Discover fitness events & pop-ups happening all across St. Louis using this calendar!  This page will be updated regularly with new listings, so check back weekly or get on the email list for a weekly drop.  Hosting an upcoming event?  Add your listing here! 

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  • FREE Chair Yoga @Grant’s View Branch

    St Louis County Library, Grant's View Branch 9700 Musick Rd, St. Louis, MO, United States

    Learn the moves and the benefits of chair yoga in this 30-minute session focused on boosting strength, flexibility and well-being. Attendees will receive a free incentive. Part of the BJC...

    Free

  • FREE Community Yoga

    Blue Sky Yoga 3525 Watson Road, St Louis, MO, United States

    Free Community Yoga with Yoga Teachers in Training Join us in supporting these soon-to-be YTT graduates in a 60 minute all-levels flow class taught by one of our 200-hour yoga teachers in training.

    Free

  • FREE Self-Care Saturdays: Yoga

    St Louis County Library, Lewis & Clark Branch 9909 Lewis-Clark Blvd, St. Louis, MO, United States

    Presented by BJC HealthCare. Join us for some self-care by practicing yoga stretches to improve health and lower stress. Please bring a yoga mat or towel. Teens and Adults. Registration requested.

    Free

  • FREE Community Yoga

    Blue Sky Yoga 3525 Watson Road, St Louis, MO, United States

    Free Community Yoga with Yoga Teachers in Training Join us in supporting these soon-to-be YTT graduates in a 60 minute all-levels flow class taught by one of our 200-hour yoga teachers in training.

    Free

  • FREE Community Yoga

    Blue Sky Yoga 3525 Watson Road, St Louis, MO, United States

    Free Community Yoga with Yoga Teachers in Training Join us in supporting these soon-to-be YTT graduates in a 60 minute all-levels flow class taught by one of our 200-hour yoga teachers in training.

    Free

  • FREE Yoga Classes All Day Monday – March

    Featured
    YogaSix St. Louis 5724 Oakland Ave, St. Louis, MO, United States

    This March at YogaSix St Louis, we’re celebrating Mindful March—a time to slow down, breathe deeply, and stay committed to your practice. Whether you started strong in January or are just getting back on your mat, this month is all about mindfulness, connection, and progress. It’s the perfect time to reset, reconnect, and deepen your...

    Free

  • Bad Beats Dance Fitness

    Bad Beats Dance Fitness
    Washington Community Arts Studio 307 Elm Street, Washington, MO, United States

    Come join the party at the Washington Community Arts Studio for BAD BEATS Dance Fitness! This high-energy dance fitness class features your fave songs from 90s to today. We dance to everything from pop, hip hop, jive, country, and Latin vibes. Every Tuesday from 7-8 PM, at 307 Elm Street in Washington, MO! No dance...

    $10

  • FREE Yoga for Kids with Healthy Life Nation

    St Louis County Library, Thornhill Branch 12863 Willowyck Dr., St. Louis, United States

    Presented by Healthy Life Nation Practice yoga through poses, breathing exercises and games. Bring your own yoga mat or towel. Ages 3-12.

    Free

  • Bad Beats Dance Fitness

    Bad Beats Dance Fitness
    Washington Community Arts Studio 307 Elm Street, Washington, MO, United States

    Come join the party at the Washington Community Arts Studio for BAD BEATS Dance Fitness! This high-energy dance fitness class features your fave songs from 90s to today. We dance to everything from pop, hip hop, jive, country, and Latin vibes. Every Tuesday from 7-8 PM, at 307 Elm Street in Washington, MO! No dance...

    $10

  • FREE Yoga at the Library

    St. Louis County Library, Weber Road Branch 4444 Weber Rd, St. Louis, MO, United States

    Practice yoga poses to relieve stress, increase strength and improve flexibility. Beginners welcome. Please dress comfortably and bring your own mat or towel. Adults. Registration required.

    Free

  • FREE Run Every Thursday

    FREE Run Every Thursday
    4 Hands Brewing Company 1220 S 8th St, St. Louis, MO, United States

    We’re BACK at 4 Hands Brewing Co. this Thursday night! And it’s not just the beer that’s waiting for you… Hipointedrivein is now open inside 4 Hands, serving full post-run dinner options! ???? Here’s what to expect: 2- or 3-mile group run (all paces welcome) Free post-run beer Grab a burger, fries, or shake after the...

    Free

  • FREE Alien Yoga for Kids with Healthy Life Nation

    St Louis County Library, Meramec Valley Branch 1501 San Simeon Way, Fenton, United States

    Presented by Healthy Life Nation. Practice yoga through poses and breathing exercises and create a craft. Dress in comfortable clothes and bring a yoga mat or towel to use. Ages 3-9. Registration Required.

    Free
  • A woman and two children doing yoga in neutral-colored clothing with a light and calming background

    FREE Family Yoga Flow Class

    Featured
    Gateway Yoga STL 935 S Kirkwood Rd, St. Louis, MO, United States

    Family Yoga Class! Fun for all ages (minimum of 6 years old). A parent or guardian must attend with anyone under 18 yrs old. Fun yoga class thats fun for the whole family! Kids flow for FREE! Let’s stretch, breathe, and have fun together!

    Free

  • FREE Yoga for Stress Relief

    St Louis County Library, Parkview Branch 8400 Delport Dr, St. Louis, United States

    Practice yoga stretches to improve health and lower stress. Attendees will receive a free incentive. Part of the BJC Community Wellness Hub series. Adults. Registration requested.

    Free

  • FREE Empowered Flow 45 – Community Class

    Gateway Yoga STL 935 S Kirkwood Rd, St. Louis, MO, United States

    Duration: 45 Minutes Temperature: Not heated Class Info: Empowered Flow is the perfect bridge between beginner-friendly movement and dynamic vinyasa flow. This all-levels class focuses on building strength, stability, and breath awareness while offering accessible variations for newer students and deeper challenges for experienced yogis. What to Expect: Series of poses that flow from one to the next...

    Free

  • Bad Beats Dance Fitness

    Washington Community Arts Studio 307 Elm Street, Washington, MO, United States

    Come join the party at the Washington Community Arts Studio for BAD BEATS Dance Fitness! This high-energy dance fitness class features your fave songs from 90s to today. We dance to everything from pop, hip hop, jive, country, and Latin vibes. Every Tuesday from 7-8 PM, at 307 Elm Street in Washington, MO! No dance...

    $10

  • FREE Yoga Class at O’Fallon Public Library

    FREE Yoga Class at O’Fallon Public Library
    O'Fallon Public Library Yoga 120 Civic Plaza, O'Fallon, MO, United States

    Looking for a change of scenery to go with the fresh vibes of Spring? Head over to the O'Fallon Public Library on Wednesday to unroll your mat in a different spot. Julie leads this FREE yoga practice every 2nd and 4th Wednesdays of the month inside the Community Room on the first floor of the...

    Free

  • FREE Yoga Class at O’Fallon Public Library

    FREE Yoga Class at O’Fallon Public Library
    O'Fallon Public Library Yoga 120 Civic Plaza, O'Fallon, MO, United States

    Looking for a change of scenery to go with the fresh vibes of Spring? Head over to the O'Fallon Public Library on Wednesday to unroll your mat in a different spot. Julie leads this FREE yoga practice every 2nd and 4th Wednesdays of the month inside the Community Room on the first floor of the...

    Free

  • FREE Indian Dance + Yoga

    Featured
    St Louis County Library, Lewis & Clark Branch 9909 Lewis-Clark Blvd, St. Louis, MO, United States

    This wellness workshop encourages the individual to find their balance of movement, breath and stillness as we enjoy the sounds of Indian music. Teens and Adults. Registration required

    Free