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Discover fitness events & pop-ups happening all across St. Louis using this calendar! This page will be updated regularly with new listings, so check back weekly or get on the email list for a weekly drop. Hosting an upcoming event? Add your listing here!
Yoga is a holistic practice that incorporates breathing, exercises, and meditation. Our Yoga sessions are designed to: Physical Health: Enhancing flexibility, strength, and balance, and possibly aiding in managing certain health conditions. Mental Well-being: Reducing stress, promoting relaxation, and improving mental clarity and focus. Spiritual Growth: Fostering self-awareness, mindfulness, and a deeper connection with oneself...
Join The Fountain on Delmar as we host a monthly Fountain Fitness class with Yoga Six St. Louis! Class is free and followed by $5 Mimosas! The Fountain on Delmar welcomes Yoga Six St. Louis as they host a monthly Fountain Fitness class on our courtyard at the Delmar Maker's Locale! Join us on the...
Join lululemon ambassador, Andrea Cox, for morning yoga at The Elevation Ballroom at the AC Hotel Clayton. Brunch at High Bar to follow. Start your Sunday in serenity at Eleventh...
NOTE: THIS EVENT WILL BE HELD AT New Town in St. Charles, MO. NOTE: THIS EVENT WILL BE HELD AT NEW TOWN IN ST> CHARLES, MO. Part Yoga, Part Animal Assisted Therapy. Take part in this unique and memorable experience. No yoga experience needed. All ages welcome. You can disconnect from day to day stress...
NOTE: THIS EVENT WILL BE HELD AT New Town in St. Charles, MO. NOTE: THIS EVENT WILL BE HELD AT NEW TOWN IN ST> CHARLES, MO. Part Yoga, Part Animal Assisted Therapy. Take part in this unique and memorable experience. No yoga experience needed. All ages welcome. You can disconnect from day to day stress...
Science tells us our nervous systems are better able to grow calm with the addition of heat and heaviness. Therapeutic use of hot stones is one such application that has...
The new moon marks the beginning of a fresh lunar cycle—a natural invitation to pause, reflect, and set intentions for the month ahead. Rooted in stillness, New Moon Yoga Nidra...