Fitness Band Workout
Learn to use fitness bands to improve strength and flexibility. Part of the BJC Community Wellness Hub series. Adults. Registration recommended.
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Discover fitness events & pop-ups happening all across St. Louis using this calendar! This page will be updated regularly with new listings, so check back weekly or get on the email list for a weekly drop. Hosting an upcoming event? Add your listing here!
Learn to use fitness bands to improve strength and flexibility. Part of the BJC Community Wellness Hub series. Adults. Registration recommended.
Let's get moving while having a great time learning the most current slides (line dances). Participants will be able to move their bodies to promote physical movement as well as...
Learn the moves and the benefits of chair yoga in this 30-minute session focused on boosting strength, flexibility and well-being. Attendees will receive a free incentive. Part of the BJC...
Let's get moving while having a great time learning the most current slides (line dances). Participants will be able to move their bodies to promote physical movement as well as learn line dances. Part of the BJC Community Wellness Hub series. Adults. Registration recommended.