Discover fitness events & pop-ups happening all across St. Louis using this calendar!  This page will be updated regularly with new listings, so check back weekly or get on the email list for a weekly drop.  Hosting an upcoming event?  Add your listing here! 

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  • Arbor Day Park Yoga at Kirkwood Park

    Kirkwood Park 111 S Geyer Rd, Kirkwood, MO, United States

    Class Info: A practice with a slower pace and time for you to create a balance between effort, stability, comfort and ease. GREAT FOR ALL LEVELS! What to Expect: Slow sequences...

    $15

  • FREE Community Yoga in Carondelet Park

    Community Yoga in the Park
    Carondelet Park 3900 Holly Hills Blvd, St. Louis, MO, United States

    Yoga in the Park will be at Carondelet Park Mondays, Wednesdays, and Fridays this year! Amber on Mondays, Anthony on Wednesdays, and a rotating schedule of new instructors led by...

    Free

  • Sound Bath Workshop

    YogaSix St Charles 1450 Beale St. Unit 140, St. Charles, MO, United States

    Join Us for a Sound Bath Workshop at YogaSix St. Charles! Experience relaxation and rejuvenation through sound healing. Don’t miss this unique opportunity to unwind and connect with your inner...

    $30

  • Breathwork Group Class

    Wellness With Lianne 3250 Hampton Avenue #100, St. Louis, MO, United States

    Join our monthly breathwork group meetup where the agenda is: Arrive and introduce ourselves, optionally share what we hope to get from this session such as mental clarity, peace, increased...

    $17

  • Fire + Ice Flow with Breath & Exposure STL

    Living Well STL

    ​Get ready to energize, uplift, and restore! In this class, we will dive into an exploratory breath to prime your body for 3 ROUNDS ICE (3 mins) and FIRE (15-20mins)...

    $40

  • FREE Community Yoga in Carondelet Park

    Community Yoga in the Park
    Carondelet Park 3900 Holly Hills Blvd, St. Louis, MO, United States

    Yoga in the Park will be at Carondelet Park Mondays, Wednesdays, and Fridays this year! Amber on Mondays, Anthony on Wednesdays, and a rotating schedule of new instructors led by...

    Free

  • Fascia Release, Yoga & Meditation

    Fascia Release, Yoga & Meditation
    The Sanctuary In Clayton 950 Francis Place #205, Clayton, MO, United States

    Every Monday 6:30–8PM for Full Body Fascia Release in St. Louis, MO at The Sanctuary in Clayton! Think of it like a deep tissue massage, but from the inside out — using your breath, gentle movement, and intention to release the fascia and provide relief from pain, tension, trauma, and energetic stagnation. This guided session...

    $27

  • FREE Community Yoga in Carondelet Park

    Community Yoga in the Park
    Carondelet Park 3900 Holly Hills Blvd, St. Louis, MO, United States

    Yoga in the Park will be at Carondelet Park Mondays, Wednesdays, and Fridays this year! Amber on Mondays, Anthony on Wednesdays, and a rotating schedule of new instructors led by...

    Free

  • FREE Community Yoga in Carondelet Park

    Community Yoga in the Park
    Carondelet Park 3900 Holly Hills Blvd, St. Louis, MO, United States

    Yoga in the Park will be at Carondelet Park Mondays, Wednesdays, and Fridays this year! Amber on Mondays, Anthony on Wednesdays, and a rotating schedule of new instructors led by...

    Free

  • Mindful Mat

    Blue Sky Yoga 3525 Watson Road, St Louis, MO, United States

    A 90-minute mental health and movement workshop to calm the mind, release tension, and realign with your inner truth. This gentle yet powerful workshop blends yoga, breathwork, and reflective practice...

    $35

  • Breathwork: Rebuild Self-Worth & Confidence

    Namaste Yoga Studio 10921 Manchester Rd, Kirkwood, MO, United States

    Join Julie Bergfeld on Saturday May 3 to discover the transformative power of self-love in this breath work workshop that’s designed to help you cultivate a deeper connection with yourself, build self-compassion, and enhance your overall well-being. This guided experience combines conscious connected (circular) breathing techniques and a heart-opening meditation to help you release stress,...

    $35

  • Somatic Breath Journey

    Shanti Yoga Tower Grove 2601 South Kingshighway Boulevard #1st Floor, St. Louis, United States

    Join us for a two-hour immersive breathwork experience designed to reconnect you with your body and breath. This journey combines conscious, connected breathing with rhythmic drumming to support emotional release,...

    $55

  • FREE Beginner Yoga

    St Louis County Library, Grant's View Branch 9700 Musick Rd, St. Louis, MO, United States

    A gentle and foundational class to learn yoga poses, breathwork, meditation, and alignment. Beginners and all levels welcome. Please dress comfortably and bring your own mat or towel. Teens and...

    Free

  • FREE Community Yoga in Carondelet Park

    Community Yoga in the Park
    Carondelet Park 3900 Holly Hills Blvd, St. Louis, MO, United States

    Yoga in the Park will be at Carondelet Park Mondays, Wednesdays, and Fridays this year! Amber on Mondays, Anthony on Wednesdays, and a rotating schedule of new instructors led by...

    Free

  • Fascia Release, Yoga & Meditation

    Fascia Release, Yoga & Meditation
    The Sanctuary In Clayton 950 Francis Place #205, Clayton, MO, United States

    Every Monday 6:30–8PM for Full Body Fascia Release in St. Louis, MO at The Sanctuary in Clayton! Think of it like a deep tissue massage, but from the inside out — using your breath, gentle movement, and intention to release the fascia and provide relief from pain, tension, trauma, and energetic stagnation. This guided session...

    $27

  • FREE Community Yoga in Carondelet Park

    Community Yoga in the Park
    Carondelet Park 3900 Holly Hills Blvd, St. Louis, MO, United States

    Yoga in the Park will be at Carondelet Park Mondays, Wednesdays, and Fridays this year! Amber on Mondays, Anthony on Wednesdays, and a rotating schedule of new instructors led by...

    Free

  • A Full Moon Breathwork + Nervous System Reset Journey

    Blue Sky Yoga 3525 Watson Road, St Louis, MO, United States

    A Full Moon Breathwork + Nervous System Reset Journey Facilitated by Stephanie | Breathwork Coach + Energy Healer The Full Moon in Scorpio is one of the most powerful lunations...

    $20

  • FREE Community Yoga in Carondelet Park

    Community Yoga in the Park
    Carondelet Park 3900 Holly Hills Blvd, St. Louis, MO, United States

    Yoga in the Park will be at Carondelet Park Mondays, Wednesdays, and Fridays this year! Amber on Mondays, Anthony on Wednesdays, and a rotating schedule of new instructors led by...

    Free

  • FREE Beginner Yoga

    St Louis County Library, Grant's View Branch 9700 Musick Rd, St. Louis, MO, United States

    A gentle and foundational class to learn yoga poses, breathwork, meditation, and alignment. Beginners and all levels welcome. Please dress comfortably and bring your own mat or towel. Teens and adults.

    Free

  • Nourish the Nurturer: A Mother’s Day Yoga Celebration

    WholeBody Physical Therapy, Running, & Yoga Studio 406 West US Highway 40, Troy, IL, United States

    Join us for a heart-centered practice honoring the nurturing spirit within all of us. This gentle, grounding flow invites you to slow down, reconnect, and replenish your energy through mindful...

    $20