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Fire & Ice: Vinyasa Yoga + Yin Yoga

March 14, 2025 @ 7:00 PM - 8:15 PM

$15

Welcome to Lyndell Institute’s Friday Night Yoga Series, featuring Fire & Ice! Challenge your strength and balance as we move powerfully through a warming Vinyasa sequence designed to release stored tension while breaking a light sweat.

We will then ease into a deeply relaxing, slow-moving, cooling Yin Yoga session in which we open the hips and low spine.

Please bring a mat (we have some if you need), blankets and pillows or bolsters (we have some as well), and a desire to explore.

See you on the mat!

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