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4th of July: Patriotic Sculpt!

July 4, 2025 @ 10:00 AM - 11:00 AM

$30

The Y6 Sculpt & Flow classes are the perfect blend of yoga and weight training in a warm practice room. A dynamic warm-up will get your heart rate up and muscles warm before you dive into an intense, cross-training workout that uses dumbbells, bands, and bodyweight exercises to challenge muscular strength, endurance, and cardiovascular thresholds. Then you’ll cool down with some deep yoga stretches to leave you in a puddle on the mat.

Y6 Sculpt & Flow offers the best of both worlds – a total body workout with an amazing yoga vibe. Expect a fun playlist and loud, high-energy music throughout the class.

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@yogasix_stcharles

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