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Mom & Me Workout
May 17, 2025 @ 9:30 AM - 10:30 AM
$10
???? Hanley Park – 610 Hanley Industrial Ct., Brentwood, MO 63144
???? 9:30 AM – 10:30 AM
????️ Limited adult spots — grab your tickets now!
Get ready for a fun, energizing morning with your littles at our Mom & Me Workout! This feel-good fitness event is all about movement, connection, and making memories. We have space for 25 amazing moms — and unlimited kiddos are welcome! Whether they want to join the workout or play nearby, we’ve got you covered.
???? We’ll be moving on the basketball/pickleball courts— bring a yoga mat or beach towel, water, sunscreen, and a sweat towel.
???? Plenty of parking available + bathrooms on-site.
???? Swag bags for all attending mamas!
Childcare Support:
If your little ones prefer to play, @find_a_sitter will be on-site to supervise them at the playground while you get your workout in!
Workout Coach:
Led by local trainer, mom of two, and owner of StrongHer Everyday, Katy (@strong.as.a.mother.stl) brings real-mom energy and approachable fitness that meets you where you are. Her mission? Helping women feel strong, supported, and connected through every stage of motherhood.
Vendors:
✨ Core Connection Warm-Up: Start with a guided warm-up led by Jamie Kocher, DPT (@dr.jamie.dpt), focused on reconnecting with your core and building confidence in movement.
✨ Coffee Time: Sip on complimentary coffee from @a_beautiful_bean_coffee_co to recharge after your sweat session!
✨ Snacks + Shakes:
@schnuckmarkets is providing snacks for the kiddos!
@s2faction is treating moms to post-workout protein shakes!
Important Reminder:
Please arrive 5 minutes early!
We can’t wait to move, laugh, and connect with you! Let’s celebrate strength in motherhood — together. ????????
