Summer Somatic Dance Party + Reiki
As the Year of the Fire Horse is in full swing, there is a lot of energy bouncing around us and through us. The last 4 months have most of us carrying deep inner...
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Discover fitness events & pop-ups happening all across St. Louis using this calendar! This page will be updated regularly with new listings, so check back weekly or get on the email list for a weekly drop. Hosting an upcoming event? Add your listing here!
As the Year of the Fire Horse is in full swing, there is a lot of energy bouncing around us and through us. The last 4 months have most of us carrying deep inner...
Explore the chakras through meditation, movement, and sound while learning practices to support and reset the Vagus nerve. This experiential class combines education, breath, stillness, and embodied awareness to promote...
Join Kathy Kessler, PT, LMT, RYT-200 and Expertise Level Myofascial Release Therapist for an evening of Myo + Yin Yoga. The triad of John F. Barnes Myofascial Release - structural...