Discover fitness events & pop-ups happening all across St. Louis using this calendar!  This page will be updated regularly with new listings, so check back weekly or get on the email list for a weekly drop.  Hosting an upcoming event?  Add your listing here! 

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  • FREE WEEK at Burn Boot Camp

    Featured FREE WEEK at Burn Boot Camp
    Burn Boot Camp, Kirkwood 10431 Manchester Rd, Kirkwood, MO, United States +4 more

    You don’t need to be ready; you just need to begin. From July 13th to 18th, step into your local gym for a full week of training, completely free.* Feel what happens when movement meets momentum. When the music pushes you harder, and the people beside you pull you forward. Every Camp is guided by...

    Free

  • FREE Sunrise Yoga @ Kiener Plaza

    FREE Sunrise Yoga @ Kiener Plaza
    Kiener Plaza Park 500 Chestnut St, St. Louis, MO, United States

    Sunrise Yoga returns next Tuesday, May 5 at 7 AM! Our weekly FREE yoga season in Downtown STL is a fan-favorite, and we're excited to kick it off next week. A big thank you to @bjc_healthcare, our presenting sponsor. ❤️ Whether you're a returning yogi or joining us for the first time this year, we...

    Free

  • Rainbow Fit Club: Walk in Tower Grove Park

    Walk in Tower Grove Park
    Tower Grove Park 4257 Northeast Drive, St. Louis, MO, United States

    Meet by the Piper Palm House for a little Catch Club (bring a ball glove, frisbee, etc, or borrow one of ours). At 6pm, we’ll take a 1.5-ish mile walk around Tower Grove Park. Be sure to visit our booth at the Farmer’s Market, too!

    Free

  • FREE WEEK at Burn Boot Camp

    Featured FREE WEEK at Burn Boot Camp
    Burn Boot Camp, Kirkwood 10431 Manchester Rd, Kirkwood, MO, United States +4 more

    You don’t need to be ready; you just need to begin. From July 13th to 18th, step into your local gym for a full week of training, completely free.* Feel what happens when movement meets momentum. When the music pushes you harder, and the people beside you pull you forward. Every Camp is guided by...

    Free

  • Weekly Wednesday Runs: Dogtown Running Club

    Weekly Runs: Wednesday 6 PM
    Heavy Riff Brewery 6413 Clayton Ave, St Louis, MO, United States

    Join Dogtown Running Club for Weekly Wednesday Runs ☘️ FREE GROUP RUNS Wednesdays | Meet outside Heavy Riff Brewery @ 6 PM 2 & 4 mile runs. All paces welcome. Strava routes posted on Tuesdays . Rain or shine. All year round. We Run Dogtown. New members always welcome- join our community for FREE! https://www.strava.com/clubs/929914/

    Free

  • FREE WEEK at Burn Boot Camp

    Featured FREE WEEK at Burn Boot Camp
    Burn Boot Camp, Kirkwood 10431 Manchester Rd, Kirkwood, MO, United States +4 more

    You don’t need to be ready; you just need to begin. From July 13th to 18th, step into your local gym for a full week of training, completely free.* Feel...

    Free

  • Fitness Band Workout

    St Louis County Library, Lewis & Clark Branch 9909 Lewis-Clark Blvd, St. Louis, MO, United States

    Learn to use fitness bands to improve strength and flexibility.  Part of the BJC Community Wellness Hub series. Adults. Registration recommended.

    Free

  • FREE Open Level Flow

    Joy of Yoga 8918 Manchester Rd, St. Louis, MO, United States

    This playful flow class links conscious breath with mindful movement to support strength, flexibility, balance, and self-awareness. Expect an uplifting, empowering practice with a little challenge, plenty of encouragement, and space to move in a way that feels good in your body. Modifications are offered for all experience levels.

    Free

  • FREE Gentle + Functional Movement

    Joy of Yoga 8918 Manchester Rd, St. Louis, MO, United States

    This approachable yoga class is for anyone who wants to move with more ease, strength, and confidence. Through gentle yoga, functional movement, mindful stretching, and simple strengthening practices, you’ll support mobility, balance, flexibility, and body awareness in a way that feels steady and sustainable. All bodies and experience levels are welcome.

    Free

  • FREE WEEK at Burn Boot Camp

    Featured FREE WEEK at Burn Boot Camp
    Burn Boot Camp, Kirkwood 10431 Manchester Rd, Kirkwood, MO, United States +4 more

    You don’t need to be ready; you just need to begin. From July 13th to 18th, step into your local gym for a full week of training, completely free.* Feel...

    Free

  • Laughter Yoga @ Roman Pavilion

    Laughter Yoga @ Roman Pavilion
    Roman Pavilion 2747 Tower Grove Avenue, St. Louis, MO, United States

    Laughter Yoga is an international practice, founded by a medical doctor, to encourage people to laugh for the health of it! Certified leader Emma Klues guides you through giggles and...

    Free

  • FREE Dance Movement Class (Nia) at Gateway Yoga

    Gateway Yoga STL 935 S Kirkwood Rd, St. Louis, MO, United States

    Experience a 60 minute Nia class with our special guest, Debbie Barstow! Nia is much more than ‘just a workout,’ Nia offers a holistic fusion of dance, martial arts and healing arts to create an effective, fun and transformational workout for body, mind, emotions and spirit that will leave you smiling while you sweat. Practiced...

    Free

  • FREE WEEK at Burn Boot Camp

    Featured FREE WEEK at Burn Boot Camp
    Burn Boot Camp, Kirkwood 10431 Manchester Rd, Kirkwood, MO, United States +4 more

    You don’t need to be ready; you just need to begin. From July 13th to 18th, step into your local gym for a full week of training, completely free.* Feel...

    Free

  • FREE Yoga at Vine Street Market

    FREE Yoga at Vine Street Market
    Vine Street Market 212 E 1st Street, O’Fallon, IL, United States

    Beginning Saturday, May 9, our outdoor Vine Street Market Saturday Series returns - and the mat meets the grass once again. where breath moves a little wider, balance feels a...

    Free

  • Slide Dance

    St Louis County Library, Lewis & Clark Branch 9909 Lewis-Clark Blvd, St. Louis, MO, United States

    Let's get moving while having a great time learning the most current slides (line dances). Participants will be able to move their bodies to promote physical movement as well as...

    Free

  • FREE Yoga for Adults @ Thornhill Branch

    St Louis County Library, Thornhill Branch 12863 Willowyck Dr., St. Louis, United States

    Practice yoga poses for all ages and skill levels. Chair yoga modifications available. Bring a yoga mat. Adults.

    Free