Discover fitness events & pop-ups happening all across St. Louis using this calendar!  This page will be updated regularly with new listings, so check back weekly or get on the email list for a weekly drop.  Hosting an upcoming event?  Add your listing here! 

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  • FREE Yoga at the Library

    St. Louis County Library, Cliff Cave Branch 5430 Telegraph Rd, St. Louis, MO, United States

    Practice yoga poses to relieve stress, increase strength and improve flexibility. Beginners welcome. Please dress comfortably and bring your own mat or towel. Adults. Registration required.

    Free

  • FREE Indian Dance + Yoga

    St Louis County Library, Lewis & Clark Branch 9909 Lewis-Clark Blvd, St. Louis, MO, United States

    This wellness workshop encourages the individual to find their balance of movement, breath and stillness as we enjoy the sounds of Indian music. Teens and Adults. Registration required

    Free

  • FREE Black History Month Ride & Flow

    TruFusion - Foundry 3770 Foundry Way, St. Louis, MO, United States

    Join Derrick Walker and Andrea Cox for their 3rd Ride & Flow on February 25th, Celebrating Black History Month with powerful energy and movement! ????????✨ This special session will feature 30 minutes of high-energy cycling, followed by 30 minutes of soulful flow. We’re honoring the legacy, strength, and culture of Black history through music and...

    Free

  • Bad Beats Dance Fitness

    Washington Community Arts Studio 307 Elm Street, Washington, MO, United States

    Come join the party at the Washington Community Arts Studio for BAD BEATS Dance Fitness! This high-energy dance fitness class features your fave songs from 90s to today. We dance to everything from pop, hip hop, jive, country, and Latin vibes. Every Tuesday from 7-8 PM, at 307 Elm Street in Washington, MO! No dance...

    $10

  • FREE Fit Aware Wellness Workshop

    The Heights 8001 Dale Ave, Richmond Heights, MO, United States

    During the FIT AGILE AWARE & WELLNESS EXPO vendors & providers will be providing services of massages, mental health, reiki, tuning forks, aroma therapy, rc car races, natural forms of healing, art, books, finances, entrepreneurship, networking, & more. 2:00pm -Intro to JW Global & Acknowledgement of Sponsors & Services ??2:15pm Soundbath & Guided Meditation by....

    Free

  • FREE Chair Yoga @Grant’s View Branch

    St Louis County Library, Grant's View Branch 9700 Musick Rd, St. Louis, MO, United States

    Learn the moves and the benefits of chair yoga in this 30-minute session focused on boosting strength, flexibility and well-being. Attendees will receive a free incentive. Part of the BJC Community Wellness Hub series. Adults. Registration requested.

    Free

  • people practicing yoga in a group yoga class

    FREE All About Dogs Family Yoga

    Featured
    St Louis County Library, Parkview Branch 8400 Delport Dr, St. Louis, United States

    Presented by Healthy Life Nation Practice yoga through poses and breathing exercises and create a craft. Dress in comfortable clothes and bring a yoga mat or towel to use. Part of Explore! Program series. Children and families. Registration required.

    Free

  • FREE Self-Care Saturdays: Yoga

    St Louis County Library, Lewis & Clark Branch 9909 Lewis-Clark Blvd, St. Louis, MO, United States

    Presented by BJC HealthCare. Join us for some self-care by practicing yoga stretches to improve health and lower stress. Please bring a yoga mat or towel. Teens and Adults. Registration requested.

    Free

  • FREE Yoga for Kids

    St Louis County Library, Thornhill Branch 12863 Willowyck Dr., St. Louis, United States

    Presented by Healthy Life Nation Practice yoga through poses, breathing exercises and games. Bring your own yoga mat or towel. Ages 3-12.

    Free

  • FREE Yoga for Stress Relief

    St Louis County Library, Lewis & Clark Branch 9909 Lewis-Clark Blvd, St. Louis, MO, United States

    Practice yoga stretches to improve health and lower stress. Attendees will receive a free incentive. Part of the BJC Community Wellness Hub series. Adults. Registration requested.

    Free

  • Bad Beats Dance Fitness

    Washington Community Arts Studio 307 Elm Street, Washington, MO, United States

    Come join the party at the Washington Community Arts Studio for BAD BEATS Dance Fitness! This high-energy dance fitness class features your fave songs from 90s to today. We dance to everything from pop, hip hop, jive, country, and Latin vibes. Every Tuesday from 7-8 PM, at 307 Elm Street in Washington, MO! No dance...

    $10

  • FREE Mat Pilates Class – March MATness

    Pilates & Custom Fitness, Des Peres 13200 Manchester Rd, Des Peres, MO, United States

      Join Pilates & Custom Fitness for a FREE class and help us celebrate Joseph Pilates' original mat exercises and get back to the roots of all Pilates movements. Book your session on MindBody, website link below Wed March 5 at 11:15am Thurs March 13th at 5pm Friday March 21 at 11:15am Thurs March 27th...

    Free

  • FREE Yoga at the Library

    St. Louis County Library, Weber Road Branch 4444 Weber Rd, St. Louis, MO, United States

    Practice yoga poses to relieve stress, increase strength and improve flexibility. Beginners welcome. Please dress comfortably and bring your own mat or towel. Adults. Registration required.

    Free