Don't Miss a Morsel! Join my email list
Don't Miss a Morsel! Join My Email List
Discover fitness events & pop-ups happening all across St. Louis using this calendar! This page will be updated regularly with new listings, so check back weekly or get on the email list for a weekly drop. Hosting an upcoming event? Add your listing here!
FREE Barre Pop-Up at lulu! Join us on Saturday, July 11 at 8:30am for a free Pure Barre class at lululemon West County Center. Bring your yoga mat, get in an energizing workout, then stick around for light refreshments and an exclusive private shopping experience after class. This is a limited-capacity event, so be sure...
Our Teaser's Mat Pilates class combines elements of both classical and contemporary Pilates with science based techniques such as Progressive Loads and Time Under Tension.
Join Kathy Kessler, PT, LMT, RYT-200 and Expertise Level Myofascial Release Therapist for an evening of Myo + Yin Yoga. The triad of John F. Barnes Myofascial Release - structural releases, unwinding and rebounding will be infused into a Yin Yoga practice. The Yin style of yoga holds postures for an extend period of time...
Static Trapeze is a steel bar suspended by a thick rope on each side that kind of looks like a swing. In this super fun beginner friendly class students will...
Golden hour has a way of making life feel a little more cinematic. Warm light. Good company. Nowhere else to be. Join @centralwestendyoga , @100abovethepark , and @aetheria.world for an evening that’s meant to be savored. We’ll gather on the rooftop overlooking the Central West End for a golden hour yoga practice, functional mocktails, a swim if the mood strikes, and...
Static Trapeze is a steel bar suspended by a thick rope on each side that kind of looks like a swing. In this super fun beginner friendly class students will...