Discover fitness events & pop-ups happening all across St. Louis using this calendar! This page will be updated regularly with new listings, so check back weekly or get on the email list for a weekly drop. Hosting an upcoming event? Add your listing here!

Breathwork

Name: Paddleboard Yoga on Simpson Lake
Start: 2026-08-01T18:00:00-05:00
End: 2026-08-01T19:00:00-05:00
Location: Big Muddy Adventures, Simpson Lake

M	T	W	T	F	S	S
		0 events 1 0 events, 1	1 event 2 1 event, 2 10:00 AM - 11:00 AM RestSMART: Mindfulness & Meditation Program July 2 @ 10:00 AM - 11:00 AM RestSMART: Mindfulness & Meditation Program RestSMART is an ongoing meditation and mindfulness initiative in partnership with People’s Community Action Corporation. RestSMART was created to bring mindfulness out of theory and into real life. This program is about offering practical, easy-to-use tools that support people where they are—emotionally, mentally, and physically—especially during challenging or uncertain times. As part of this partnership,...	0 events 3 0 events, 3	0 events 4 0 events, 4	1 event 5 1 event, 5 1:00 PM - 3:00 PM Breathwork with Nicki July 5 @ 1:00 PM - 3:00 PM Breathwork with Nicki Discover the power of Conscious Connected Breath! This transformative circular breathing technique energizes your body, clears your mind, and releases emotional blockages. With a focus on deep, intentional inhales and effortless exhales, you’ll tap into a state of flow and connection like never before. Whether you’re looking to reduce stress, boost your energy, or experience... $40
0 events 6 0 events, 6	0 events 7 0 events, 7	0 events 8 0 events, 8	1 event 9 1 event, 9 10:00 AM - 11:00 AM RestSMART: Mindfulness & Meditation Program July 9 @ 10:00 AM - 11:00 AM RestSMART: Mindfulness & Meditation Program RestSMART is an ongoing meditation and mindfulness initiative in partnership with People’s Community Action Corporation. RestSMART was created to bring mindfulness out of theory and into real life. This program is about offering practical, easy-to-use tools that support people where they are—emotionally, mentally, and physically—especially during challenging or uncertain times. As part of this partnership,...	0 events 10 0 events, 10	0 events 11 0 events, 11	0 events 12 0 events, 12
0 events 13 0 events, 13	0 events 14 0 events, 14	0 events 15 0 events, 15	1 event 16 1 event, 16 10:00 AM - 11:00 AM RestSMART: Mindfulness & Meditation Program July 16 @ 10:00 AM - 11:00 AM RestSMART: Mindfulness & Meditation Program RestSMART is an ongoing meditation and mindfulness initiative in partnership with People’s Community Action Corporation. RestSMART was created to bring mindfulness out of theory and into real life. This program...	0 events 17 0 events, 17	1 event 18 1 event, 18 1:00 PM - 3:00 PM Astrology, Group Reiki & Sound Experience July 18 @ 1:00 PM - 3:00 PM Astrology, Group Reiki & Sound Experience A Monthly Cacao, Breath, Astrology, Group Reiki & Sound Experience The Inner Temple Journey is a monthly afternoon ceremonial gathering — a sacred pause in the middle of the day to return inward, attune to the wisdom of the cosmos, and restore harmony through ritual, breath, energy, and sound. Each month, our journey is guided... $58	2 events 19 2 events, 19 1:00 PM - 3:00 PM Breathwork with Nicki July 19 @ 1:00 PM - 3:00 PM Breathwork with Nicki Discover the power of Conscious Connected Breath! This transformative circular breathing technique energizes your body, clears your mind, and releases emotional blockages. With a focus on deep, intentional inhales and... $40, 4:00 PM - 5:15 PM Breath & Meditation July 19 @ 4:00 PM - 5:15 PM Breath & Meditation Group meditation is a powerful practice to support individuals in experiencing and enhancing deep presence. This month, join Joe as he guides you through a meditation on the nature of the Self using the So’ham mantra. So’ham, which means “I am That” in Sanskrit, is chanted to invoke harmony in body, breath, mind, and spirit.... $18
0 events 20 0 events, 20	0 events 21 0 events, 21	0 events 22 0 events, 22	1 event 23 1 event, 23 10:00 AM - 11:00 AM RestSMART: Mindfulness & Meditation Program July 23 @ 10:00 AM - 11:00 AM RestSMART: Mindfulness & Meditation Program RestSMART is an ongoing meditation and mindfulness initiative in partnership with People’s Community Action Corporation. RestSMART was created to bring mindfulness out of theory and into real life. This program is about offering practical, easy-to-use tools that support people where they are—emotionally, mentally, and physically—especially during challenging or uncertain times. As part of this partnership,...	0 events 24 0 events, 24	0 events 25 0 events, 25	0 events 26 0 events, 26
0 events 27 0 events, 27	0 events 28 0 events, 28	0 events 29 0 events, 29	1 event 30 1 event, 30 10:00 AM - 11:00 AM RestSMART: Mindfulness & Meditation Program July 30 @ 10:00 AM - 11:00 AM RestSMART: Mindfulness & Meditation Program RestSMART is an ongoing meditation and mindfulness initiative in partnership with People’s Community Action Corporation. RestSMART was created to bring mindfulness out of theory and into real life. This program...	0 events 31 0 events, 31