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Discover fitness events & pop-ups happening all across St. Louis using this calendar! This page will be updated regularly with new listings, so check back weekly or get on the email list for a weekly drop. Hosting an upcoming event? Add your listing here!
The signs came in early! 👀 Yoga in the Park will be at Carondelet Park Mondays, Wednesdays, and Fridays this year! Amber on Mondays, myself Wednesdays, and a rotating schedule of new instructors led by Mandi on Fridays ✨ Mark your calendars and get ready for healing, meditation, and growth with our St. Louis yoga...
Every Monday 6:30–8PM for Full Body Fascia Release in St. Louis, MO at The Sanctuary in Clayton! Think of it like a deep tissue massage, but from the inside out — using your breath, gentle movement, and intention to release the fascia and provide relief from pain, tension, trauma, and energetic stagnation. This guided session...
Every Tuesdays burn up to 1,000 calories while having a blast. SkyFit classes is taught by a fitness instructor and open to adults & kids. Feel that oh-so-rewarding burn in your legs, arms, and core over an hour of fitness disguised as fun. It’s one of the most dynamic, effective, and enjoyable workouts you’ll ever...
We’re a DIVERSE CREW that believes in STRENGTH through MOVEMENT AND COMMUNITY. Every tuesday at 6 pm.
Vinyasa Flow yoga for all levels. Pay what via cash or venmo at the venue. As of 3/30, all events are outdoors unless noted on Instagram. Please check Kim Winn Yoga LLC's Instagram for updates on location @kimwinnyoga BYO Mat & Water. Tuesday outdoor location = Francis Park, We meet in the circular grass patch...
Come mingle and enjoy friendly play with others who are getting into the swing of pickleball. The session starts with instructional play led by one of our pickleball pros followed by facilitated play. Each ticket purchase includes a fantastic bonus—a $10 gift card for the purchaser to indulge in any item from our enticing menu.
Yoga is scheduled for every Monday and Wednesday at 6pm, Saturdays and Sundays at 10am. A challenging and relaxing combination of vinyasa (flow) and restorative asana with modifications for all levels inspired by the alignment principles of Anusara. Bring a yoga mat. Class cards are available for purchase via Venmo, or you can pay on...
The signs came in early! 👀 Yoga in the Park will be at Carondelet Park Mondays, Wednesdays, and Fridays this year! Amber on Mondays, myself Wednesdays, and a rotating schedule of new instructors led by Mandi on Fridays ✨ Mark your calendars and get ready for healing, meditation, and growth with our St. Louis yoga...
Sunset yoga in @lafayetteparkstl Thursday nights starting may 8 through oct. Visit the website to get your passes and packs early to enjoy 15% off (code: SummerofLove15). Drop In's $15
We’re BACK at 4 Hands Brewing Co. this Thursday night! And it’s not just the beer that’s waiting for you… Hipointedrivein is now open inside 4 Hands, serving full post-run dinner options! 🍔 Here’s what to expect: 🏃♀️ 2- or 3-mile group run (all paces welcome) 🍺 Free post-run beer 🍔 Grab a burger, fries, or...
Relax, stretch and strengthen your body with basic vinyasa yoga. Warm up, flow through fundamental yoga poses and relax with a guided meditation designed to create a union of body and mind. Bring a yoga mat or large towel and wear comfortable clothes. Adults. Registration recommended.
Relax, stretch and strengthen your body with basic vinyasa yoga. Warm up, flow through fundamental yoga poses and relax with a guided meditation designed to create a union of body and mind. Bring a yoga mat or large towel and wear comfortable clothes. Adults. Registration recommended.
Start your weekend off right with your hiking boots! Each month, meet to socialize and hike a different trail. This month is Simpson Lake. Charcuterie and seasonal mocktails will be provided; participants can bring their own beverages as well. All hiking levels are welcome. Sign up for one hike or all three! This program is...
The signs came in early! 👀 Yoga in the Park will be at Carondelet Park Mondays, Wednesdays, and Fridays this year! Amber on Mondays, myself Wednesdays, and a rotating schedule of new instructors led by Mandi on Fridays ✨ Mark your calendars and get ready for healing, meditation, and growth with our St. Louis yoga...
We are back with a Yes Honey Studio collaboration! Join us for an invigorating and fun-filled event of yoga and dance at the Missouri History Museum in Forest Park. Get ready to move your body, awaken your spirit, and have a blast in this energizing class. This 45 minute class will be led by the...
All levels yoga class. BYO mat. Pay cash or venmo at the location. As of 3/30/25 Classes are outdoors unless noted on Instagram. Check @kimwinnyoga to confirm location based on weather. Outdoor location = Tower park, In the grass next to the tennis courts. Sat Winter indoor location = Epiphany Bowling 3164 Ivanhoe Ave, St....
Yoga is scheduled for every Monday and Wednesday at 6pm, Saturdays and Sundays at 10am. A challenging and relaxing combination of vinyasa (flow) and restorative asana with modifications for all levels inspired by the alignment principles of Anusara. Bring a yoga mat. Class cards are available for purchase via Venmo, or you can pay on...
You will be gently guided with Crystal Singing Bowls, 32" Planetary "mars" Gong, Tibetan Metal Bowls, Bells, Chimes, and Ocean Drum which will interweave into a wonderful tapestry creating a space within for peace and transformation. Allow this Vibrational Sound Medicine into your mind, body, and spirit to relax, recharge and balance you. These vibrational...
30-Minute Workout + Acupuncture & Meditation + Vitamin Shot Recharge your body and mind with this exclusive wellness experience at ProActiv Health! Sweat & Strengthen: Start with a 30-minute workout led by Katy Ferguson, designed to energize and invigorate. Relax & Restore: Immediately after, melt into a 30-minute acupuncture session with Dr. Drew, owner of ProActiv Health, while Brooke Brasfield guides you through a calming meditation....
Yoga is scheduled for every Monday and Wednesday at 6pm, Saturdays and Sundays at 10am. A challenging and relaxing combination of vinyasa (flow) and restorative asana with modifications for all levels inspired by the alignment principles of Anusara. Bring a yoga mat. Class cards are available for purchase via Venmo, or you can pay on...