90- MINUTE BURNER

This warming, strength-building class invites you to explore balance poses that challenge both body and mind. Through steady heat and mindful movement, you’ll build stability, focus, and confidence as you learn to root down, engage your core, and move with intention. Balance postures help improve coordination, strengthen supporting muscles, and cultivate mental clarity—reminding us how to stay steady even when things feel uncertain.

Expect to sweat, wobble, reset, and ultimately find your balance on and off the mat.