of Anusara. Bring a yoga mat. Class cards are available for purchase via Venmo, or you can pay on...

    $15

  • FREE Yoga for Adults @ Thornhill Branch

    St Louis County Library, Thornhill Branch 12863 Willowyck Dr., St. Louis, United States

    Practice yoga poses for all ages and skill levels. Chair yoga modifications available. Bring a yoga mat. Adults.

    Free