Yoga + Mindfulness Writing
This unique class integrates the mindfulness of yoga with the creativity of writing. Awaken the body and invite an experience of joyful steadiness through gentle movements, which prepare the mind...
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Discover fitness events & pop-ups happening all across St. Louis using this calendar! This page will be updated regularly with new listings, so check back weekly or get on the email list for a weekly drop. Hosting an upcoming event? Add your listing here!
This unique class integrates the mindfulness of yoga with the creativity of writing. Awaken the body and invite an experience of joyful steadiness through gentle movements, which prepare the mind...
How you breathe is how you live! Join Jackie as she guides you through various breathwork exercises to help open up your breathing capacity, eventually falling into an activated Conscious...
You will be gently guided with Crystal Singing Bowls, 32" Planetary "mars" Gong, Tibetan Metal Bowls, Bells, Chimes, and Ocean Drum which will interweave into a wonderful tapestry creating a...
Dive into the soothing beats of our Drum Circle. Led by Dr. Aria Thomé, this transformative evening harnesses the therapeutic essence of percussion, uniting participants in a rhythmic exploration to...