Don't Miss a Morsel! Join my email list
Don't Miss a Morsel! Join My Email List
Discover fitness events & pop-ups happening all across St. Louis using this calendar! This page will be updated regularly with new listings, so check back weekly or get on the email list for a weekly drop. Hosting an upcoming event? Add your listing here!
You don’t need to be ready; you just need to begin. From July 13th to 18th, step into your local gym for a full week of training, completely free.* Feel...
Sunrise Yoga returns next Tuesday, May 5 at 7 AM! Our weekly FREE yoga season in Downtown STL is a fan-favorite, and we're excited to kick it off next week....
Tuesdays are back: Move & Connect 📍: Tower Grove Park: West End Pavillion ⏰: 6pm 🏃♀️: 1-3 miles Run, Walk, Don’t Skip
send the call out 📣 EN PLEIN AIR RUN CLUB ✨ weekly runs, Tuesdays 6:30pm all are welcome 🦋 3 mile runs + curated running playlists + community founding membership...
You don’t need to be ready; you just need to begin. From July 13th to 18th, step into your local gym for a full week of training, completely free.* Feel...
Join Dogtown Running Club for Weekly Wednesday Runs ☘️ FREE GROUP RUNS Wednesdays | Meet outside Heavy Riff Brewery @ 6 PM 2 & 4 mile runs. All paces welcome....
You don’t need to be ready; you just need to begin. From July 13th to 18th, step into your local gym for a full week of training, completely free.* Feel...
RestSMART is an ongoing meditation and mindfulness initiative in partnership with People’s Community Action Corporation. RestSMART was created to bring mindfulness out of theory and into real life. This program...
Join Fleet Feet St. Charles every Thursday at 5:45pm for movement and motivation with our local running community. All paces welcome! The run will take you along a 3-mile or...
This playful flow class links conscious breath with mindful movement to support strength, flexibility, balance, and self-awareness. Expect an uplifting, empowering practice with a little challenge, plenty of encouragement, and...
Thursday nights have a pulse. Footsteps on pavement. Music in the air. A cold beer waiting at the finish. 3Run4 Summer Sessions turn your weeknight into something you actually look...
This approachable yoga class is for anyone who wants to move with more ease, strength, and confidence. Through gentle yoga, functional movement, mindful stretching, and simple strengthening practices, you’ll support...
You don’t need to be ready; you just need to begin. From July 13th to 18th, step into your local gym for a full week of training, completely free.* Feel...
Laughter Yoga is an international practice, founded by a medical doctor, to encourage people to laugh for the health of it! Certified leader Emma Klues guides you through giggles and...
You don’t need to be ready; you just need to begin. From July 13th to 18th, step into your local gym for a full week of training, completely free.* Feel...
Beginning Saturday, May 9, our outdoor Vine Street Market Saturday Series returns - and the mat meets the grass once again. where breath moves a little wider, balance feels a...
Come fly with us in our Beginner Silks Workshops! No previous experience is necessary. This is a great way to check out our studio, meet an instructor, and get a...
Join us for the official launch of Wellness Society St. Louis on Saturday, July 18 at the iconic Piper Palm House in Tower Grove Park. Your Ticket Includes • Sculpt class with Drew of One Eleven Training Club• Access to all wellness activations and experiences• Complimentary electrolyte drinks from Teleo• Juice sampling from Hello Juice•...
Looking to make new friends in ST. LOUIS? You came to the right place! If this will be your first time joining us at run club & you are unsure...
45-Minute Total Body Outdoor Barre Length: 45 minutes Location: Francis Park | 5300 Donovan Ave. St. Louis, MO 63109 *Street parking on Donovan Ave. and Eichelberger St.* BYO: Yoga Mat...