Don't Miss a Morsel! Join my email list
Don't Miss a Morsel! Join My Email List
Discover fitness events & pop-ups happening all across St. Louis using this calendar! This page will be updated regularly with new listings, so check back weekly or get on the email list for a weekly drop. Hosting an upcoming event? Add your listing here!
Thursday nights have a pulse. Footsteps on pavement. Music in the air. A cold beer waiting at the finish. 3Run4 Summer Sessions turn your weeknight into something you actually look forward to—an easy, social 2- or 3-mile run through downtown followed by weekend kickoff at 4 Hands Brewing Co., and a FREE raffle featuring prizes...
Laughter Yoga is an international practice, founded by a medical doctor, to encourage people to laugh for the health of it! Certified leader Emma Klues guides you through giggles and guffaws to get you breathing, clapping, and laughing. People of all ages and abilities are welcome - you just need yourself and an open mind....
This month our Young Yogis will dive Into oceans of fun! Join Andrea for this 45-minute beginner yoga class for children ages 8~13. Our class is focused on yoga and mindfulness to improve both physical and mental health. Yoga improves balance, strength, endurance, and mindfulness. $30 Three-Week Series or $15 Drop-in
Learn the moves and the benefits of chair yoga in this 30-minute session focused on boosting strength, flexibility and well-being. Attendees will receive a free incentive. Part of the BJC Community Wellness Hub series. Adults. Registration requested.
Unwind and reset with this serene evening practice designed to soothe your body and calm your mind. This class blends the gentle support of restorative yoga with the tranquil tones of a live sound bath. You’ll be fully supported in long-held, relaxing postures using props as support, allowing your nervous system to shift into a...
Take relaxation to new depths as you experience guided breath meditation and a sound bath featuring crystal bowls, gong, chimes, and more! Join us for an evening of deep relaxation in our Sound Immersion Meditation Experience. Experience Rhythm, Resonance, and Renewal Guided Breath Meditation Begin with a guided breath meditation as you settle into...
Beginning Saturday, May 9, our outdoor Vine Street Market Saturday Series returns - and the mat meets the grass once again. where breath moves a little wider, balance feels a little more alive, and the rhythm of the market hums right alongside your flow. ☀️All Saturdays May 9 - October at 8:00am Bring a mat....
Join Rainbow Fit Club for a super chill walk through Tower Grove Park! This free, family-friendly event is open to all—pets and kiddos are very welcome We’ll meet at 8 AM between the Piper Palm House and the Lily Pond, then take a leisurely walk around the western half of the park. The route is...
Weekly casual group run hosted by St. Louis Ultrarunners Group. All paces welcome, we usually break into groups, but take it upon yourself to be familiar with the trails. You do not have to be a paid SLUG member to run with us -- but we may convince you to join! Typical group distances are...
Grand Basin Yoga is celebrating it's 19th year of accessible community yoga! Mondays and Wednesdays - Sunset flow at 6pm (with Dianna Lucas) Tuesdays Sunset Flow at 6pm (with Rose Pelosi) Saturdays and Sundays New Time 8:30am (with Dianna Lucas) Outdoor location = The Grand Basin in Forest Park. Our space is open air, prepare...
🌙🐦⬛ New Baden…we’re bringing back a little Moonbird magic your way - for another summer season. Mats meet morning air for a FREE outdoor flow at the New Baden Farmer’s Market - where breath, movement, and community gather in the same wide-open space. Sun on your skin, grass beneath your feet, and a practice that...
Immerse yourself in the perfect event. Start with 45 minutes of all-level flow Yoga, surrounded by playful puppies in our studio. Then it is Puppy time ! Cuddles, pictures and playtime with the puppies for 30 minutes. What’s Included in Your Ticket: 75-Minute Puppy Adventure: Enjoy a full session of yoga and puppy fun. Important...
Explore the urban wilderness with Matt Fox, a seasoned safari guide and STEM educator, on a one of a kind kayak wildlife tour around Post-Dispatch Lake in Forest Park! Meet at the picturesque Boathouse and discover the ecological marvels thriving amidst the cityscape, from native bird species to aquatic life, and learn both how global...
Looking to make new friends in ST. LOUIS? You came to the right place! If this will be your first time joining us at run club & you are unsure because you will be alone… this is a reminder that most girls always come alone to make friends! No one is listening to music and...
Saturday July 25 9:00am-10:30am with Jason Gordon Original Hot Yoga 26/2 is a classic hot yoga class featuring 26 postures and 2 breathing exercises practiced in a heated room. Designed to improve strength, flexibility, balance, and focus, this class is suitable for both beginners and experienced practitioners. What to Bring Yoga mat Mat towel Water...
All levels yoga class. BYO mat. Pay cash or venmo at the location. Check @kimwinnyoga Instagram stories for weather. Outdoor location = Tower park, In the grass near the Roman Pavilion
For Singles - Beginner. Salena uses basic moves from Cha-Cha-Cha, Merengue, Salsa, Tango, Foxtrot and other popular dances to make her classes high on energy, easy to follow! You do NOT have to be a dancer to love her class. It's fun and you will burn a lots of calories. First class is $10 to...
45-Minute Total Body Outdoor Barre Length: 45 minutes Location: Francis Park | 5300 Donovan Ave. St. Louis, MO 63109 *Street parking on Donovan Ave. and Eichelberger St.* BYO: Yoga Mat and Water OPTIONAL BYO: Light dumbbells (1-3 lbs.) WORKOUT SPOT: Concrete area next to Rockwell Beer Garden The Barre STL method is a Barre-based fitness...
Join us for classes July 25th at 9:30am and 10:45am. Take class and enter to win 2 free tickets to see Ain't Too Proud at the Muny! YES MOVE is our dance fitness class format. All of our classes are taught by dancers, but YES MOVE has a stronger focus on dance than strength training....
Join Expressions 4 U for an energizing Savasana & Sips experience designed to help you build strength, reduce stress, and reconnect with yourself through movement. This beginner-friendly class combines yoga-inspired movement with strength-building exercises to leave you feeling empowered, refreshed, and renewed. Your ticket includes: • 45-Minute Yoga Class - Expressions 4 U • Signature...