Nervous System Regulation & Vagus Nerve Exercises
How much of the day does your body feel clenched, braced or stressed? How often is your mind focused on what went wrong or what bad thing might happen? Maybe...
$35
3 events found.
Discover fitness events & pop-ups happening all across St. Louis using this calendar! This page will be updated regularly with new listings, so check back weekly or get on the email list for a weekly drop. Hosting an upcoming event? Add your listing here!
Workshop
Events for July 20, 2025
Discover Your Pelvic Floor Power Workshop
Discover the powerhouse at your body's center in this comprehensive pelvic floor workshop that combines education with hands-on practice. Learn how to effectively engage and strengthen your pelvic floor muscles through targeted breathing techniques and core integration exercises that enhance stability, power, and control throughout your entire body. You'll explore the vital connection between breath,...
$35
EmpowerMEnt Board Workshop
In this powerful “more than a vision board” workshop co-hosted with Bellissimo Photography Studio, you’ll identify your strengths, challenge the doubts, and create a clear, visual blueprint of the life...
$34