Cardio

• Sun, Sweat & Self-Defense

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  Self-Defense Seminar

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  POUND + Pour at Defiance Ridge Vineyards

• Align & Energize: Workout + Acupuncture & Meditation + Vitamin Shot

• Align & Energize: Workout + Acupuncture & Meditation + Vitamin Shot

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  Align & Energize: Workout + Acupuncture & Meditation + Vitamin Shot

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  Yoga + Dance at the Missouri History Museum

• FREE Black History Month Ride & Flow

• Bad Beats Dance Fitness

• Bad Beats Dance Fitness