FREE Pop Up! Dance Sculpt

Dance Sculpt is the perfect combo of sweat + strength. We’ll kick things off with high-energy dance cardio to get your heart pumping, then transition into a light-to-medium resistance, full-body sculpt workout—using simple strength moves that tone your arms, legs, glutes, and core. Everything stays on the beat, so you’re moving with the rhythm the whole time. Expect a fun, feel-good burn and leave feeling stronger, lifted, and energized.