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Discover fitness events & pop-ups happening all across St. Louis using this calendar! This page will be updated regularly with new listings, so check back weekly or get on the email list for a weekly drop. Hosting an upcoming event? Add your listing here!
Practice yoga poses to relieve stress, increase strength and improve flexibility. Beginners welcome. Please dress comfortably and bring your own mat or towel. Adults. Registration required.
This class will introduce you to a variety of basic, low-to-the-ground moves on aerial silks and trapeze. Check out the studio and find out if aerial arts are for you! All are welcome, there are no prerequisites. Bring a water bottle, and wear soft clothing that covers your waist and the backs of your knees....
All levels yoga class. BYO mat. Pay what you can, cash or venmo. Check @kimwinnyoga to confirm location based on weather. Outdoor location = Tower park, In the grass next to the tennis courts. Saturday indoor location = Epiphany Bowling 3164 Ivanhoe Ave, St. Louis, MO 63139
Join us on Sunday mornings for Pickleball & Brunch! Start off with beginner clinic from 9am - 10am and then join us inside the restaurant for our delicious brunch buffet!
A gentle and foundational class to learn yoga poses, breathwork, meditation, and alignment. Beginners and all levels welcome. Please dress comfortably and bring your own mat or towel. Teens and adults.
Practice yoga poses to relieve stress, increase strength and improve flexibility. Beginners welcome. Please dress comfortably and bring your own mat or towel. Adults. Registration required.
All levels yoga class. BYO mat. Pay what you can, cash or venmo. Check @kimwinnyoga to confirm location based on weather. Outdoor location = Tower park, In the grass next to the tennis courts. Saturday indoor location = Epiphany Bowling 3164 Ivanhoe Ave, St. Louis, MO 63139
Tickets are $15 and include yoga, a beverage after class and a sweet treat! Please bring a yoga mat if you have one - a small number will be available first come/first serve. A Word on Accessibility. If there is ever any assistance you need in order to feel supported at one of our events,...
Get ready to move, groove, and feel amazing with us at Yes Move! Yes Move dance fitness class is designed for everyone, no matter your dance experience! This class is all about the joy of movement, blending 30-40 minutes of dance with strength training in a fun, judgment-free space. Each class includes: A warm-up to get...
All levels yoga class. BYO mat. Pay what you can, cash or venmo. Check @kimwinnyoga to confirm location based on weather. Outdoor location = Tower park, In the grass next to the tennis courts. Saturday indoor location = Epiphany Bowling 3164 Ivanhoe Ave, St. Louis, MO 63139
This class will introduce you to a variety of basic, low-to-the-ground moves on aerial silks and trapeze. Check out the studio and find out if aerial arts are for you! All are welcome, there are no prerequisites. Bring a water bottle, and wear soft clothing that covers your waist and the backs of your knees....
This wellness workshop encourages the individual to find their balance of movement, breath and stillness as we enjoy the sounds of Indian music. Teens and Adults. Registration required
All levels yoga class. BYO mat. Pay what you can, cash or venmo. Check @kimwinnyoga to confirm location based on weather. Outdoor location = Tower park, In the grass next to the tennis courts. Saturday indoor location = Epiphany Bowling 3164 Ivanhoe Ave, St. Louis, MO 63139
Free Community Yoga with Yoga Teachers in Training Join us in supporting these soon-to-be YTT graduates in a 60 minute all-levels flow class taught by one of our 200-hour yoga teachers in training.
Practice yoga poses to relieve stress, increase strength and improve flexibility. Beginners welcome. Please dress comfortably and bring your own mat or towel. Adults. Registration required.
Spend a day on the court with a professional pickleball player! This 1-day clinic offers hands-on instruction from a pro, covering key skills, strategies, and tips to elevate your game. Whether you're a beginner or looking to refine your technique, you'll get personalized guidance and insider knowledge from an expert in the sport. Don’t miss...
Spend a day on the court with a professional pickleball player! This 1-day clinic offers hands-on instruction from a pro, covering key skills, strategies, and tips to elevate your game. Whether you're a beginner or looking to refine your technique, you'll get personalized guidance and insider knowledge from an expert in the sport. Don’t miss...
Start your weekend off right with your hiking boots! Each month, meet to socialize and hike a different trail. This month is Simpson Lake. Charcuterie and seasonal mocktails will be provided; participants can bring their own beverages as well. All hiking levels are welcome. Sign up for one hike or all three! This program is...
Free Community Yoga with Yoga Teachers in Training Join us in supporting these soon-to-be YTT graduates in a 60 minute all-levels flow class taught by one of our 200-hour yoga teachers in training.
All levels yoga class. BYO mat. Pay what you can, cash or venmo. Check @kimwinnyoga to confirm location based on weather. Outdoor location = Tower park, In the grass next to the tennis courts. Saturday indoor location = Epiphany Bowling 3164 Ivanhoe Ave, St. Louis, MO 63139
Free Community Yoga with Yoga Teachers in Training Join us in supporting these soon-to-be YTT graduates in a 60 minute all-levels flow class taught by one of our 200-hour yoga teachers in training.
Join us on Sunday mornings for Pickleball & Brunch! Start off with beginner clinic from 9am - 10am and then join us inside the restaurant for our delicious brunch buffet!
Free Community Yoga with Yoga Teachers in Training Join us in supporting these soon-to-be YTT graduates in a 60 minute all-levels flow class taught by one of our 200-hour yoga teachers in training.
Come mingle and enjoy friendly play with others who are getting into the swing of pickleball. The session starts with instructional play led by one of our pickleball pros followed by facilitated play. Each ticket purchase includes a fantastic bonus—a $10 gift card for the purchaser to indulge in any item from our enticing menu.
This is your space to unwind, stretch, and connect—no judgment, just good energy. What to Expect: ✨ A chill, beginner-friendly yoga flow 🌿 BYO 21+ (no sales on site) 🧘♂️ A supportive, all-bodies-welcome space 🎶 A curated playlist to set the vibe Whether you’re looking to deepen your practice, explore mindful movement, or just enjoy...
Spend a day on the court with a professional pickleball player! This 1-day clinic offers hands-on instruction from a pro, covering key skills, strategies, and tips to elevate your game. Whether you're a beginner or looking to refine your technique, you'll get personalized guidance and insider knowledge from an expert in the sport. Don’t miss...
Spend a day on the court with a professional pickleball player! This 1-day clinic offers hands-on instruction from a pro, covering key skills, strategies, and tips to elevate your game. Whether you're a beginner or looking to refine your technique, you'll get personalized guidance and insider knowledge from an expert in the sport. Don’t miss...
Practice yoga poses to relieve stress, increase strength and improve flexibility. Beginners welcome. Please dress comfortably and bring your own mat or towel. Adults. Registration required.
Qoya is an energizing structured movement class based on the idea that through movement we remember our essence is wise, wild and free. Wise, wild and free also draw reference to the movement forms we do in a Qoya class: Wise calls on the wisdom of yoga, Wild calls on the creative authentic expression in...
All levels yoga class. BYO mat. Pay cash or venmo at the location. As of 3/30/25 Classes are outdoors unless noted on Instagram. Check @kimwinnyoga to confirm location based on weather. Outdoor location = Tower park, In the grass next to the tennis courts. Sat Winter indoor location = Epiphany Bowling 3164 Ivanhoe Ave, St....
Sunday Apr 6, 2025 9:00 am-10:00 am Come fly with us in our Beginner Silks Workshops! No previous experience is necessary. This is a great way to check out our studio, meet an instructor, and get a feel for what Bumbershoot is all about. Ages 13 and up. This class is a fun, beginner friendly introduction to...