Pelvic Floor Workshop
Heard of the pelvic floor before? Kegels, incontinence, pelvic pain? Unsure how this structure, along with the pelvis impact our day-to-day functional movements? Did you know urinary and bowel leakage...
$34
4 events found.
Discover fitness events & pop-ups happening all across St. Louis using this calendar! This page will be updated regularly with new listings, so check back weekly or get on the email list for a weekly drop. Hosting an upcoming event? Add your listing here!
Workshop
Events for April 19, 2026
XPT Swim Training with Breath & Exposure STL
Breath & Exposure STL 1530 S Kingshighway Blvd, St. LouisIf you've been looking to level up in your breath practice; this class is for you. We are taking you underwater to push past your normal breath routine, create MORE...
$25
Yoga TEE Club: Complexity Workshop
In this Yoga TEE Club session, we’ll explore how to take complex poses and concepts and make them clear, memorable, and even fun. Known for her creative, outside-the-box approach, this month’s presenter, Silvia Cossu, one of internationally renowned Yogi Flight School’s lead coaches, has a knack for turning challenging ideas into relatable, lighthearted experiences that...
$20
XPT Swim Training with Breath & Exposure STL
Breath & Exposure STL 1530 S Kingshighway Blvd, St. LouisIf you've been looking to level up in your breath practice; this class is for you. We are taking you underwater to push past your normal breath routine, create MORE...
$25