FREE Chair Yoga @ Natural Bridge Branch
Learn the moves and the benefits of chair yoga in this 30-minute session focused on boosting strength, flexibility and well-being. Attendees will receive a free incentive. Part of the BJC...
Free
20 events found.
Discover fitness events & pop-ups happening all across St. Louis using this calendar! This page will be updated regularly with new listings, so check back weekly or get on the email list for a weekly drop. Hosting an upcoming event? Add your listing here!
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Events
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St. Louis County Library, Natural Bridge Branch 7606 Natural Bridge Rd., St. Louis, MO, United States
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Line Dancing @ Meramec Valley Branch
St Louis County Library, Meramec Valley Branch 1501 San Simeon Way, Fenton, United StatesPut on your dancing shoes and get in line. It’s exercise in disguise! No dance experience necessary. Adults. Registration required.
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Weekly Wednesday Runs: Dogtown Running Club
Seamus McDaniel's 1208 Tamm Ave, St. Louis, MO, United StatesJoin Dogtown Running Club for Weekly Runs ☘️ Wednesdays 6pm Seamus McDaniel's for 2 & 4 mile runs. All paces welcome. Strava routes posted on Tuesdays . Rain or shine....
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Line Dancing @ Thornhill Branch
St Louis County Library, Thornhill Branch 12863 Willowyck Dr., St. Louis, United StatesPut on your dancing shoes and get in line. It’s exercise in disguise! No dance experience necessary. Adults. Registration required.
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FREE Basic Vinyasa Yoga + Guided Meditation
St Louis County Library, Samuel C. Sachs Branch 16400 Burkhardt Pl., Chesterfield, MO, United StatesRelax, stretch and strengthen your body with basic vinyasa yoga. Warm up, flow through fundamental yoga poses and relax with a guided meditation designed to create a union of body...
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Pajama Jam: FREE Holiday Urban Line Dancing
FeaturedUtopia Studios 3957 Park Avenue, St. Louis, MO, United StatesWear your PJs & Enjoy an evening of urban line dancing free to the community. Space is limited. Light refreshments available for purchase. Join us for a fun evening of...
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Moonbird Yoga Troy Grand Opening- FREE Classes ALL Weekend
Featured FREE Classes – ALL WeekendMoonbird Yoga, Troy, IL 114 S. Main St., Troy, IL, United StatesJoin us on Friday night for the official grand opening, then join us Sat, Dec 20 & Sun, Dec 21 for FREE classes all weekend. Beginners, day-dreamers, seasoned movers - come as you are. On Saturday, Dec 20 & Sunday, Dec 21, we’re hosting a series of free classes for you and your family! New...
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FREE Yoga Basics
Joy of Yoga 8918 Manchester Rd, St. Louis, MO, United StatesRooted in curiosity and compassion, this class invites students of all levels to slow down and attune to their bodies. You’ll learn foundational postures, alignment principles, and breath practices, while...
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Weekly Saturday Runs: Dogtown Running Club
Dennis & Judith Jones Visitor & Education Center In Forest Park, 5595 Grand Dr., St. Louis, MO, United StatesJoin Dogtown Running Club for Weekly Runs Saturdays 9am in Forest Park (meet at visitors center in forest park south side near tennis courts & parking lot) 7-8 miles. All...
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FREE Holiday-Themed Community Yoga Class: A Merry & Mindful Flow
Joy of Yoga 8918 Manchester Rd, St. Louis, MO, United StatesJoin us for a free holiday-themed community yoga class that invites you to slow down, soften, and explore the art of receiving. Through mindful movement and breath, we’ll open our...
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Moonbird Yoga Troy Grand Opening- FREE Classes ALL Weekend
Featured FREE Classes – ALL WeekendMoonbird Yoga, Troy, IL 114 S. Main St., Troy, IL, United StatesJoin us on Friday night for the official grand opening party, then join us Sat, Dec 20 & Sun, Dec 21 for FREE classes all weekend. Beginners, day-dreamers, seasoned movers...
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Moonbird Yoga Troy Grand Opening- FREE Classes ALL Weekend
Moonbird Yoga, Troy, IL 114 S. Main St., Troy, IL, United StatesJoin us on Friday night for the official grand opening party, then join us Sat, Dec 20 & Sun, Dec 21 for FREE classes all weekend. Beginners, day-dreamers, seasoned movers...
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Line Dancing @ Grand Glaize Branch
St. Louis County Library, Grand Glaize Branch 1010 Meramec Station Road, Manchester, MO, United StatesPut on your dancing shoes and get in line. It’s exercise in disguise! No dance experience necessary. Adults. Registration required.
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FREE Yoga at the Library
St Louis County Library, Lewis & Clark Branch 9909 Lewis-Clark Blvd, St. Louis, MO, United StatesPractice yoga poses to relieve stress, increase strength and improve flexibility. Beginners welcome. Please dress comfortably and bring your own mat or towel. Adults. Registration required.
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FREE Yoga for Adults @ Thornhill Branch
St Louis County Library, Thornhill Branch 12863 Willowyck Dr., St. Louis, United StatesPractice yoga poses for all ages and skill levels. Chair yoga modifications available. Bring a yoga mat. Adults.
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Christmas Eve: Jesus Beat n’ Flow
Gateway Yoga STL 935 S Kirkwood Rd, St. Louis, MO, United StatesFREE Christmas Eve Flow w/ Sarah Hussey Duration: 60 Minutes Temperature: Heated to 90F What to Expect: Sarah is offering up this free class - all are welcome (no matter how you celebrate). Enjoy a Christmas Eve flow guided by music that reflects the heart of the season, honoring the birth of Jesus through rhythm, breath,...
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Weekly Wednesday Runs: Dogtown Running Club
Seamus McDaniel's 1208 Tamm Ave, St. Louis, MO, United StatesJoin Dogtown Running Club for Weekly Runs ☘️ Wednesdays 6pm Seamus McDaniel's for 2 & 4 mile runs. All paces welcome. Strava routes posted on Tuesdays . Rain or shine....
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Trek St. Louis | Saturday Road Ride – 40 Miles
Trek Bicycle O Fallon 8640 Mexico Road, O'Fallon, MO, United StatesEveryone is welcome on this 40-mile No-Drop ride, happening every Saturday at 8 AM from Trek Bicycle O’Fallon. Whether you're new to road cycling or a seasoned rider, we have...
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Weekly Saturday Runs: Dogtown Running Club
Dennis & Judith Jones Visitor & Education Center In Forest Park, 5595 Grand Dr., St. Louis, MO, United StatesJoin Dogtown Running Club for Weekly Runs Saturdays 9am in Forest Park (meet at visitors center in forest park south side near tennis courts & parking lot) 7-8 miles. All...
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FREE DANCE CLASSES @ Utopia Studios
Utopia Studios 3957 Park Avenue, St. Louis, MO, United StatesSign up for any membership and enjoy your first month 100% FREE — no commitment. Visit herwellnessbyher.com PROMO ends 12/31/25 New to HERwellness? Now is the perfect time to jump in. Sign...
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