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A gentle and foundational class to learn yoga poses, breathwork, meditation, and alignment. Beginners and all levels welcome. Please dress comfortably and bring your own mat or towel. Teens and adults.
Free
35 events found.
Discover fitness events & pop-ups happening all across St. Louis using this calendar! This page will be updated regularly with new listings, so check back weekly or get on the email list for a weekly drop. Hosting an upcoming event? Add your listing here!
Indoor
Events
Calendar of Events
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Monday
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Tuesday
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Wednesday
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Thursday
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Friday
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Saturday
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Sunday
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2 events,
Grand Basin Yoga is celebrating it’s 19th year of accessible community yoga! Mondays and Wednesdays – Sunset flow at 6pm (with Dianna Lucas) Tuesdays Sunset Flow at 6pm (with Rose...
$15
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5 events,
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Presented by Healthy Life Nation Practice yoga through poses, breathing exercises and games. Bring your own yoga mat or towel. Ages 3-12.
Free
Join Blue Sky Yoga on the 8th floor rooftop at Four Seasons Hotel for an all-levels yoga & happy hour every Tuesday! Experience a variety of Mindful Movements offering strength,...
$25
Grand Basin Yoga is celebrating it’s 19th year of accessible community yoga! Mondays and Wednesdays – Sunset flow at 6pm (with Dianna Lucas) Tuesdays Sunset Flow at 6pm (with Rose...
$15
|
4 events,Welcome to Yoga Six x Chicken N Pickle Yoga & Brunch event in St. Charles, MO! Get ready to sweat it out with a Yoga session followed by a delicious brunch at Chicken N Pickle. This in-person event is the perfect way to start your day feeling energized and refreshed. Don't miss out on this...
Free
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Join certified yoga instructor Amma Adrian for a refreshing yoga session surrounded by art. Afterward, slow down with a guided conversation and close looking experience centered on an artwork from the Museum’s permanent collection. Kemper Refresh is an ongoing program focused on wellness, creativity, and community connection offered in collaboration with health and wellness professionals...
Free
At Whisker Station Cat Cafe, the feline residents will walk amongst participants and perhaps nudge you during class. 1st Wednesday of each month. This class is a combination of stretching, standing and...
$18
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3 events,Mark your calendars, mamas - there’s a new kind of playdate on the schedule.✨ Our Mom & Me Play-Based Wellness group is a space for you and your little one...
$24
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Learn the moves and the benefits of chair yoga in this 30-minute session focused on boosting strength, flexibility and well-being. Attendees will receive a free incentive. Part of the BJC...
Free
Puff N Pose Yoga ✨ ✨ Opening class special: sliding-scale donation of $5–$20 per person. Please pre-register. Space is limited. You can register for $0 and pay cash at the door if you prefer....
$12
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4 events,
Featured
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Featured
🌈✨ BLOOM AFTER DARK ✨🌈 BLACKLIGHT DANCE PARTY 🖤🪩 Bloom After Dark is a high-energy Blacklight Dance Party at Bloom Fitness Studio filled with fun music, glowing lights, and follow-the-leader...
$25
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Join us for a meditation circle in a peace filled space of art and poetry that resonates with themes of Unity, Purpose and Joy. Common Ground: Visions of Unity, Purpose...
Free
Downtown Troy First Fridays…get ready for a little sprinkling of Moonbird magic.✨ Every First Friday of the Month ✨FREE Yoga Flow at 5:00pm Right in the heart of Main Street - where movement becomes part of the evening and the whole community is already gathering. We’ll meet, roll out our mats, and move as one...
Free
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15 events,Join Us for the Celebration! Y6 Member or not, everyone is invited to come out and celebrate Summer, Yoga, and Community with our very own holiday, YogaSix Day! Ice Baths: Kaycee is bringing her Ice Bath back outside of the studio for Y6 Day. Cross your fingers for a HOT Summer Day! We will...
$30
Featured
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Featured
💪🩰 BARRE – Group Fitness Class 🩰💪 FREE CLASS - June 6th! 10:15 - 11:15 AM Join us for an energizing, all-levels Barre class designed to strengthen, tone, and improve flexibility through ballet-inspired movement and low-impact exercises that deliver BIG results! Benefits of Barre: • Tones and strengthens without bulk • Improves posture, alignment &...
Free
Featured
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Featured
Pilates all equipment class at 1pm Step-by-step painting session guided by a local artist starting at 2pm All painting supplies included A fun afternoon with friends & a work of art to take home
$45
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Join us for a lululemon x Club Pilates in-store event. Lets sweat and shop together! Bring your own mat :) Don't Miss the lululemon x Club Pilates In-Store Event! Park...
Free
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9 events,
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Get your sweat on with a mat workout followed by chilled mimosas and good vibes. Join One Eleven Training Club for Mats & Mimosas 🥂 Get ready for a morning of sculpting, sipping, and socializing! Whether you’re new to fitness or a seasoned pro, this event is all about good energy, great company, and refreshing...
$25
Immerse yourself in the perfect event. Start with 45 minutes of all-level flow Yoga, surrounded by playful puppies in our studio. Then it is Puppy time ! Cuddles, pictures and...
$70
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Chill out and stretch at Sunday Funday~ Yoga at Cottle Village June 7 at 10:15 AM! Your ticket includes a yoga session & mimosa/mocktail.✌️ Sunday Funday~ Yoga at Cottle Village Join us for a chill Sunday morning yoga session at Cottle Village! Kick off your day with some relaxing stretches and good vibes on June...
$25.29
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4 events,
Monday Women's Mixer. Join us for a Women's Mixer every 1st Monday of the month! A partner is not needed for this event. Players are assigned a starting court and move up or down a court based on each match. The goal is to get to the top court by the end of the event!
$10
An intentional practice for curious bodies. ✨ This is yoga with space around it. For the beginner learning the language of shape and sensation. For the seasoned student ready to stay a little longer and listen more closely. Within this 75-min practice, we’ll move slowly, settle into shapes, and stay long enough to listen -...
$24
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Enjoy a soothing and relaxing meditation with crystal singing bowls. Please dress comfortably and bring your own yoga mat, pillow, or blanket to lay on. Teens and adults. Registration recommended...
Free
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5 events,Join Blue Sky Yoga on the 8th floor rooftop at Four Seasons Hotel for an all-levels yoga & happy hour every Tuesday! Experience a variety of Mindful Movements offering strength, stretch, and grounding. You will love this luxury setting that gives you a chance to connect with yourself and others. The sunset views of the...
$25
Grand Basin Yoga is celebrating it’s 19th year of accessible community yoga! Mondays and Wednesdays – Sunset flow at 6pm (with Dianna Lucas) Tuesdays Sunset Flow at 6pm (with Rose...
$15
Welcoming June and this lovely summer season 🌈 🙏My monthly schedule is up and I'd love to see you at yoga! 🪻 Join me on Tuesdays at 6 PM at... |
1 event,
Grand Basin Yoga is celebrating it’s 19th year of accessible community yoga! Mondays and Wednesdays – Sunset flow at 6pm (with Dianna Lucas) Tuesdays Sunset Flow at 6pm (with Rose...
$15
|
2 events,Mark your calendars, mamas - there’s a new kind of playdate on the schedule.✨ Our Mom & Me Play-Based Wellness group is a space for you and your little one...
$24
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A rooftop sunset sculpt class brought to you by One Eleven Training Club = a DREAM ✨ Spend your Thursday evening with One Eleven as we guide you through a...
$20
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1 event,
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Conscious Breathwork is a means of inducing an altered state of awareness through full and connected breathing. Energy is activated in the body, and as the energy disperses, it serves to release, or to cleanse blockages, both physical and emotional. Possible experiences include; resolution and release of current problems, unresolved childhood wounds, birth memories, and...
$45
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13 events,
Join this amazing group of resilient people at Bellydancing for Joy & Fitness 💃✨ Meet new friends, build confidence and have fun moving together! The group meets on the 1st...
Free
Featured
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Featured
Father's Day Weekend Plans: Barre with the Boys Join us Saturday, June 13th for a fun Father’s Day weekend class featuring beers, Bloody Marys, and yacht rock vibes flowing through the studio. 😎 Bring your dad, husband, brother, or favorite father figure along for the fun. 📍Des Peres: 10:00am Save your spot now in the...
$30
Featured
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Featured
Father's Day Weekend Plans: Barre with the Boys Join us Saturday, June 13th for a fun Father’s Day weekend class featuring beers, Bloody Marys, and yacht rock vibes flowing through the studio. 😎 Bring your dad, husband, brother, or favorite father figure along for the fun. 📍Chesterfield: 10:30am Save your spot now in the app...
$30
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14 events,
Featured
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Featured
Part yoga + part fundraiser + part puppy cuddle session = all fun! Puppy yoga can brighten your day with cute puppy antics and relaxing yoga poses. It also benefits the puppies. They learn social skills and have a great play session. If you find a love connection, guess what? All the puppies are adoptable!...
$28.52
Join us for a one-of-a-kind yoga experience at the St. Louis Aquarium. Hosted in partnership with Personal Space Fitness, this beginner-friendly class invites you to stretch, breathe, and unwind surrounded by the serene beauty of marine life. Doors open 30 minutes prior to class time. What to Bring: Your yoga mat and a sense of calm Who: Ages 16+...
$25
Immerse yourself in the perfect event. Start with 45 minutes of all-level flow Yoga, surrounded by playful puppies in our studio. Then it is Puppy time ! Cuddles, pictures and playtime with the puppies for 30 minutes. What’s Included in Your Ticket: 75-Minute Puppy Adventure: Enjoy a full session of yoga and puppy fun. Important...
$70
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3 events,
-
Enjoy an outdoor gentle yoga class in the library’s garden. Please bring a yoga mat and dress comfortably for the weather. Alternate indoor location will be available in case of rain or heat advisory. Adults. Registration required.
Free
An intentional practice for curious bodies. ✨ This is yoga with space around it. For the beginner learning the language of shape and sensation. For the seasoned student ready to stay a little longer and listen more closely. Within this 75-min practice, we’ll move slowly, settle into shapes, and stay long enough to listen -...
$24
Grand Basin Yoga is celebrating it’s 19th year of accessible community yoga! Mondays and Wednesdays – Sunset flow at 6pm (with Dianna Lucas) Tuesdays Sunset Flow at 6pm (with Rose...
$15
|
5 events,Join Blue Sky Yoga on the 8th floor rooftop at Four Seasons Hotel for an all-levels yoga & happy hour every Tuesday! Experience a variety of Mindful Movements offering strength, stretch, and grounding. You will love this luxury setting that gives you a chance to connect with yourself and others. The sunset views of the...
$25
Grand Basin Yoga is celebrating it’s 19th year of accessible community yoga! Mondays and Wednesdays – Sunset flow at 6pm (with Dianna Lucas) Tuesdays Sunset Flow at 6pm (with Rose...
$15
Welcoming June and this lovely summer season 🌈 🙏My monthly schedule is up and I'd love to see you at yoga! 🪻 Join me on Tuesdays at 6 PM at... |
1 event,
Grand Basin Yoga is celebrating it’s 19th year of accessible community yoga! Mondays and Wednesdays – Sunset flow at 6pm (with Dianna Lucas) Tuesdays Sunset Flow at 6pm (with Rose...
$15
|
5 events,Mark your calendars, mamas - there’s a new kind of playdate on the schedule.✨ Our Mom & Me Play-Based Wellness group is a space for you and your little one...
$24
Welcoming June and this lovely summer season 🌈 🙏My monthly schedule is up and I'd love to see you at yoga! 🍪 I teach every other Thursday at @badbellabakery for...
Puff N Pose Yoga ✨ ✨ Opening class special: sliding-scale donation of $5–$20 per person. Please pre-register. Space is limited. You can register for $0 and pay cash at the door if you prefer. Class description: Slow down, tune in, and melt into deep relaxation with cannabis-friendly yoga at MO Growing Supplies in St. Clair. This is a gentle, elevated...
$12
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7 events,Join Friday, June 19th from 6–8 PM as we officially celebrate the opening of KORE Lagree Fitness. Ribbon cutting at 6 PM followed by an evening of community, movement, wellness, shopping, drinks, bites, giveaways and celebrating with some of the best local businesses in St. Louis. And for ✨ ONE DAY ONLY ✨we’ll be offering...
Free
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Get ready to flow and celebrate freedom vibes with a special Pilates flow honoring Juneteenth! Grab your bestie and join us for a special Juneteenth Reformer Pilates experience celebrating movement, community, culture, and connection. Hosted by The Pilates Besties, Benie & Rayy, this beginner-friendly reformer class is designed to help you move with confidence,...
$54.60
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La Forme After Dark: Summer Solstice Celebration lands on Friday, June 19, 5-6:30pm - a class built around the longest light of the year. Sonni leads on the reformer, and...
$40
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Mark Biehl presents an energizing Summer Solstice + Father's Day sacred sound ceremony of honor and radiance. Featuring the powerful sound waves of Tibetan singing bowls, multiple tuned gongs and...
$40
|
16 events,
Featured
International Day of Yoga and the Summer Solstice — SEVEN yoga studios across the St. Louis Area will come together in a shared act of breath, movement, and generosity. Each studio will be hosting pay-what-you-can donation classes, with all proceeds benefiting The Oxygen Project, a nonprofit delivering trauma-informed yoga and mindfulness programming directly to youth... Immerse yourself in the perfect event. Start with 45 minutes of all-level flow Yoga, surrounded by playful puppies in our studio. Then it is Puppy time ! Cuddles, pictures and...
$70
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Join us for World Wellness Cup hosted by Westport Wellness - a high-energy morning focused on movement, connection, and community. On June 20th at 9:00 AM, come experience a...
$20
For Singles - Beginner. Salena uses basic moves from Cha-Cha-Cha, Merengue, Salsa, Tango, Foxtrot and other popular dances to make her classes high on energy, easy to follow! You do...
$10
|
8 events,#junebirds - IT’S BAAAAAAACK! ☀️🧘🥂☕️ The collab returns: sun-warmed, community-held, and ready to move. Moonbird Yoga + @junesinshiloh are ready for another season of mornings that unfold slowly, with friends old and new,...
$18
Immerse yourself in the perfect event. Start with 45 minutes of all-level flow Yoga, surrounded by playful puppies in our studio. Then it is Puppy time ! Cuddles, pictures and...
$70
-
SUMMER SOLSTICE: the 108 celebrate the summer solstice on the mat with us. 3 teachers. 9 rounds of 12 sun salutations, with a break in between each round. join us...... |
3 events,
Monday Women's Mixer. Join us for a Women's Mixer every 1st Monday of the month! A partner is not needed for this event. Players are assigned a starting court and move up or down a court based on each match. The goal is to get to the top court by the end of the event!
$10
An intentional practice for curious bodies. ✨ This is yoga with space around it. For the beginner learning the language of shape and sensation. For the seasoned student ready to...
$24
Grand Basin Yoga is celebrating it’s 19th year of accessible community yoga! Mondays and Wednesdays – Sunset flow at 6pm (with Dianna Lucas) Tuesdays Sunset Flow at 6pm (with Rose...
$15
|
8 events,
Come mingle and enjoy friendly play with others who are getting into the swing of pickleball. The session starts with instructional play led by one of our pickleball pros followed by facilitated play. Each ticket purchase includes a fantastic bonus—a $10 gift card for the purchaser to indulge in any item from our enticing menu.
$25
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Practice yoga poses for all ages and skill levels. Chair yoga modifications available. Bring a yoga mat. Adults.
Free
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YES STRENGTH is our strength training class format. In this hour-long class, your kick-ass instructor will take you through a warmup, bring you into a full-body workout, followed by a... |
1 event,
Grand Basin Yoga is celebrating it’s 19th year of accessible community yoga! Mondays and Wednesdays – Sunset flow at 6pm (with Dianna Lucas) Tuesdays Sunset Flow at 6pm (with Rose...
$15
|
2 events,Mark your calendars, mamas - there’s a new kind of playdate on the schedule.✨ Our Mom & Me Play-Based Wellness group is a space for you and your little one to move, bond, stretch, sway, and settle in together - baby noises, snack breaks, and all. Designed for the postpartum chapter and beyond, these sessions...
$24
-
Learn the moves and the benefits of chair yoga in this 30-minute session focused on boosting strength, flexibility and well-being. Attendees will receive a free incentive. Part of the BJC Community Wellness Hub series. Adults. Registration requested.
Free
|
5 events,
-
A little bittersweet to post this, but I’m having a Farewell (for now) Dance Party on June 26th! DON’T WORRY!! I’ll be back! First, I’m heading to Europe for a...
$20
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Join us for an hour of deep relaxation with simultaneous acupuncture from Priscilla Lang, & sound healing from SiriAtma Kaur. SiriAtma will create a soundscape with crystal singing bowls & the Mercury planetary Gong. These tones will take you to a meditative state, quickly & effortlessly. The sound vibrations will also enhance the effects of...
$45
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Before we can fully bloom, we must first return to our roots. This immersive 2-hour workshop is designed to help you shed the scattered energy of a busy life, reconnect with your steady center, and create the inner spaciousness where your fullest expression can finally emerge. Through gentle and restorative yoga and soothing live sound,...
$78
|
12 events,
Featured
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Featured
EXPRESSIONS 4 U PRESENTS YOGA & SCULPT Move. Strengthen. Reconnect. Join us for an energizing Yoga Sculpt experience designed to help you build strength, release stress, and reconnect with your body in a supportive community setting. YOUR TICKET INCLUDES: ✦ 45-Minute Yoga Sculpt Class ✦ Signature Tropical 'Exhale' Drink ✦ Community Connection & Conversation ✦...
$33
Immerse yourself in the perfect event. Start with 45 minutes of all-level flow Yoga, surrounded by playful puppies in our studio. Then it is Puppy time ! Cuddles, pictures and playtime with the puppies for 30 minutes. What’s Included in Your Ticket: 75-Minute Puppy Adventure: Enjoy a full session of yoga and puppy fun. Important...
$70
For Singles - Beginner. Salena uses basic moves from Cha-Cha-Cha, Merengue, Salsa, Tango, Foxtrot and other popular dances to make her classes high on energy, easy to follow! You do...
$10
|
12 events,
-
Maddy Hake of Hawley Press Bar St. Louis lands at the studio on Sunday, June 28, 8am-12pm. Create your own custom trucker hat, bag, or tote. And then pick your colors, choose your St. Louis patches, and walk out with something nobody else has. Custom La Forme patches will be available exclusively at this pop-up!...
$40
Grab your yoga mat and head down to Chicken N Pickle for a FREE yoga class with Yoga Six Studio. After your class enjoy $5 off of a breakfast burrito.
Free
Immerse yourself in the perfect event. Start with 45 minutes of all-level flow Yoga, surrounded by playful puppies in our studio. Then it is Puppy time ! Cuddles, pictures and...
$70
|
1 event,
Grand Basin Yoga is celebrating it’s 19th year of accessible community yoga! Mondays and Wednesdays – Sunset flow at 6pm (with Dianna Lucas) Tuesdays Sunset Flow at 6pm (with Rose...
$15
|
8 events,
-
Practice yoga poses for all ages and skill levels. Chair yoga modifications available. Bring a yoga mat. Adults.
Free
Join Blue Sky Yoga on the 8th floor rooftop at Four Seasons Hotel for an all-levels yoga & happy hour every Tuesday! Experience a variety of Mindful Movements offering strength,...
$25
Grand Basin Yoga is celebrating it’s 19th year of accessible community yoga! Mondays and Wednesdays – Sunset flow at 6pm (with Dianna Lucas) Tuesdays Sunset Flow at 6pm (with Rose...
$15
|
6 events,Welcome to Yoga Six x Chicken N Pickle Yoga & Brunch event in St. Charles, MO! Get ready to sweat it out with a Yoga session followed by a delicious brunch at Chicken N Pickle. This in-person event is the perfect way to start your day feeling energized and refreshed. Don't miss out on this...
Free
At Whisker Station Cat Cafe, the feline residents will walk amongst participants and perhaps nudge you during class. 1st Wednesday of each month. This class is a combination of stretching, standing and balance poses. Some experience with yoga is recommended. Whisker Station Cat Cafe has partnered with non-profit Heartland Humane Society of Missouri. They provide adoptable cats. Whisker Station houses...
$18
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Get a full-body workout in this beginner-friendly, high-energy class that breaks down popular Southern African social styles like Amapiano, Sungura and Gqom into simple, fun steps. No experience needed. |
1 event,
Puff N Pose Yoga ✨ ✨ Opening class special: sliding-scale donation of $5–$20 per person. Please pre-register. Space is limited. You can register for $0 and pay cash at the door if you prefer. Class description: Slow down, tune in, and melt into deep relaxation with cannabis-friendly yoga at MO Growing Supplies in St. Clair. This is a gentle, elevated...
$12
|
0 events,
|
6 events,Immerse yourself in the perfect event. Start with 45 minutes of all-level flow Yoga, surrounded by playful puppies in our studio. Then it is Puppy time ! Cuddles, pictures and...
$70
For Singles - Beginner. Salena uses basic moves from Cha-Cha-Cha, Merengue, Salsa, Tango, Foxtrot and other popular dances to make her classes high on energy, easy to follow! You do...
$10
Immerse yourself in the perfect event. Start with 45 minutes of all-level flow Yoga, surrounded by playful puppies in our studio. Then it is Puppy time ! Cuddles, pictures and...
$70
|
5 events,Immerse yourself in the perfect event. Start with 45 minutes of all-level flow Yoga, surrounded by playful puppies in our studio. Then it is Puppy time ! Cuddles, pictures and...
$70
Immerse yourself in the perfect event. Start with 45 minutes of all-level flow Yoga, surrounded by playful puppies in our studio. Then it is Puppy time ! Cuddles, pictures and...
$70
Immerse yourself in the perfect event. Start with 45 minutes of all-level flow Yoga, surrounded by playful puppies in our studio. Then it is Puppy time ! Cuddles, pictures and...
$70
|