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Discover fitness events & pop-ups happening all across St. Louis using this calendar! This page will be updated regularly with new listings, so check back weekly or get on the email list for a weekly drop. Hosting an upcoming event? Add your listing here!
Join us for an hour of deep relaxation with simultaneous acupuncture from Dr. Becca Blake, & sound healing from SiriAtma Kaur. SiriAtma will create a soundscape with crystal singing bowls & the Mercury planetary Gong. These tones will take you to a meditative state, quickly & effortlessly. The sound vibrations will also enhance the effects...
Practice yoga stretches to improve health and lower stress. Attendees will receive a free incentive. Part of the BJC Community Wellness Hub series. Adults. Registration requested.
Yoga is scheduled for every Monday and Wednesday at 6pm, Saturdays and Sundays at 10am. A challenging and relaxing combination of vinyasa (flow) and restorative asana with modifications for all levels inspired by the alignment principles of Anusara. Bring a yoga mat. Class cards are available for purchase via Venmo, or you can pay on...
A gentle and foundational class to learn yoga poses, breathwork, meditation, and alignment. Beginners and all levels welcome. Please dress comfortably and bring your own mat or towel. Teens and adults.
This is your space to unwind, stretch, and connect—no judgment, just good energy. What to Expect: ✨ A chill, beginner-friendly yoga flow 🌿 BYO 21+ (no sales on site) 🧘♂️ A supportive, all-bodies-welcome space 🎶 A curated playlist to set the vibe Whether you’re looking to deepen your practice, explore mindful movement, or just enjoy...
Every Tuesdays burn up to 1,000 calories while having a blast. SkyFit classes is taught by a fitness instructor and open to adults & kids. Feel that oh-so-rewarding burn in your legs, arms, and core over an hour of fitness disguised as fun. It’s one of the most dynamic, effective, and enjoyable workouts you’ll ever...
Come join the party at the Washington Community Arts Studio for BAD BEATS Dance Fitness! This high-energy dance fitness class features your fave songs from 90s to today. We dance to everything from pop, hip hop, jive, country, and Latin vibes. Every Tuesday from 7-8 PM, at 307 Elm Street in Washington, MO! No dance...
Spend a day on the court with a professional pickleball player! This 1-day clinic offers hands-on instruction from a pro, covering key skills, strategies, and tips to elevate your game. Whether you're a beginner or looking to refine your technique, you'll get personalized guidance and insider knowledge from an expert in the sport. Don’t miss...
Spend a day on the court with a professional pickleball player! This 1-day clinic offers hands-on instruction from a pro, covering key skills, strategies, and tips to elevate your game. Whether you're a beginner or looking to refine your technique, you'll get personalized guidance and insider knowledge from an expert in the sport. Don’t miss...
Yoga is scheduled for every Monday and Wednesday at 6pm, Saturdays and Sundays at 10am. A challenging and relaxing combination of vinyasa (flow) and restorative asana with modifications for all levels inspired by the alignment principles of Anusara. Bring a yoga mat. Class cards are available for purchase via Venmo, or you can pay on...
Looking for a change of scenery to go with the fresh vibes of Spring? Head over to the O'Fallon Public Library on Wednesday to unroll your mat in a different spot. Julie leads this FREE yoga practice every 2nd and 4th Wednesdays of the month inside the Community Room on the first floor of the...
Looking for a change of scenery to go with the fresh vibes of Spring? Head over to the O'Fallon Public Library on Wednesday to unroll your mat in a different spot. Julie leads this FREE yoga practice every 2nd and 4th Wednesdays of the month inside the Community Room on the first floor of the...
Drop in with gentle movement & breath before settling into A Journey of Sound & Touch. Enjoy a restorative and exploratory experience of riding the waves of sound, with the option to receive hands-on care from a Licensed Massage Therapist. Let yourself be held and cared for as you journey inward. Give yourself an opportunity...
iRest is a meditation practice based on the ancient tradition of Yoga Nidra and adapted to suit the conditions of modern life. When practiced regularly - little and often - iRest enables you to meet each moment of your life with unshakable peace and wellbeing, no matter how challenging or difficult your situation. Learn more...
Get ready for an adorable, chaotic, and ridiculously fun yoga class! Expect to stretch, breathe, and maybe—just maybe—hold a pose for more than five seconds before a tiny furball pounces on your toes. What You’re Signing Up For: ✔️ Yoga… kinda. Kittens have no respect for personal space. ✔️ Purr-fect distractions that may or may...
All levels yoga class. BYO mat. Pay cash or venmo at the location. As of 3/30/25 Classes are outdoors unless noted on Instagram. Check @kimwinnyoga to confirm location based on weather. Outdoor location = Tower park, In the grass next to the tennis courts. Sat Winter indoor location = Epiphany Bowling 3164 Ivanhoe Ave, St....
Yoga is scheduled for every Monday and Wednesday at 6pm, Saturdays and Sundays at 10am. A challenging and relaxing combination of vinyasa (flow) and restorative asana with modifications for all levels inspired by the alignment principles of Anusara. Bring a yoga mat. Class cards are available for purchase via Venmo, or you can pay on...
A gentle and foundational class to learn yoga poses, breathwork, meditation, and alignment. Beginners and all levels welcome. Please dress comfortably and bring your own mat or towel. Teens and adults.
Everybunny's favorite Spring holiday is almost here, so you better hop to it, and sign up soon!🐰🐇 We have a fluffy feeling somebunny can't wait for this class to get here - and we're not just talking about Becca! Grab your little OMies (ages 18 months-6 years) and get ready to scamper into some on-the-mat...
Join us for Lift & Learn, an exclusive fitness experience where you can train, fuel, and give back—all in one event! Held at Supplement Superstore Headquarter Gym, this special event is open to both men and women looking to get in a great workout and gain valuable nutrition insights. What to Expect: Workout Your Way – Follow a guided workout...