Don't Miss a Morsel! Join my email list
Don't Miss a Morsel! Join My Email List
Discover fitness events & pop-ups happening all across St. Louis using this calendar! This page will be updated regularly with new listings, so check back weekly or get on the email list for a weekly drop. Hosting an upcoming event? Add your listing here!
Looking for a change of scenery to go with the fresh vibes of Spring? Head over to the O'Fallon Public Library on Wednesday to unroll your mat in a different spot. Julie leads this FREE yoga practice every 2nd and 4th Wednesdays of the month inside the Community Room on the first floor of the...
Looking for a change of scenery to go with the fresh vibes of Spring? Head over to the O'Fallon Public Library on Wednesday to unroll your mat in a different spot. Julie leads this FREE yoga practice every 2nd and 4th Wednesdays of the month inside the Community Room on the first floor of the...
This wellness workshop encourages the individual to find their balance of movement, breath and stillness as we enjoy the sounds of Indian music. Teens and Adults. Registration required
We’re BACK at 4 Hands Brewing Co. this Thursday night! And it’s not just the beer that’s waiting for you… Hipointedrivein is now open inside 4 Hands, serving full post-run dinner options! 🍔 Here’s what to expect: 🏃♀️ 2- or 3-mile group run (all paces welcome) 🍺 Free post-run beer 🍔 Grab a burger, fries, or...
We’ve got some new faces for you to meet from STL, T&C, CWE, TUL & OMA. The newest PLNK Certified instructors are here and so are *free* Community Classes! These classes are a great opportunity to meet your new instructors while giving them an opportunity to get comfortable on the mic. HOW TO BOOK: 1)...
We’ve got some new faces for you to meet from STL, T&C, CWE, TUL & OMA. The newest PLNK Certified instructors are here and so are *free* Community Classes! These classes are a great opportunity to meet your new instructors while giving them an opportunity to get comfortable on the mic. HOW TO BOOK: 1)...
Hoppy Easter! Vital Farms is partnering with Chicken N Pickle to offer a FREE kid's mini pickleball clinic taught by our pros and ambassadors. Join us for 30 minutes of pickleball fun. This mini clinic is for children ages 5-8 of ALL abilities, providing a dedicated space where they can play and enjoy the event...
Hoppy Easter! Vital Farms is partnering with Chicken N Pickle to offer a FREE kid's mini pickleball clinic taught by our pros and ambassadors. Join us for 30 minutes of pickleball fun. This mini clinic is for children ages 9-12 of ALL abilities, providing a dedicated space where they can play and enjoy the event...
Come join Living Well STL community at F45 in Dogtown! Join us April 12 for a Community F45 class, all experience levels welcome! Come out and join your community, meet some new people, sweat and try something new. We cannot wait to see you there!
Sunday April 13th, the Y6 community is coming together at the Plaza Frontenac, with Vuori hosting a wellness party! What to expect: -A collab class between STL and STC YogaSix instructors: Kaycee and Patrick -Drinks and Snacks provided by local vendors -Private shopping event in Vuori before the mall officially opens -One winner will get...
We’re a DIVERSE CREW that believes in STRENGTH through MOVEMENT AND COMMUNITY. Run or walk. Every Sunday at 10 am.
We’ve got some new faces for you to meet from STL, T&C, CWE, TUL & OMA. The newest PLNK Certified instructors are here and so are *free* Community Classes! These classes are a great opportunity to meet your new instructors while giving them an opportunity to get comfortable on the mic. HOW TO BOOK: 1)...
Practice yoga poses for all ages and skill levels. Chair yoga modifications available. Bring a yoga mat. Adults.
We’re a DIVERSE CREW that believes in STRENGTH through MOVEMENT AND COMMUNITY. Every tuesday at 6 pm.
Come join the party at the Washington Community Arts Studio for BAD BEATS Dance Fitness! This high-energy dance fitness class features your fave songs from 90s to today. We dance to everything from pop, hip hop, jive, country, and Latin vibes. Every Tuesday from 7-8 PM, at 307 Elm Street in Washington, MO! No dance...
We’re BACK at 4 Hands Brewing Co. this Thursday night! And it’s not just the beer that’s waiting for you… Hipointedrivein is now open inside 4 Hands, serving full post-run dinner options! 🍔 Here’s what to expect: 🏃♀️ 2- or 3-mile group run (all paces welcome) 🍺 Free post-run beer 🍔 Grab a burger, fries, or...
Presented by Healthy Life Nation. Practice yoga through poses and breathing exercises and create a craft. Dress in comfortable clothes and bring a yoga mat or towel to use. Ages 3-9. Registration Required.
Presented by Aging Ahead. Exercise your body and mind with yoga and meditation. No yoga experience or flexibility required. Presenter: VOYCE. This program is followed by a healthy lunch. Registration must be received at least 48 hours prior to the program to receive lunch. Adults. Registration required. To register, visit www.agingahead.org/events or call 314-994-3300.
Relax, stretch and strengthen your body with basic vinyasa yoga. Warm up, flow through fundamental yoga poses and relax with a guided meditation designed to create a union of body and mind. Bring a yoga mat or large towel and wear comfortable clothes. Adults. Registration recommended.
We’re hosting donation-based group breathwork Fridays at 12PM all through April — at the one and only Blues City Athletics. These aren’t your average sessions. Expect everything you love about our breathwork… and then triple it. 🌀 1 hour of deep, transformative breath 🫁 Longer flows, more space, deeper drops 🔥 Real connection,...