Discover fitness events & pop-ups happening all across St. Louis using this calendar!  This page will be updated regularly with new listings, so check back weekly or get on the email list for a weekly drop.  Hosting an upcoming event?  Add your listing here! 

Healing

Events for July 20, 2025

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Nervous System Regulation & Vagus Nerve Exercises

Blue Sky Yoga 3525 Watson Road, St Louis

How much of the day does your body feel clenched, braced or stressed? How often is your mind focused on what went wrong or what bad thing might happen? Maybe you’re like so many of us who are living in a chronic stress response, but unsure of how to break the stress cycle. In this...

$35

Transformative Breathwork

Prana Yoga STL 11771 Manchester Road, St. Louis

Discover the power of Conscious Connected Breath! This circular breathing technique energizes your body, clears your mind, and releases emotional blockages. With a focus on deep, intentional inhales and effortless exhales, you’ll tap into a state of flow and connection like never before. Whether you’re looking to reduce stress, boost your energy, or experience profound...

$40