Discover fitness events & pop-ups happening all across St. Louis using this calendar!  This page will be updated regularly with new listings, so check back weekly or get on the email list for a weekly drop.

Self-Defense Seminar

The Pointe, Ballwin Commons 1 Ballwin Commons Cir, Ballwin, MO, United States

Modern Self-Defense Solutions presents these seminars to accommodate everyone! In today's world, citizens are at risk of being in a violent confrontation. MSDS classes teach techniques that are proven in real world situations. Topics covered include situational awareness, basic striking, and an introduction to choke defenses. Learning these real-world skills will help you become stronger...

$40

Self Defense: Defend + Empower A Mother/Daughter Workshop

The Pointe, Ballwin Commons 1 Ballwin Commons Cir, Ballwin, MO, United States

Modern Self-Defense Solutions presents these seminars to accommodate everyone! In today's world, citizens are at risk of being in a violent confrontation. MSDS classes teach techniques that are proven in real world situations. Topics covered include situational awareness, basic striking, and an introduction to choke defenses. Learning these real-world skills will help you become stronger...

$40

Self-Defense + Sun & Sweat

The Pointe, Ballwin Commons 1 Ballwin Commons Cir, Ballwin, MO, United States

Modern Self-Defense Solutions presents these seminars to accommodate everyone! In today's world, citizens are at risk of being in a violent confrontation. MSDS classes teach techniques that are proven in real world situations. Topics covered include situational awareness, basic striking, and an introduction to choke defenses. Learning these real-world skills will help you become stronger...

$40