Discover fitness events & pop-ups happening all across St. Louis using this calendar!  This page will be updated regularly with new listings, so check back weekly or get on the email list for a weekly drop.  Hosting an upcoming event?  Add your listing here! 

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Breathwork Group Class

Wellness With Lianne 3250 Hampton Avenue #100, St. Louis

Join our monthly breathwork group meetup where the agenda is: Arrive and introduce ourselves, optionally share what we hope to get from this session such as mental clarity, peace, increased...

$17

Pelvic Floor Workshop

Moonbird Yoga, O'Fallon, IL 330 West State Street, O'Fallon

Everyone’s talking about the pelvic floor these days. 🪺Probably because it’s the foundation that keeps your body balanced and supported - much like the body’s very own “nest.” When it’s...

$34

Fire + Ice Flow with Breath & Exposure STL

Living Well STL

​Get ready to energize, uplift, and restore! In this class, we will dive into an exploratory breath to prime your body for 3 ROUNDS ICE (3 mins) and FIRE (15-20mins)...

$40

Contrast Therapy + Breathwork

3 Degrees Contrast Therapy Webster Groves, St. Louis

Contrast Therapy in Webster Groves Cold plunge, sauna, and breathwork — the ultimate trio. Build resilience, calm your nervous system, and leave feeling fully alive. Come through, bring a friend,...

$45