Discover fitness events & pop-ups happening all across St. Louis using this calendar!  This page will be updated regularly with new listings, so check back weekly or get on the email list for a weekly drop.  Hosting an upcoming event?  Add your listing here! 

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Events for October 11, 2025

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Rave, Coffee & Plunge

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Blues City Crossfit 8500 Manchester Rd, Brentwood

☕❄️ Coffee, Cold Plunge & Community in STL! ????‍♂️???? Community vibes. House beats. Wellness energy. ???? Join us October 11 | 8:30 am–12pm Blues City Cross-fit ????‍♀️ Cold plunging ????...

$30

FREE Rope Flow / Animal Flow Pop-Up at Tower Grove Park

Tower Grove Park 4144 Main Dr, St. Louis

Join rebellion for a pop-up in the park: 10:00am — 10:30am Rope Flow 10:30-11:30 Animal Flow Tower Grove Park. Exact location will be shared with those who have signed up the morning of, but we generally meet at the fountain and go from there.

Free