Discover fitness events & pop-ups happening all across St. Louis using this calendar!  This page will be updated regularly with new listings, so check back weekly or get on the email list for a weekly drop.  Hosting an upcoming event?  Add your listing here! 

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Events for July 20, 2025

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green and red outdoor pickleball courts. the back of a woman in pin outfit ready to play with pickleball racquet in hand

Beginner Pickleball Clinic + Brunch

Chicken N Pickle 1500 S Main St, St Charles

Join us on Sunday mornings for Pickleball & Brunch! Start off with beginner clinic from 9am - 10am and then join us inside the restaurant for our delicious brunch buffet!

$25

Nervous System Regulation & Vagus Nerve Exercises

Blue Sky Yoga 3525 Watson Road, St Louis

How much of the day does your body feel clenched, braced or stressed? How often is your mind focused on what went wrong or what bad thing might happen? Maybe...

$35

Yoga + Plant Pop-Up with SoCal Soul Plants & Gifts

WholeBody Physical Therapy, Running, & Yoga Studio 406 West US Highway 40, Troy

Join us for a summer afternoon of movement, mindfulness, & nature-inspired connection! We're teaming up with SolCal Soul Plants & Gifts for a special in-studio event that blends a grounding...

$20

Discover Your Pelvic Floor Power Workshop

La Forme Fitness 1167 Colonnade Ctr, Des Peres

Discover the powerhouse at your body's center in this comprehensive pelvic floor workshop that combines education with hands-on practice. Learn how to effectively engage and strengthen your pelvic floor muscles...

$35

Transformative Breathwork

Prana Yoga STL 11771 Manchester Road, St. Louis

Discover the power of Conscious Connected Breath! This circular breathing technique energizes your body, clears your mind, and releases emotional blockages. With a focus on deep, intentional inhales and effortless...

$40

EmpowerMEnt Board Workshop

Moonbird Yoga, Breese, IL 189 N Main St, Breese

In this powerful “more than a vision board” workshop co-hosted with Bellissimo Photography Studio, you’ll identify your strengths, challenge the doubts, and create a clear, visual blueprint of the life...

$34

Captura de pantalla 2025-07-15 130327

Family Yoga

Featured Family Yoga
Blue Sky Yoga 3525 Watson Road, St Louis

This is a beginner class designed to introduce your entire family or special people in your life to yoga!! A fun way to connect with our loved ones and meet...

$25

Festival Fit Barre

The Tease MVMT 735 S River Rd suite 150, St. Charles

Wear your best festival clothes and bling! Barre is a unique blend that combines elements of ballet, yoga, and Pilates. Our Barre sessions are designed to: Tone and Sculpt: Experience...

$32

Acupuncture + Sound Healing

Blue Sky Yoga 3525 Watson Road, St Louis

Join us for an hour of deep relaxation with simultaneous acupuncture from Priscilla Lang, & sound healing from SiriAtma Kaur. SiriAtma will create a soundscape with crystal singing bowls &...

$45