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FREE Gentle + Functional Movement

July 16 @ 7:30 PM - 8:30 PM

Free

This approachable yoga class is for anyone who wants to move with more ease, strength, and confidence. Through gentle yoga, functional movement, mindful stretching, and simple strengthening practices, you’ll support mobility, balance, flexibility, and body awareness in a way that feels steady and sustainable. All bodies and experience levels are welcome.

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@joyofyogastl

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